ADHD All-in-One Planner Spreadsheet — Light Mode Task & Habit Tracker, Budget and Meal Planner for Google Sheets and Excel

★ LIGHT MODE EDITION — the bright, clean version of our ADHD Life Planner. Same calm all-in-one system, fresh white-and-gold design that's easy on the eyes. Prefer a dark theme? The Dark Mode edition is also available in our shop.

Sticky notes everywhere. Three apps that don't talk to each other. A budget you meant to check on Tuesday. If your brain works like that, this planner was built for you: ONE spreadsheet where your tasks, habits, money, meals and goals all live together — and a single calm Dashboard that sorts it out every morning.

• ONE CALM DASHBOARD — tasks due today, an overdue count in red, your habit % for the week, today's water count, budget snapshot (income / spent / remaining), total debt, savings progress — even your next meal. All pulled in automatically; you type nothing here
• TASKS THAT FLAG THEMSELVES — add a task, a priority and a due date; anything past due and unfinished turns OVERDUE in red before it becomes an emergency
• RECURRING TASKS ON AUTOPILOT — trash day, refills, rent: set the frequency once and the next due date works itself out forever
• HABITS & HYDRATION, ONE X AT A TIME — 8 habits × 7 days plus an 8-glasses-a-day water grid; percentages and streaks build themselves
• MONEY WITHOUT THE SPREADSHEET HEADACHE — budget (planned vs actual), a debt calculator with months-to-clear estimates, and a savings tracker, all feeding the Dashboard
• MEALS DECIDED ONCE — a full week of breakfast, lunch and dinner in one grid, a matching grocery list, and your next meal shows on the Dashboard

WHAT'S INSIDE (14 sheets):
• START HERE — 5 low-friction steps in plain, encouraging language. Start messy; the Dashboard sorts it out
• DASHBOARD — your whole day on one screen, fully automatic
• WEEKLY PLANNER — top 3 priorities + time blocks for every day
• TASKS — 30-row task list with Priority and Status dropdowns + auto OVERDUE flags
• RECURRING TASKS — Daily/Weekly/Monthly dropdown with automatic next-due dates
• HABITS — 8 habits × 7 days with per-habit % and an overall week score
• BUDGET — 3 income sources + 10 expense categories, planned vs actual, over-budget rows flagged red
• DEBT CALCULATOR — balances, APRs and payments with estimated months until each debt is gone
• SAVINGS TRACKER — 3 goals with targets, saved amounts and climbing progress %
• MEAL PLANNER — 7 days × breakfast, lunch and dinner, pre-filled sample week
• GROCERY LIST — category dropdowns and got-it ticks for the store run
• FITNESS LOG — every workout counts itself on the Dashboard each week
• WEIGHT TRACKER — weigh-ins with change-from-start calculated automatically
• HYDRATION — 8 glasses × 7 days with daily totals and a weekly average

HOW IT WORKS: Download instantly → type in the blue cells → everything else calculates itself. No spreadsheet skills needed — if you can type, you can run this.

WHAT YOU GET:
• Instant download the second you check out — nothing ships
• 1 Excel file (.xlsx, all 14 sheets) that works in Microsoft Excel AND uploads straight into Google Sheets
• The same file pre-filled with sample data (meet Maya) so you can see every formula working before you type over it
• Step-by-step setup in the START HERE sheet — no separate manual to hunt for

PLEASE NOTE: This is a planning and organization tool. The debt payoff figures are estimates based on the numbers you enter, not financial advice.

FREQUENTLY ASKED QUESTIONS:

Q: I opened the spreadsheet in Google Sheets and it says "view only" — how do I edit it?
A: That happens with Google Sheets from time to time. Open the file, then in the top menu choose File → Make a copy. The copy belongs to you and is fully editable. If it still won't open, try a computer or laptop instead of a phone, a different browser, make sure you're signed in to Google Sheets, and check that your Google Drive has space. Still stuck? Message me on Etsy and I'll help you sort it out.

Q: I can't download my purchase on my phone — what am I doing wrong?
A: Nothing — the Etsy app doesn't support downloading files. Open your browser (log out of the Etsy app first if it keeps redirecting you), sign in to Etsy, and download from your Purchases page on a mobile browser, or use a laptop or desktop. Once the file is saved you can open it on your phone any time.

Q: What exactly is a spreadsheet template?
A: It's a ready-made spreadsheet with all the formatting and formulas already built in. Download it, type in the blue cells, and everything else calculates itself. Colors, headings and layout can be customized if you like, but you never need to touch a formula.

Q: Can I return or exchange my purchase?
A: Because this is a digital download, returns and exchanges aren't possible once the file has been downloaded — you'll always keep access to it in your Etsy account. If you bought it by accident and haven't downloaded it yet, send me a message and I'll take care of it.

Q: Is it available in other languages?
A: Right now the planner is in English only.



*This digital product has been created with the assistance of AI Tools, then refined by me, the seller*