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Protein Food List Printable, Animal Protein Chart for Carnivore and Keto, High Protein Foods, USDA Meat, Egg and Dairy Macros PDF

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Highlights

Protein food list printable: an animal protein chart with protein, fat, carbs and calories per serving for 58 meats, seafood, eggs and dairy, from USDA data. See at a glance how much protein is in the foods you actually eat, with every number taken from USDA FoodData Central.

WHAT'S INSIDE (9 pages)
• How to read the chart
• Beef chart: steaks, roasts, ground beef and organ meats
• Pork, lamb, bison and poultry chart
• Fish and seafood chart
• Eggs, dairy and animal fats chart
• Most protein per 100 g: a visual ranking
• Daily protein log page
• Sources page listing the USDA FDC ID for every food

DETAILS
• Instant digital download: 2 PDF files
• US Letter (8.5 × 11 in) and A4 (210 × 297 mm)
• 9 pages, designed to print well at home or at a print shop

HOW TO GET YOUR FILES
After purchase, download the PDFs from your Etsy Purchases page or the link in your confirmation email.

SOURCES
Every number in the charts was taken from USDA FoodData Central and is listed with its FDC ID. The food photos in the listing images are stock photography, for illustration only. You receive the printable PDF pages shown.

PLEASE NOTE
• This is a digital download. Nothing will be shipped.
• Colors may look slightly different on screen and in print.
• For personal use only. Please don't resell, share or redistribute the files.
• Questions? Send me a message and I'll be happy to help.

IMPORTANT
Educational use only. This guide shares general food and meal ideas. It is not medical or nutrition advice and is not intended to diagnose, treat, cure or prevent any condition. Talk with your doctor before making major changes to your diet, especially if you take medication, are pregnant or nursing, or have a health condition.

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Designed with AI-assisted tools and checked page by page.

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Listed on Oct 19, 2026
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