• May include: A digital sleep tracker dashboard for Excel and Google Sheets displayed on a laptop and tablet screen. The interface shows metrics like average sleep, sleep score, sleep debt, bedtime, efficiency, and insights with charts.
  • May include: A digital smart dashboard interface titled Your sleep, explained. It displays metrics including average sleep of 7h 15m, a sleep score of 81, sleep debt of 3h 11m, and average bedtime of 23:23, alongside efficiency, quality, and insights.
  • May include: A tablet screen displaying automatic sleep charts with the text 'See your patterns' and 'Your last 14 nights against your goal and your sleep by night of the week'. The interface shows a bar graph of sleep data and a horizontal bar chart.
  • May include: A digital sleep tracking spreadsheet template featuring six interconnected tabs labeled Welcome, Setup, Dashboard, Sleep Log, Factors, and Monthly. The interface displays data charts, tables, and summary statistics with text headers including 'WHAT'S INSIDE' and '6 tabs that work together'.
  • May include: A laptop screen displaying a digital sleep log spreadsheet with columns for bedtime, wake time, and sleep efficiency. Text on the left reads: 30 seconds every morning, Bedtime, wake time, quality and energy, Hours asleep and efficiency calculated, A sleep score from 0 to 100 every night.
  • May include: A laptop screen displays a digital sleep tracking dashboard titled What affects your sleep. The interface includes a data table comparing sleep factors like caffeine, alcohol, and exercise, alongside a horizontal bar chart.
  • May include: A laptop screen displaying a digital sleep tracker interface titled Monthly overview. The table includes columns for month, nights, average sleep hours, score, quality, bedtime, and wake time for the year 2026, with a sidebar menu.
  • May include: Three tablets displaying a dashboard interface in three color schemes: Editorial with a cream background, Midnight with a black background, and Blush with a light pink background. Each screen shows data metrics, text, and a progress bar.
  • May include: An instructional graphic titled How It Works Ready in 2 minutes. It outlines three steps: 1. Set your sleep goal and target bedtime in Setup, 2. Log last night each morning and tick the factors, 3. Read your dashboard.
  • May include: A digital sleep tracker dashboard for Excel and Google Sheets displayed on a laptop and tablet screen. The interface shows metrics like average sleep, sleep score, sleep debt, bedtime, efficiency, and insights with charts.
  • Product video
  • May include: A digital smart dashboard interface titled Your sleep, explained. It displays metrics including average sleep of 7h 15m, a sleep score of 81, sleep debt of 3h 11m, and average bedtime of 23:23, alongside efficiency, quality, and insights.
  • May include: A tablet screen displaying automatic sleep charts with the text 'See your patterns' and 'Your last 14 nights against your goal and your sleep by night of the week'. The interface shows a bar graph of sleep data and a horizontal bar chart.
  • May include: A digital sleep tracking spreadsheet template featuring six interconnected tabs labeled Welcome, Setup, Dashboard, Sleep Log, Factors, and Monthly. The interface displays data charts, tables, and summary statistics with text headers including 'WHAT'S INSIDE' and '6 tabs that work together'.
  • May include: A laptop screen displaying a digital sleep log spreadsheet with columns for bedtime, wake time, and sleep efficiency. Text on the left reads: 30 seconds every morning, Bedtime, wake time, quality and energy, Hours asleep and efficiency calculated, A sleep score from 0 to 100 every night.
  • May include: A laptop screen displays a digital sleep tracking dashboard titled What affects your sleep. The interface includes a data table comparing sleep factors like caffeine, alcohol, and exercise, alongside a horizontal bar chart.
  • May include: A laptop screen displaying a digital sleep tracker interface titled Monthly overview. The table includes columns for month, nights, average sleep hours, score, quality, bedtime, and wake time for the year 2026, with a sidebar menu.
  • May include: Three tablets displaying a dashboard interface in three color schemes: Editorial with a cream background, Midnight with a black background, and Blush with a light pink background. Each screen shows data metrics, text, and a progress bar.
  • May include: An instructional graphic titled How It Works Ready in 2 minutes. It outlines three steps: 1. Set your sleep goal and target bedtime in Setup, 2. Log last night each morning and tick the factors, 3. Read your dashboard.
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Sleep Tracker Excel & Google Sheets, Sleep Log with Sleep Score, Sleep Quality + Habit Tracker, Wellness Spreadsheet | Neutral Cream

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF, 2 other files

Seller's description

Log your nights in about 30 seconds and find out what really helps you sleep. Enter bedtime, wake time and how you slept – hours asleep, efficiency and a sleep score calculate themselves. Tick factors like caffeine, alcohol, screens or exercise, and the tracker compares nights with and without each one and tells you in plain English what keeps you awake.

This listing is the Editorial design (neutral cream look). Same features also available in Midnight and Blush – see my shop.

━━━ WHAT YOU GET ━━━
• Sleep Tracker for Microsoft Excel (.xlsx)
• Google Sheets version – a PDF with your personal 'Make a copy' link
• A second copy filled with sample data, so you can explore every feature first

━━━ 6 TABS ━━━
• Start: quick guide
• Setup: your sleep goal, target bedtime and wake time, and six factors you can rename
• Dashboard: pick the last 7, 30 or 90 nights: average sleep, sleep score, sleep debt, bedtime consistency, efficiency, quality – plus insights and 2 charts
• Sleep Log: bedtime, wake time, minutes to fall asleep, minutes awake, quality, energy, naps, factors, notes; hours asleep, efficiency and score calculated
• Factors: nights with vs without each factor: sleep, quality and score difference
• Monthly: every month of the year: nights logged, average sleep, score, quality, bedtime and wake time

━━━ GOOD TO KNOW ━━━
• Sleep score 0–100 explained on the Start tab
• Bedtimes after midnight work automatically
• Room for 1,000 nights
• Plain-English insights – the file tells you what your numbers mean
• White cells are yours, shaded cells calculate automatically
• Excel version: sheets protected without a password, so formulas can't break by accident
• Dropdowns and input checks keep your data clean
• All text in English

━━━ WORKS WITH ━━━
• Microsoft Excel 2010 or newer (Windows & Mac), Microsoft 365
• Google Sheets (free, needs a Google account)
• Not tested in Apple Numbers or LibreOffice

━━━ HOW IT WORKS ━━━
1. Download the files after purchase (Etsy → Purchases).
2. Excel: open the .xlsx file. Google Sheets: open the PDF and click the link – Google makes your own copy.
3. Fill in Setup (2 minutes) and start logging.

━━━ PLEASE NOTE ━━━
• This is a digital download – nothing will be shipped.
• Images show the sample-data version. Your file starts empty.
• For personal use. Please don't resell or share the files.
• This is a self-tracking tool, not medical advice. Please talk to a doctor about ongoing sleep problems.

Questions? Send me a message – I'm happy to help.

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NowPrice:$6.67

Original Price: $8.90

25% off

•

Sale ends on November 19

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital sleep tracker dashboard for Excel and Google Sheets displayed on a laptop and tablet screen. The interface shows metrics like average sleep, sleep score, sleep debt, bedtime, efficiency, and insights with charts.

Log your nights in about 30 seconds and find out what really helps you sleep. Enter bedtime, wake time and how you slept – hours asleep, efficiency and a sleep score calculate themselves. Tick factors like caffeine, alcohol, screens or exercise, and the tracker compares nights with and without each one and tells you in plain English what keeps you awake.

This listing is the Editorial design (neutral cream look). Same features also available in Midnight and Blush – see my shop.

━━━ WHAT YOU GET ━━━
• Sleep Tracker for Microsoft Excel (.xlsx)
• Google Sheets version – a PDF with your personal 'Make a copy' link
• A second copy filled with sample data, so you can explore every feature first

━━━ 6 TABS ━━━
• Start: quick guide
• Setup: your sleep goal, target bedtime and wake time, and six factors you can rename
• Dashboard: pick the last 7, 30 or 90 nights: average sleep, sleep score, sleep debt, bedtime consistency, efficiency, quality – plus insights and 2 charts
• Sleep Log: bedtime, wake time, minutes to fall asleep, minutes awake, quality, energy, naps, factors, notes; hours asleep, efficiency and score calculated
• Factors: nights with vs without each factor: sleep, quality and score difference
• Monthly: every month of the year: nights logged, average sleep, score, quality, bedtime and wake time

━━━ GOOD TO KNOW ━━━
• Sleep score 0–100 explained on the Start tab
• Bedtimes after midnight work automatically
• Room for 1,000 nights
• Plain-English insights – the file tells you what your numbers mean
• White cells are yours, shaded cells calculate automatically
• Excel version: sheets protected without a password, so formulas can't break by accident
• Dropdowns and input checks keep your data clean
• All text in English

━━━ WORKS WITH ━━━
• Microsoft Excel 2010 or newer (Windows & Mac), Microsoft 365
• Google Sheets (free, needs a Google account)
• Not tested in Apple Numbers or LibreOffice

━━━ HOW IT WORKS ━━━
1. Download the files after purchase (Etsy → Purchases).
2. Excel: open the .xlsx file. Google Sheets: open the PDF and click the link – Google makes your own copy.
3. Fill in Setup (2 minutes) and start logging.

━━━ PLEASE NOTE ━━━
• This is a digital download – nothing will be shipped.
• Images show the sample-data version. Your file starts empty.
• For personal use. Please don't resell or share the files.
• This is a self-tracking tool, not medical advice. Please talk to a doctor about ongoing sleep problems.

Questions? Send me a message – I'm happy to help.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF, 2 other files
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Meet your seller

Sheetvale
Sheetvale
Sheetvale ·

Germany

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Listed on Oct 20, 2026
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