2027 Weight and Body Measurement Tracker | Printable and Workbook

A 2027 weight and body measurement tracker you can print or fill in a workbook. Daily weigh-in rows, tape measurements, weekly averages, and a monthly reflection.

WHAT YOU GET
- HLTH-BODY_Linked-Letter.pdf. 40 US Letter pages, landscape, with contents links. For a laptop or desktop screen. Not a phone layout.
- HLTH-BODY_Letter.pdf. The same 40 pages, US Letter, white pages with lines and no color fills, and no links.
- HLTH-BODY_A4.pdf. The same 40 pages, A4, white pages with lines and no color fills, and no links.
- HLTH-BODY_Tracker_SAMPLE.xlsx. Workbook with a fictional January sample. Not a real person and not a result.
- HLTH-BODY_Tracker_BLANK.xlsx. Workbook with every 2027 date and empty shaded cells.
- HLTH-BODY_START-HERE.pdf. Start here guide, 2 pages, for Excel and Google Sheets.
- README.txt. File list and quick start.
- LICENSE.txt. Personal-use license.
- HLTH-BODY_All-files.zip. The eight files above, and no other files.

INSIDE THE WORKBOOK
- Start. Weight unit (lb or kg), length unit (in or cm), optional starting weight, goal weight, optional measurement goals, and milestones.
- Log. Every day of 2027. Type weight, waist, hips, chest, arms, thighs, water (cups), steps, and sleep. The other-unit column converts the weight you typed. 1 kilogram = 2.2046226218 pounds. Changing the unit does not convert numbers already typed.
- Weeks. A weekly average for each column you filled in, and a count of days weighed.
- Progress. Start, latest, change from start, and percent to goal. Percent to goal is (latest - start) / (goal - start). It is blank when the goal is empty, out of range, or equal to the start. Two straight-line charts show weekly average weight and weekly average waist. Empty weeks are gaps, not zeros.
- Months. A monthly average, the change from the prior month, and two note columns.
- A word is flagged and left out of the average. A negative number is flagged and left out. A number outside the stated range is flagged and left out. The flag names the first problem on that row. It does not say OK.
- Weight bounds are 50 to 700 lb, or 20 to 320 kg. Length bounds are 5 to 80 in, or 10 to 200 cm. Water is 0 to 30 cups. Steps are 0 to 100000. Sleep is 0 to 24 hours. A blank unit uses the pound and inch bounds.
- Formula cells are locked in Excel and LibreOffice. Google Sheets does not keep that lock. Type only in the shaded cells. There is no password. The file is saved with the totals already calculated.

INSIDE THE PDF
- Cover, contents, how-to, and goals pages.
- Twenty-four log pages (two per month), with the 2027 dates printed.
- Twelve monthly reflection pages.

HOW IT WORKS
1. Download and unzip HLTH-BODY_All-files.zip.
2. To print, use HLTH-BODY_Letter.pdf or HLTH-BODY_A4.pdf at Actual size / 100%. The pages are landscape.
3. To use links, open HLTH-BODY_Linked-Letter.pdf. It is not a phone layout.
4. Excel or LibreOffice. Open HLTH-BODY_Tracker_BLANK.xlsx. Type in the shaded cells. Formula cells are locked in those apps. A locked cell shows a warning. There is no password.
5. Google Sheets. File, Import, Upload, and choose HLTH-BODY_Tracker_BLANK.xlsx. Choose Replace spreadsheet. Google Sheets does not keep that lock. Type only in the shaded cells. If a chart does not appear, the weekly average columns are on the Weeks sheet.
6. The sample workbook is fictional. It is not a real person and not a result.

GOOD TO KNOW
- The pages and the log dates are for 2027. January 1 and December 31 are Fridays. Weeks start on Sunday in the workbook and on the paper log lines.
- The workbook is an .xlsx file. It opens in Excel 2016 or newer, Microsoft 365, and LibreOffice Calc. Formula cells are locked in Excel and LibreOffice. Google Sheets does not keep that lock. Type only in the shaded cells. There is no password on the lock.
- Prints fine in grayscale.
- Original layouts drawn in code. No clip art and no stock images.
- Not medical advice; talk to your clinician. Figures are a record of what you type, not a plan for your health.
- This is a digital download. Nothing will be shipped.

NEED HELP
Having trouble opening a file? Message the shop through Etsy and we will help.

LICENSE
For your own personal use. Print as many copies as you like for yourself. Please do not resell, share, or redistribute the files, and do not use them to train AI models.

Questions? Send me a message through the shop.

Created with AI tools.