Sunday Scaries Guide, Calm Sunday Night Anxiety Before the Work Week, Printable PDF

Seller's description

This printable guide is a plan for Sunday night anxiety, the dread that starts on Sunday afternoon and builds until bedtime. It explains why your brain rehearses Monday early and gives you a short weekend routine that closes those loops.

It takes under an hour across the whole weekend, and most of it is done on Saturday.

WHAT'S INSIDE (10 pages)
- Why it happens, explained in plain language, with a diagram
- Step-by-step tools: the worry window, a nature dose, coherent breathing, a 10-minute evening anchor and phone away for the last hour
- A weekend timeline from a Saturday brain dump to a Sunday walk and a quiet 9 p.m. wind-down
- A 4-week Sunday scaries tracker
- A page on limits and when to get more help
- QR codes for the free Recalibrate app on iPhone and Android

WHO IT'S FOR
- Anyone who loses Sunday evening to thinking about Monday
- People in demanding jobs or a new role
- Anyone who wants their weekend back

Part of the Calming the Nervous System series, short guides that each cover one specific moment.

Download it now and try it this weekend.

FORMAT
10-page A5 PDF. Instant digital download, nothing is posted. Print at home on A5 or A4 paper or read it on your phone, tablet or computer.

HOW TO DOWNLOAD
Once your payment goes through, the file is in your Etsy account under Purchases and Reviews, and a link arrives by email.

ABOUT RECALIBRATE
Recalibrate (recalibratepain.com) is a nervous system education project and app, founded by a former professional athlete and coach. The free Recalibrate app helps you track symptoms and spot your patterns over time.

PLEASE NOTE
This is an educational resource, not medical advice, diagnosis or treatment. If symptoms are severe, new or getting worse, please speak to a qualified healthcare professional. For personal use only. Please don't share or resell the file.