Habit Tracker Planner Stickers Printable, 12 Weekly Habit Labels with PNG Icons, PDF

Mark one small habit at a time with twelve weekly tracker stickers. Each tracker has a blank Week of field and seven empty circles, Monday through Sunday, in a soft pastel palette. The MY HABIT label also leaves room for your own habit name.

DIGITAL DOWNLOAD ONLY. No physical stickers, paper or props will be shipped.

WHAT YOU RECEIVE
One ZIP download containing 27 files:
- 12 individual label PNGs with transparent space outside their rounded borders
- 12 separate matching illustration PNGs with transparent backgrounds
- 2 one-page printable label PDFs: one US Letter and one A4
- 1 README with printing instructions, each label size and a full file inventory
Each PDF contains the same 12 labels. The icons are the matching illustrations
from those labels, not 12 additional label designs. No icon-only PDF is included.
US Letter is 8.5 x 11 inches; A4 is 210 x 297 mm.

INCLUDED DESIGNS
WATER, MOVE, READ, SLEEP, STRETCH, VITAMINS, JOURNAL, TIDY, OUTDOORS, LESS SCREEN, SELF CARE, MY HABIT.

PRINT SIZE AND RESOLUTION
Every label measures 3.25 x 1.10 inches (82.5 x 27.9 mm), width x height,
at 300 DPI in the supplied PDFs. These are useful writing labels with room for
your plans. The exact dimensions apply when printed at Actual Size / 100%.

LABEL SIZES - WIDTH x HEIGHT
- WATER: 3.25 x 1.10 in (82.5 x 27.9 mm)
- MOVE: 3.25 x 1.10 in (82.5 x 27.9 mm)
- READ: 3.25 x 1.10 in (82.5 x 27.9 mm)
- SLEEP: 3.25 x 1.10 in (82.5 x 27.9 mm)
- STRETCH: 3.25 x 1.10 in (82.5 x 27.9 mm)
- VITAMINS: 3.25 x 1.10 in (82.5 x 27.9 mm)
- JOURNAL: 3.25 x 1.10 in (82.5 x 27.9 mm)
- TIDY: 3.25 x 1.10 in (82.5 x 27.9 mm)
- OUTDOORS: 3.25 x 1.10 in (82.5 x 27.9 mm)
- LESS SCREEN: 3.25 x 1.10 in (82.5 x 27.9 mm)
- SELF CARE: 3.25 x 1.10 in (82.5 x 27.9 mm)
- MY HABIT: 3.25 x 1.10 in (82.5 x 27.9 mm)
Measurements include the border and exclude transparent padding.

PNG QUALITY
The labels are 300 DPI at the supplied print size. Separate matching icons are
native-resolution PNGs; their exact pixel dimensions are in the README. Icons are
included for digital use and custom layouts. Increasing their size reduces detail.
All PNGs include 12 px transparent padding on each edge. The label backgrounds,
white illustration borders and printed text are part of the supplied artwork.

HOW TO USE
1. Download and unzip the ZIP.
2. Choose A4 or US Letter to match your paper.
3. Print at Actual Size / 100% on compatible white full-sheet sticker paper.
4. Check the one-inch reference line, let the ink dry and cut around each border.
For digital use, import a PNG into an app that supports transparent images.
Write in the blank fields after printing, or add your own text in a suitable app.

PLEASE NOTE
- These are flattened raster files; text and artwork are not editable vector layers.
- PDFs are not interactive fillable forms. No SVG, DXF or machine-cut paths included.
- Files are prepared for manual cutting; specific app and cutting-machine compatibility is not promised.
- Ordinary printers do not print white ink. Use white sticker paper.
- Colors vary by screen, printer, ink and paper. Test on plain paper first.
- Journal and stationery mockups illustrate possible uses; props are not included.

FAQ
What paper do I need?
White full-sheet printable sticker paper. Print a test page on plain paper first.

Does it work with Cricut or other cutting machines?
The files are made for cutting by hand. No SVG or machine cut files are included, so we can't promise cutting-machine compatibility.

Can I use them in a digital planner?
Yes. Import the PNG files into any planner or note app that supports transparent images.

Which sizes are included?
US Letter and A4 PDFs, both in the same download.

Can I sell the stickers I print?
No. These files are for personal use only.

Is anything shipped?
No. This is an instant digital download. No physical item is shipped.

PERSONAL USE
Use these files in your own planners, journals, scrapbooks and personal crafts.
Sharing, redistribution, resale of digital files and commercial product sales are
not included. Contact RockPaperPop through Etsy for download support.

AI DISCLOSURE
Illustrations were created using generative AI under RockPaperPop's creative
direction, then prepared and checked as digital sticker files.

Learn it. Plan it. Pop it.