• May include: A digital Postpartum Recovery Journal displayed on a tablet and smartphone. The interface features soft, wavy shapes in muted terracotta and sage green. Text includes 'Postpartum Recovery Journal', '18 Pages', 'Fully Hyperlinked', 'iPad, Phone & Print Editions', 'Undated, Use Any Year', and 'Works with GoodNotes, Notability, Xodo, Samsung Notes'.
  • May include: A digital Postpartum Recovery Journal by Brightcellplanners with undated pages. The interface features a cream background with wavy terracotta and sage green shapes, a white button labeled Open journal, and text for GoodNotes and Notability.
  • May include: A digital postpartum recovery journal index page featuring a light background with navigation tabs on the right. The layout includes tiles for My Birth Story, Physical Recovery Log, Mood Check-In, Feeding and Pumping Log, Pelvic Floor Exercise Tracker, Support Plan, and Notes, plus a lined section for quick notes.
  • May include: A digital postpartum recovery journal page titled My Birth Story with sections for Baby, Date, Time, The day, How it went, First moments together, Photo, and What I want to remember. The layout features lined writing areas and side tabs.
  • May include: A digital postpartum recovery journal page titled Physical Recovery Log (1/2) with columns for date, bleeding, pain 0-10, incision or stitches, meds, sleep hours, and notes. The layout features a side navigation tab menu.
  • May include: A digital postpartum recovery journal page titled Mood Check-In (1/4). The layout includes sections for date, weeks postpartum, mood tracking scales, and lined areas for notes on challenges, warning signs, wins, and social support.
  • May include: A digital feeding and pumping log page from a postpartum recovery journal. The table includes columns for time, breast L or R, bottle oz, pumped oz, diaper, and notes. The right side features navigation tabs for index, birth story, recovery, mood, feeding, pelvic floor, support, and notes.
  • May include: A digital Pelvic Floor Exercise Tracker page with a table featuring columns for Date, Exercise, Sets, Reps or Hold, How it Felt, and Done. The page includes a Notes section and a side navigation bar with tabs for Index, Birth Story, Recovery, Mood, Feeding, Pelvic Floor, Support, and Notes.
  • May include: A digital postpartum recovery journal page titled Support Plan with three columns for tracking tasks, care team members, and helpful items. The layout includes checkboxes and lined spaces for notes, with side tabs labeled Index, Birth Story, Recovery, Mood, Feeding, Pelvic Floor, Support, and Notes.
  • May include: A digital journal page titled Notes 1 with horizontal lines for writing. The layout features a sidebar with tabs labeled Index, Birth Story, Recovery, Mood, Feeding, Pelvic Floor, Support, and Notes. The design uses soft neutral tones.
  • May include: An undated digital Postpartum Recovery Journal displayed on three tablet screens. The cover features soft pink and green wavy shapes with the text Postpartum Recovery Journal, Undated Digital Journal, and Open journal.
  • May include: A digital Postpartum Recovery Journal displayed on a tablet and smartphone. The interface features soft, wavy shapes in muted terracotta and sage green. Text includes 'Postpartum Recovery Journal', '18 Pages', 'Fully Hyperlinked', 'iPad, Phone & Print Editions', 'Undated, Use Any Year', and 'Works with GoodNotes, Notability, Xodo, Samsung Notes'.
  • Product video
  • May include: A digital Postpartum Recovery Journal by Brightcellplanners with undated pages. The interface features a cream background with wavy terracotta and sage green shapes, a white button labeled Open journal, and text for GoodNotes and Notability.
  • May include: A digital postpartum recovery journal index page featuring a light background with navigation tabs on the right. The layout includes tiles for My Birth Story, Physical Recovery Log, Mood Check-In, Feeding and Pumping Log, Pelvic Floor Exercise Tracker, Support Plan, and Notes, plus a lined section for quick notes.
  • May include: A digital postpartum recovery journal page titled My Birth Story with sections for Baby, Date, Time, The day, How it went, First moments together, Photo, and What I want to remember. The layout features lined writing areas and side tabs.
  • May include: A digital postpartum recovery journal page titled Physical Recovery Log (1/2) with columns for date, bleeding, pain 0-10, incision or stitches, meds, sleep hours, and notes. The layout features a side navigation tab menu.
  • May include: A digital postpartum recovery journal page titled Mood Check-In (1/4). The layout includes sections for date, weeks postpartum, mood tracking scales, and lined areas for notes on challenges, warning signs, wins, and social support.
  • May include: A digital feeding and pumping log page from a postpartum recovery journal. The table includes columns for time, breast L or R, bottle oz, pumped oz, diaper, and notes. The right side features navigation tabs for index, birth story, recovery, mood, feeding, pelvic floor, support, and notes.
  • May include: A digital Pelvic Floor Exercise Tracker page with a table featuring columns for Date, Exercise, Sets, Reps or Hold, How it Felt, and Done. The page includes a Notes section and a side navigation bar with tabs for Index, Birth Story, Recovery, Mood, Feeding, Pelvic Floor, Support, and Notes.
  • May include: A digital postpartum recovery journal page titled Support Plan with three columns for tracking tasks, care team members, and helpful items. The layout includes checkboxes and lined spaces for notes, with side tabs labeled Index, Birth Story, Recovery, Mood, Feeding, Pelvic Floor, Support, and Notes.
  • May include: A digital journal page titled Notes 1 with horizontal lines for writing. The layout features a sidebar with tabs labeled Index, Birth Story, Recovery, Mood, Feeding, Pelvic Floor, Support, and Notes. The design uses soft neutral tones.
  • May include: An undated digital Postpartum Recovery Journal displayed on three tablet screens. The cover features soft pink and green wavy shapes with the text Postpartum Recovery Journal, Undated Digital Journal, and Open journal.
Report this item to Etsy

Postpartum Journal Digital, Postpartum Recovery Tracker, Mood Check-In, Feeding and Pumping Log, Pelvic Floor Tracker

Item highlights

  • Digital download
  • Digital file type(s): 3 ZIP, 2 PDF

Seller's description

Postpartum Recovery Journal from BrightCellPlanners: a hyperlinked undated digital journal for iPad and tablets. For the first year after birth, focused on mom: a birth story page, a physical recovery log, mood check-ins, a feeding and pumping log, a pelvic floor exercise tracker and a support plan. It also includes a phone edition with tall pages for iPhone and Android phones, for use in GoodNotes or Notability.

INCLUDES
• Also includes a typeable version: type on a PC, Mac or tablet, or handwrite.
• 18-page fully hyperlinked planner (undated, use any year)
• iPad, phone and printable editions
• BONUS: Quick Start Guide (PDF): import, tabs and links, writing, duplicating pages and printing

Works with: GoodNotes • Notability • Xodo • Samsung Notes

WHAT'S INSIDE (18 pages)
• Cover and clickable index
• My Birth Story
• Physical Recovery Log (2 pages)
• Mood Check-In (4 pages)
• Feeding and Pumping Log (3 pages)
• Pelvic Floor Exercise Tracker
• Support Plan
• 4 notes pages (lined, blank, Cornell, square grid)

EDITIONS INCLUDED (every purchase)
• Standard landscape iPad edition, hyperlinked (GoodNotes, Notability, Noteshelf, Xodo)
• Dark mode edition
• Portrait iPad edition
• Android tablet edition (16:10, Samsung Galaxy Tab and similar)
• Printable US Letter and A4 editions (white background, ink-friendly art, binding margin, no links)
• BONUS: matching sticker book for GoodNotes + precropped transparent PNG stickers

FILES YOU RECEIVE (5)
• BrightCellPlanners_Postpartum_Recovery_Journal_Standard.pdf (standard landscape iPad edition, hyperlinked)
• BrightCellPlanners_Postpartum_Recovery_Journal_Tablet_Editions.zip (dark mode, portrait iPad, Android tablet editions, plus the bonus Quick Start Guide PDF)
• BrightCellPlanners_Postpartum_Recovery_Journal_Phone.pdf (tall phone edition for iPhone and Android phones, larger tap targets, same hyperlinks)
• BrightCellPlanners_Postpartum_Recovery_Journal_Printable.zip (printable US Letter + A4 editions)
• BrightCellPlanners_Postpartum_Recovery_Journal_Stickers.zip (GoodNotes sticker book + precropped transparent PNG stickers)

FEATURES
• Side tabs on every page: jump anywhere in one tap
• The tab for the page you are on is highlighted
• PDF bookmarks (outline) for quick navigation
• Next and back buttons on multi-page sections
• Undated: start any day and reuse it
• Decorative art: soft blush and cream, kept soft behind writing areas
• Roomy writing lines, tick boxes and boxes sized for handwriting
• Landscape iPad size (2388 x 1668 px)
• Works with GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps

WRITE ON IT ANYWHERE
• Every page is writable: open the PDF in GoodNotes, Notability, Noteshelf, Samsung Notes, Xodo or another PDF note app and write with an Apple Pencil, any stylus or your finger.
• Works on iPad, Android tablets, iPhone and Android phones. You can also type text boxes and add stickers.
• Tabs and links keep working while you write (in GoodNotes, switch to read-only mode to tap links, then back to write).
• On a phone the screen is small, so zooming in or using a stylus makes handwriting easiest.
• A note-taking app is needed to write on the pages. A basic PDF viewer will only show them.

HOW TO USE
1. Open your Etsy purchase and save the files (unzip the ZIPs).
2. Import it into your note-taking app.
3. Tap the tabs and tiles to move around. Tip: in GoodNotes, use read-only mode to tap links, then switch back to write.
4. Duplicate any page you need more of.

PLEASE NOTE
• This is a digital product (instant digital access). No physical item will be shipped.
• Personal use only. Please do not share or resell the file.
• Colors may look slightly different on different screens.
• Not medical advice. If you have thoughts of harming yourself or your baby, call 988 (US) or your doctor right away.

Designed by me with the help of AI tools.

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$9.99

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital Postpartum Recovery Journal displayed on a tablet and smartphone. The interface features soft, wavy shapes in muted terracotta and sage green. Text includes 'Postpartum Recovery Journal', '18 Pages', 'Fully Hyperlinked', 'iPad, Phone & Print Editions', 'Undated, Use Any Year', and 'Works with GoodNotes, Notability, Xodo, Samsung Notes'.

Postpartum Recovery Journal from BrightCellPlanners: a hyperlinked undated digital journal for iPad and tablets. For the first year after birth, focused on mom: a birth story page, a physical recovery log, mood check-ins, a feeding and pumping log, a pelvic floor exercise tracker and a support plan. It also includes a phone edition with tall pages for iPhone and Android phones, for use in GoodNotes or Notability.

INCLUDES
• Also includes a typeable version: type on a PC, Mac or tablet, or handwrite.
• 18-page fully hyperlinked planner (undated, use any year)
• iPad, phone and printable editions
• BONUS: Quick Start Guide (PDF): import, tabs and links, writing, duplicating pages and printing

Works with: GoodNotes • Notability • Xodo • Samsung Notes

WHAT'S INSIDE (18 pages)
• Cover and clickable index
• My Birth Story
• Physical Recovery Log (2 pages)
• Mood Check-In (4 pages)
• Feeding and Pumping Log (3 pages)
• Pelvic Floor Exercise Tracker
• Support Plan
• 4 notes pages (lined, blank, Cornell, square grid)

EDITIONS INCLUDED (every purchase)
• Standard landscape iPad edition, hyperlinked (GoodNotes, Notability, Noteshelf, Xodo)
• Dark mode edition
• Portrait iPad edition
• Android tablet edition (16:10, Samsung Galaxy Tab and similar)
• Printable US Letter and A4 editions (white background, ink-friendly art, binding margin, no links)
• BONUS: matching sticker book for GoodNotes + precropped transparent PNG stickers

FILES YOU RECEIVE (5)
• BrightCellPlanners_Postpartum_Recovery_Journal_Standard.pdf (standard landscape iPad edition, hyperlinked)
• BrightCellPlanners_Postpartum_Recovery_Journal_Tablet_Editions.zip (dark mode, portrait iPad, Android tablet editions, plus the bonus Quick Start Guide PDF)
• BrightCellPlanners_Postpartum_Recovery_Journal_Phone.pdf (tall phone edition for iPhone and Android phones, larger tap targets, same hyperlinks)
• BrightCellPlanners_Postpartum_Recovery_Journal_Printable.zip (printable US Letter + A4 editions)
• BrightCellPlanners_Postpartum_Recovery_Journal_Stickers.zip (GoodNotes sticker book + precropped transparent PNG stickers)

FEATURES
• Side tabs on every page: jump anywhere in one tap
• The tab for the page you are on is highlighted
• PDF bookmarks (outline) for quick navigation
• Next and back buttons on multi-page sections
• Undated: start any day and reuse it
• Decorative art: soft blush and cream, kept soft behind writing areas
• Roomy writing lines, tick boxes and boxes sized for handwriting
• Landscape iPad size (2388 x 1668 px)
• Works with GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps

WRITE ON IT ANYWHERE
• Every page is writable: open the PDF in GoodNotes, Notability, Noteshelf, Samsung Notes, Xodo or another PDF note app and write with an Apple Pencil, any stylus or your finger.
• Works on iPad, Android tablets, iPhone and Android phones. You can also type text boxes and add stickers.
• Tabs and links keep working while you write (in GoodNotes, switch to read-only mode to tap links, then back to write).
• On a phone the screen is small, so zooming in or using a stylus makes handwriting easiest.
• A note-taking app is needed to write on the pages. A basic PDF viewer will only show them.

HOW TO USE
1. Open your Etsy purchase and save the files (unzip the ZIPs).
2. Import it into your note-taking app.
3. Tap the tabs and tiles to move around. Tip: in GoodNotes, use read-only mode to tap links, then switch back to write.
4. Duplicate any page you need more of.

PLEASE NOTE
• This is a digital product (instant digital access). No physical item will be shipped.
• Personal use only. Please do not share or resell the file.
• Colors may look slightly different on different screens.
• Not medical advice. If you have thoughts of harming yourself or your baby, call 988 (US) or your doctor right away.

Designed by me with the help of AI tools.

Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

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Listed on Oct 21, 2026
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