• May include: A digital Macro Tracker for Excel and Google Sheets displayed on a laptop and tablet screen. The interface shows a dashboard with calorie, protein, carb, and fat logs, plus charts for 14-day trends. Text includes Macro Tracker, Dashboard, and data points.
  • May include: A digital smart dashboard interface displaying nutritional tracking data including calories, protein, carbs, and fat. The screen shows daily totals, 7-day averages, and a list of food ideas with text labels like What's left and what fits.
  • May include: A digital tablet screen displaying an Automatic Charts interface titled See your week. It features a bar graph showing Calories - last 14 days against a target line and a horizontal bar chart comparing Macros - eaten vs target.
  • May include: A digital spreadsheet template featuring five interconnected tabs labeled Welcome, Setup, Dashboard, Food log, and Foods. The interface displays data entry fields, nutritional tracking tables, and summary charts in a neutral beige color scheme.
  • May include: A laptop screen displaying a digital macro tracker setup interface. The screen shows text including Targets calculated for you, Calories from Mifflin-St Jeor + activity, Protein, fat, carbs and fiber targets, and Or use your own numbers.
  • May include: A laptop screen displays a digital food log interface with columns for date, meal, food, servings, and nutritional macros. The text reads: TAB FOOD LOG Log a meal in seconds, Pick the food, enter servings, Calories and macros filled in, Quick add for anything else.
  • May include: A laptop screen displaying a digital food tracking spreadsheet titled Foods, featuring columns for serving size, calories, and macronutrients. Text on the left reads Starter food list included, 50 common foods with macros, and Protein-rich foods highlighted.
  • May include: Three tablets displaying a dashboard interface in three color themes: Editorial with a cream background, Midnight with a dark gray background, and Blush with a light pink background. Text includes CHOOSE YOUR STYLE and Available in 3 designs.
  • May include: An instructional graphic titled How it works Ready in 2 minutes. It outlines three steps: 1. Enter your details, 2. Log what you eat, 3. Check what's left. It lists compatibility with Microsoft Excel and Google Sheets.
  • May include: A digital Macro Tracker for Excel and Google Sheets displayed on a laptop and tablet screen. The interface shows a dashboard with calorie, protein, carb, and fat logs, plus charts for 14-day trends. Text includes Macro Tracker, Dashboard, and data points.
  • Product video
  • May include: A digital smart dashboard interface displaying nutritional tracking data including calories, protein, carbs, and fat. The screen shows daily totals, 7-day averages, and a list of food ideas with text labels like What's left and what fits.
  • May include: A digital tablet screen displaying an Automatic Charts interface titled See your week. It features a bar graph showing Calories - last 14 days against a target line and a horizontal bar chart comparing Macros - eaten vs target.
  • May include: A digital spreadsheet template featuring five interconnected tabs labeled Welcome, Setup, Dashboard, Food log, and Foods. The interface displays data entry fields, nutritional tracking tables, and summary charts in a neutral beige color scheme.
  • May include: A laptop screen displaying a digital macro tracker setup interface. The screen shows text including Targets calculated for you, Calories from Mifflin-St Jeor + activity, Protein, fat, carbs and fiber targets, and Or use your own numbers.
  • May include: A laptop screen displays a digital food log interface with columns for date, meal, food, servings, and nutritional macros. The text reads: TAB FOOD LOG Log a meal in seconds, Pick the food, enter servings, Calories and macros filled in, Quick add for anything else.
  • May include: A laptop screen displaying a digital food tracking spreadsheet titled Foods, featuring columns for serving size, calories, and macronutrients. Text on the left reads Starter food list included, 50 common foods with macros, and Protein-rich foods highlighted.
  • May include: Three tablets displaying a dashboard interface in three color themes: Editorial with a cream background, Midnight with a dark gray background, and Blush with a light pink background. Text includes CHOOSE YOUR STYLE and Available in 3 designs.
  • May include: An instructional graphic titled How it works Ready in 2 minutes. It outlines three steps: 1. Enter your details, 2. Log what you eat, 3. Check what's left. It lists compatibility with Microsoft Excel and Google Sheets.
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Macro Tracker Excel & Google Sheets, Calorie Counter + Food Log, TDEE + Macro Calculator, Protein Tracker, Food Database | Neutral Cream

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF, 2 other files
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NowPrice:$3.43

Original Price: $4.90

30% off

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Sale ends on November 19

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Specifications

May include: A digital Macro Tracker for Excel and Google Sheets displayed on a laptop and tablet screen. The interface shows a dashboard with calorie, protein, carb, and fat logs, plus charts for 14-day trends. Text includes Macro Tracker, Dashboard, and data points.

Your calorie and macro targets, worked out for you – then log meals in seconds and always know what's left. Enter your details once and the tracker calculates your calories (Mifflin-St Jeor + activity) and protein, fat, carb and fiber targets. Pick foods from the included starter list of 50 foods (or add your own), enter servings, and the dashboard shows eaten vs target, a food idea that fits what's left, your 7-day average and what it means for your weight, your top calorie sources and weekday vs weekend habits.

This listing is the Editorial design (neutral cream look). Same features also available in Midnight and Blush – see my shop.

━━━ WHAT YOU GET ━━━
• Macro Tracker for Microsoft Excel (.xlsx)
• Google Sheets version – a PDF with your personal 'Make a copy' link
• A second copy filled with sample data, so you can explore every feature first

━━━ 5 TABS ━━━
• Start: quick guide
• Setup: kg or lb, sex, age, height, weight, activity and goal – calculated targets, or your own
• Dashboard: pick a day: calories, protein, carbs, fat, fiber vs target, 7-day average, days on target, protein days – plus insights and 3 charts
• Food log: date, meal, food, servings – calories and macros filled in, quick add for anything else
• Foods: starter list of 50 foods with calories, protein, carbs, fat and fiber per serving – add your own

━━━ GOOD TO KNOW ━━━
• No app, no subscription, no ads
• Starter food list with 50 common foods
• Room for 300 foods and 3,000 log lines
• Plain-English insights – the file tells you what your numbers mean
• White cells are yours, shaded cells calculate automatically
• Excel version: sheets protected without a password, so formulas can't break by accident
• Dropdowns and input checks keep your data clean
• All text in English

━━━ WORKS WITH ━━━
• Microsoft Excel 2010 or newer (Windows & Mac), Microsoft 365
• Google Sheets (free, needs a Google account)
• Not tested in Apple Numbers or LibreOffice

━━━ HOW IT WORKS ━━━
1. Download the files after purchase (Etsy → Purchases).
2. Excel: open the .xlsx file. Google Sheets: open the PDF and click the link – Google makes your own copy.
3. Fill in Setup (2 minutes) and start logging.

━━━ PLEASE NOTE ━━━
• This is a digital download – nothing will be shipped.
• Images show the sample-data version. Your file starts empty.
• For personal use. Please don't resell or share the files.
• This is a self-tracking tool, not medical or nutrition advice.

Questions? Send me a message – I'm happy to help.

  • Designed by
    Sheetvale
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF, 2 other files
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Meet your seller

Sheetvale
Sheetvale
Sheetvale ·

Germany

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Listed on Oct 20, 2026
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