Digital Wellness Planner Bundle for Goodnotes, Blood Sugar Blood Pressure Gut Health Meal Stress Journal PDF

Your everyday wellness notes, all one tap away.

Bring five complete Kindly Kept Wellness hyperlinked digital planners into one tablet-friendly library. Follow clickable tabs, linked contents, PDF bookmarks and previous / home / next navigation. Keep original pages as reusable masters and write with pen, handwriting or text tools in a compatible PDF annotation app. Prefer paper? Print using US Letter landscape and Fit to Page.

WHAT'S INCLUDED
• 5 complete digital planner PDFs
• 1 four-page linked library guide
• 1 quick-start TXT file
• 166 planner pages: 161 original content pages + 5 new linked contents pages
• 170 PDF pages including the 4-page bundle guide

• 30-Day Stress & Burnout Reset Planner — 36 digital pages: daily check-ins, breathing, grounding, sleep, hydration, weekly reflections and crisis resources. Value $9.99.
• Blood Pressure Tracker & Heart-Healthy Habits Planner — 31 digital pages: 12 weeks of BP/pulse logs, medication notes, doctor-visit preparation, DASH-style meal planning and habit tools. Value $7.99.
• Blood Sugar Log & Healthy Habits Planner — 32 digital pages: glucose logs, A1C/labs, meal and dose records, doctor preparation, sleep, stress and movement tools. Value $8.99.
• Healthy Eating Habits & Meal Planner — 33 digital pages: balanced-plate guidance, meal plans, grocery lists, water/habit tracking, food & mood journals and recipe cards. Value $7.99.
• Gut Health Reset Journal & Planner — 34 digital pages: food/symptom journals, plant variety and fiber guides, water/sleep/stress tracking, meal plans, trigger notes and doctor preparation. Value $7.99.


COMPATIBILITY + IMPORTANT DOWNLOAD NOTES
• Digital download only. No physical item will be shipped.
• GoodNotes, Notability, Xodo and similar PDF annotation apps are examples of compatible software; they are not included. Buy or download your chosen app separately.
• App menus, handwriting tools, bookmark displays and link behavior vary by version and device. To follow PDF links, tap with your finger or use Read Only / viewing mode instead of pen or drawing mode. A PDF app that supports internal document links is needed.
• Listing images show actual PDF screens in illustrated tablet frames; no tablet, stylus or subscription is included.
• Duplicate the original PDF before writing on it. Duplicate individual tracker or journal pages to reuse them.
• Personal health notes may be sensitive. Use a secure device/account, protect backups and review permissions before sharing the completed PDF.

PRINTING
The landscape digital edition can still be printed. Choose US Letter (8.5 x 11 in), landscape orientation and Fit to Page / Fit to printable area. The original portrait content is retained on the left and the navigation panel is on the right; print margins and appearance vary by printer. Print a page as often as needed for your personal use. Colors can vary by screen and printer.

PERSONAL USE ONLY
Do not resell, share or redistribute the files.

BUNDLE SETUP
Unzip the bundle before opening the planner PDFs. Keep the library guide and all five planner PDFs together. The guide has Launch links to the five relative PDF filenames. If your app does not support local or relative document links, open the planner files directly. In GoodNotes or Notability, import the individual PDFs directly if needed; in Xodo and other file-based viewers, open the guide from the same unzipped folder.

IMPORTANT HEALTH INFORMATION
These planners are for education and personal record-keeping only. They are not medical advice and do not replace care from a qualified healthcare professional. Always follow your clinician's guidance. In an emergency, call 911 or your local emergency number. If you are in crisis in the U.S., call or text 988. Each product retains its detailed safety guidance and disclaimers.

© 2026 Kindly Kept Wellness