Carnivore Diet Starter Bundle, Carnivore Food List, Protein Chart, 7 Day Meal Plan and Daily Tracker, Printable PDF Bundle

A simple meat-first starter kit in one download. This bundle brings together four of my printables: what to buy, how much protein is in it, what to eat for 7 days, and a tracker to log how it's going. Bought separately, these four printables cost $19.96.

WHAT'S INSIDE (50 pages)
• The Carnivore Food List (12 pages): strict carnivore, animal-based and ketovore lists, a USDA zero-carb foods chart, a read-the-label page and grocery checklists
• Where to buy: farm-to-store sourcing guide + label decoder for meat, eggs and dairy (inside the food list)
• Animal-Protein Chart (9 pages): protein, fat, carbs and calories per serving for 58 meats, seafood, eggs, dairy and animal fats, plus a daily protein log
• 7-Day Carnivore Meal Plan (15 pages): a week of 21 simple meat, seafood and egg meals with portion sizes, a grocery list and a storage and thaw schedule
• Carnivore & Keto Daily Tracker (12 pages): daily and two-per-page trackers, weekly meal log and check-in, monthly habit tracker and a USDA quick food reference
• Bundle cover and a contents page showing where each printable starts
• Each printable keeps its own cover, page numbers and sources page

DETAILS
• Instant digital download: 2 PDF files
• The whole bundle is one PDF per paper size, so it's easy to download and print
• US Letter (8.5 × 11 in) and A4 (210 × 297 mm)
• 50 pages, designed to print well at home or at a print shop

HOW TO GET YOUR FILES
After purchase, download the PDFs from your Etsy Purchases page or the link in your confirmation email.

SOURCES
Nutrition values and estimates come from USDA FoodData Central and are listed with their FDC ID numbers; cooking temperatures follow USDA FSIS, and fridge and freezer times follow the FoodSafety.gov cold storage chart. Listing image 1 shows the actual PDF pages. Some other listing images and the PDF covers use stock food photography, for illustration only. You receive the printable PDF pages shown.

PLEASE NOTE
• This is a digital download. Nothing will be shipped.
• The 7-day meal plan lists what to eat and how much, without cooking instructions.
• Colors may look slightly different on screen and in print.
• For personal use only. Please don't resell, share or redistribute the files.
• Questions? Send me a message and I'll be happy to help.

IMPORTANT
Educational use only. This guide shares general food and meal ideas. It is not medical or nutrition advice and is not intended to diagnose, treat, cure or prevent any condition. Talk with your doctor before making major changes to your diet, especially if you take medication, are pregnant or nursing, or have a health condition.

Thank you for supporting Meat & Eggs Kitchen, simple meat-and-eggs printables for real kitchens.

Designed with AI-assisted tools and checked page by page.