Presentation Nerves Guide, 8 Minute Calm Routine Before Meetings and Interviews, Printable PDF

This is an 8-minute routine for the nerves before a presentation, interview or important meeting. It works on the body first (breath, posture, jaw and voice) so the material you prepared comes out the way you practised it.

You can do all of it in a bathroom, a corridor or a parked car.

WHAT'S INSIDE (10 pages)
- Why it happens, explained in plain language, with a diagram
- Step-by-step tools: the physiological sigh, coherent breathing, jaw and tongue release, shoulder drop, box breathing and a quick state check
- The minute-by-minute 8-minute sequence, plus what to do if you spike mid-meeting
- A meeting reset log
- A page on limits and when to get more help
- QR codes for the free Recalibrate app on iPhone and Android

WHO IT'S FOR
- Anyone with a big presentation, pitch or interview coming up
- People whose voice shakes or mind goes blank under pressure
- Students before exams and vivas

Part of the Calming the Nervous System series, short guides that each cover one specific moment.

Download it today and run through it once before you need it.

FORMAT
10-page A5 PDF. Instant digital download, nothing is posted. Print at home on A5 or A4 paper or read it on your phone, tablet or computer.

HOW TO DOWNLOAD
Once your payment goes through, the file is in your Etsy account under Purchases and Reviews, and a link arrives by email.

ABOUT RECALIBRATE
Recalibrate (recalibratepain.com) is a nervous system education project and app, founded by a former professional athlete and coach. The free Recalibrate app helps you track symptoms and spot your patterns over time.

PLEASE NOTE
This is an educational resource, not medical advice, diagnosis or treatment. If symptoms are severe, new or getting worse, please speak to a qualified healthcare professional. For personal use only. Please don't share or resell the file.