Macro and Calorie Tracker | Meal Planner and Grocery List

Seller's description

A macro and calorie tracker with a weekly meal planner. The workbook grocery list adds servings from the meals you type. The paper grocery page is a list you write.

WHAT YOU GET
- Linked Letter PDF, 9 US Letter pages, with contents links. It is for a laptop or desktop screen. It is not a phone layout.
- Printable PDFs in US Letter and A4: the same 9 pages, white pages with lines and no color fills, and no links. The food list and the grocery list are blank.
- Workbook, sample and blank: foods, a week of meals, daily totals, and a grocery list.
- Start here guide.

INSIDE
- A food list for calories, protein, carbs, and fat per serving.
- A weekly meal planner with breakfast, lunch, dinner, and snack.
- Daily totals for the week, plus a No day row for meal lines that have no day.
- A workbook grocery list that sums servings from the meal plan. The paper page does not add itself up.
- Choose the day from the list. One space before or after a day still counts. A row with no day is flagged and shown on the No day row.
- A repeated food name is flagged and adds nothing. Spaces before or after a food name still match that food, including two spaces. A star in a name is not a wildcard. A food with no calories is flagged and adds nothing. Calories above 3000 for one item are flagged, and that food adds nothing. Protein above 200 for one item is flagged, and that food adds nothing. Servings above 20 on one line are flagged, and that line adds nothing.
- A number typed as text, such as 2, is still counted. A word such as two is flagged and left out. A negative number is flagged and still counted. A food name that is not on the list is flagged, and that line adds nothing. The flag names the first problem. It does not say OK. Formula cells are locked. The file is saved with the totals already calculated.

HOW IT WORKS
1. Download and unzip the files.
2. To print, use the Letter or A4 file at Actual size / 100%.
3. To use links, open the linked Letter PDF. It is not a phone layout.
4. Type foods and meals in the blank workbook. The sample workbook is a fictional Monday and Tuesday.

GOOD TO KNOW
- You type every number. The workbook does not suggest a calorie number or a macro split.
- The workbook is an .xlsx file. It opens in Excel 2016 or newer, Microsoft 365, and LibreOffice Calc. Formula cells are locked in those apps, and the cells you type in stay open. Google Sheets can import the file. This package does not promise that sheet protection will still be on after that import.
- Original layouts drawn in code. No clip art and no stock images.
- Not medical advice; talk to your clinician. Figures are a record of what you type, not a plan for your health.
- This is a digital download. Nothing will be shipped.

PROBLEMS, WRONG VERSION OR DUPLICATE ORDERS
Something not working? If a file does not open or work as described, message me through the shop and I will fix it, and if I cannot, I will refund your order in full. Bought the wrong version or the same item twice? Tell me within 14 days and I will fix, swap, or refund it.

LICENSE
For your own personal use. Please do not resell, share, or redistribute the files.

Questions? Send me a message through the shop.

Created with AI tools.