Workout Planner Spreadsheet — Exercise Tracker, Fitness Planner & Gym Log with Weekly Split and Progress Tracker for Google Sheets

Random workouts get random results. The Workout Planner gives your training a system: map the week before it starts, log every set while you train, and watch your progress build in real numbers — workouts, streaks, total weight lifted, and body measurements, all on one calm dashboard.

• DASHBOARD — workouts done this week, weekly plan completion %, your current streak in weeks, this month's workouts and total volume lifted, starting vs current weight with the change, and tomorrow's workout — all pulled in automatically
• WEEKLY PLANNER — a 7-day split grid: pick each day's focus (Push, Pull, Legs, Upper, Lower, Cardio, Rest, Full Body), write the plan, mark it done. Your completion % builds itself
• WORKOUT LOG — one row per exercise: date, sets, reps, weight. Volume (sets × reps × weight) calculates itself, and every workout day is numbered as a session automatically
• EXERCISE LIBRARY — 20 starter exercises sorted by muscle group (Chest, Back, Legs, Shoulders, Arms, Core, Cardio) with equipment and form notes — add your own as you grow
• PROGRESS TRACKER — weekly weigh-ins with weight plus chest, waist, arms and thigh measurements; the change since your last entry is automatic

WHAT'S INSIDE (6 sheets):

• DASHBOARD — your whole program at a glance, fully automatic
• WEEKLY PLANNER — 7-day training split with Focus and Done? dropdowns + weekly completion %
• WORKOUT LOG — 60-row gym log with automatic volume and session numbering
• EXERCISE LIBRARY — 20 exercises with Muscle Group dropdown, equipment & notes
• PROGRESS TRACKER — weight and measurement tracker with automatic change column
• START HERE — 5-step setup guide; up and running in minutes

HOW IT WORKS: Download instantly → type in the yellow cells → everything calculates automatically. No spreadsheet skills needed — if you can type, you can run this.

WHAT YOU GET: 1 Excel file (.xlsx, 6 sheets), works in Microsoft Excel and Google Sheets. Instant download.

PLEASE NOTE: Digital download; no physical item ships. The file comes prefilled with a sample 4-week program so you can see every formula working — just type over it with your own training.

FREQUENTLY ASKED QUESTIONS:
Q: I opened the spreadsheet in Google Sheets and it says "view only" — how do I edit it?
A: That happens with Google Sheets from time to time. Open the file, then in the top menu choose File → Make a copy. The copy belongs to you and is fully editable. If it still won't open, try a computer or laptop instead of a phone, a different browser, make sure you're signed in to Google Sheets, and check that your Google Drive has space. Still stuck? Message me on Etsy and I'll help you sort it out.
Q: I can't download my purchase on my phone — what am I doing wrong?
A: Nothing — the Etsy app doesn't support downloading files. Open your browser (log out of the Etsy app first if it keeps redirecting you), sign in to Etsy, and download from your Purchases page on a mobile browser, or use a laptop or desktop. Once the file is saved you can open it on your phone any time.
Q: What exactly is a spreadsheet template?
A: It's a ready-made spreadsheet with all the formatting and formulas already built in. Download it, type in the yellow cells, and everything else calculates itself. Colors, headings and layout can be customized if you like, but you never need to touch a formula.
Q: Can I return or exchange my purchase?
A: Because this is a digital download, returns and exchanges aren't possible once the file has been downloaded — you'll always keep access to it in your Etsy account. If you bought it by accident and haven't downloaded it yet, send me a message and I'll take care of it.
Q: Is it available in other languages?
A: Right now the planner is in English only.



*This digital product was created with the assistance of AI Tools, then refined by me, the seller*