• May include: A digital Workout & Weight Loss Tracker for Microsoft Excel and Google Sheets displayed on a laptop and smartphone. The dashboard features orange, teal, and white sections with data tables for fitness goals, workout logs, and personal records.
  • May include: A digital workout and weight loss tracker template for Excel and Google Sheets. The interface features a clickable cover page, smart dashboard, workout log, exercise library, goal progress, weekly plan, and calendar summaries.
  • May include: A digital goal progress spreadsheet template featuring sections for weight goals, milestones, body measurements, and fitness goals. The interface includes green headers, yellow input cells, and text reading Know when you'll reach your goal.
  • May include: A digital workout log spreadsheet template featuring an orange header and yellow input cells. Text includes "Every workout, every PR, automatic," "FULLY AUTOMATED," and "JUST TYPE IN THE YELLOW CELLS" with three numbered steps below.
  • May include: A digital Workout & Weight Loss Tracker cover page featuring a grid of orange and brown clickable tiles for navigation. The layout includes sections for a dashboard, logs, plans, and setup instructions with a color key for data entry.
  • May include: An infographic titled How It Works with four white boxes detailing steps: 1 Download, 2 Set your goals, 3 Log, and 4 Progress. Below are buttons stating Works in Microsoft Excel + Google Sheets, Sample data shows how it works, and Digital download: nothing is shipped.
  • May include: A digital workout log spreadsheet setup tab featuring a table with settings and values including name, weight, and goals. Columns for workout types, muscle groups, exercise types, energy levels, and equipment are displayed.
  • May include: A digital workout log spreadsheet titled Exercise Library, featuring a table with columns for exercise name, type, muscle group, equipment, form cues, and tracking metrics like sets, volume, and status in blue and yellow.
  • May include: A digital Body Log spreadsheet for Excel and Google Sheets featuring an orange header and pale yellow data cells. Columns include Date, Weight, Trend, BMI, Body fat %, Waist, Hips, Chest, Arm, Thigh, and Notes with sample data.
  • May include: A digital workout log spreadsheet interface featuring an orange header and yellow data cells. Columns include date, exercise, type, muscle group, sets, reps, weight, minutes, distance, effort, volume, estimated 1RM, pace, week, and notes.
  • May include: A digital workout log spreadsheet titled Weekly Plan Tab. The interface features a table for daily exercise tracking, a Week at a Glance summary section, and a Week Notes and Focus area. The layout uses purple, yellow, and white cells.
  • May include: A digital habits tracker spreadsheet interface featuring a table with columns for date, steps, water, sleep, and energy. It includes a line graph for sleep and a bar chart for steps over 30 days. Text includes HABITS TAB and Excel + Google Sheets.
  • May include: A digital fitness dashboard spreadsheet featuring an orange header, data tables for workout goals and personal records, and four charts displaying weight, active minutes, muscle group exercises, and steps. Text includes 'DASHBOARD TAB' and 'Workout Log Spreadsheet'.
  • May include: A digital workout log spreadsheet titled Goal Progress Tab. The interface features tables for weight goals, milestones, body measurements, and fitness goals, plus a bar chart comparing first versus latest measurements.
  • May include: A digital workout log spreadsheet titled Personal Records Tab. The interface features a table with columns for exercise, type, muscle group, and performance metrics, alongside a bar chart for best estimated one-rep max lifts.
  • May include: A digital workout calendar spreadsheet for October 2026 featuring a monthly grid with color-coded cells indicating workout duration in minutes. The interface includes a summary table for monthly stats and instructions for Excel and Google Sheets.
  • May include: A digital workout log spreadsheet featuring a Weekly Summary tab. The interface displays tables with columns for week, workouts, active minutes, distance, strength volume, average weight, change, average steps, and workout goals.
  • May include: A digital workout log spreadsheet interface featuring a Monthly Summary table with purple headers, displaying data for months from July 2026 to June 2027. Includes bar charts for Active minutes and Workouts by month in purple and orange.
  • May include: A digital Workout & Weight Loss Tracker for Microsoft Excel and Google Sheets displayed on a laptop and smartphone. The dashboard features orange, teal, and white sections with data tables for fitness goals, workout logs, and personal records.
  • Product video
  • May include: A digital workout and weight loss tracker template for Excel and Google Sheets. The interface features a clickable cover page, smart dashboard, workout log, exercise library, goal progress, weekly plan, and calendar summaries.
  • May include: A digital goal progress spreadsheet template featuring sections for weight goals, milestones, body measurements, and fitness goals. The interface includes green headers, yellow input cells, and text reading Know when you'll reach your goal.
  • May include: A digital workout log spreadsheet template featuring an orange header and yellow input cells. Text includes "Every workout, every PR, automatic," "FULLY AUTOMATED," and "JUST TYPE IN THE YELLOW CELLS" with three numbered steps below.
  • May include: A digital Workout & Weight Loss Tracker cover page featuring a grid of orange and brown clickable tiles for navigation. The layout includes sections for a dashboard, logs, plans, and setup instructions with a color key for data entry.
  • May include: An infographic titled How It Works with four white boxes detailing steps: 1 Download, 2 Set your goals, 3 Log, and 4 Progress. Below are buttons stating Works in Microsoft Excel + Google Sheets, Sample data shows how it works, and Digital download: nothing is shipped.
  • May include: A digital workout log spreadsheet setup tab featuring a table with settings and values including name, weight, and goals. Columns for workout types, muscle groups, exercise types, energy levels, and equipment are displayed.
  • May include: A digital workout log spreadsheet titled Exercise Library, featuring a table with columns for exercise name, type, muscle group, equipment, form cues, and tracking metrics like sets, volume, and status in blue and yellow.
  • May include: A digital Body Log spreadsheet for Excel and Google Sheets featuring an orange header and pale yellow data cells. Columns include Date, Weight, Trend, BMI, Body fat %, Waist, Hips, Chest, Arm, Thigh, and Notes with sample data.
  • May include: A digital workout log spreadsheet interface featuring an orange header and yellow data cells. Columns include date, exercise, type, muscle group, sets, reps, weight, minutes, distance, effort, volume, estimated 1RM, pace, week, and notes.
  • May include: A digital workout log spreadsheet titled Weekly Plan Tab. The interface features a table for daily exercise tracking, a Week at a Glance summary section, and a Week Notes and Focus area. The layout uses purple, yellow, and white cells.
  • May include: A digital habits tracker spreadsheet interface featuring a table with columns for date, steps, water, sleep, and energy. It includes a line graph for sleep and a bar chart for steps over 30 days. Text includes HABITS TAB and Excel + Google Sheets.
  • May include: A digital fitness dashboard spreadsheet featuring an orange header, data tables for workout goals and personal records, and four charts displaying weight, active minutes, muscle group exercises, and steps. Text includes 'DASHBOARD TAB' and 'Workout Log Spreadsheet'.
  • May include: A digital workout log spreadsheet titled Goal Progress Tab. The interface features tables for weight goals, milestones, body measurements, and fitness goals, plus a bar chart comparing first versus latest measurements.
  • May include: A digital workout log spreadsheet titled Personal Records Tab. The interface features a table with columns for exercise, type, muscle group, and performance metrics, alongside a bar chart for best estimated one-rep max lifts.
  • May include: A digital workout calendar spreadsheet for October 2026 featuring a monthly grid with color-coded cells indicating workout duration in minutes. The interface includes a summary table for monthly stats and instructions for Excel and Google Sheets.
  • May include: A digital workout log spreadsheet featuring a Weekly Summary tab. The interface displays tables with columns for week, workouts, active minutes, distance, strength volume, average weight, change, average steps, and workout goals.
  • May include: A digital workout log spreadsheet interface featuring a Monthly Summary table with purple headers, displaying data for months from July 2026 to June 2027. Includes bar charts for Active minutes and Workouts by month in purple and orange.
  • Product video
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Workout Log Spreadsheet, Weight Loss Tracker, Gym Planner, Body Measurements, Fitness Tracker, Workout Planner, Excel Google Sheets

Item highlights

  • Digital download
  • Digital file type(s): 4 Files

Seller's description

Workout Log Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Stay motivated by seeing your progress. This Workout Log & Weight Loss Tracker logs every workout and weigh-in, then shows you exactly how far you've come on an automatic dashboard. Perfect for weight loss and body recomposition.

🎥 WATCH THE FULL WALKTHROUGH VIDEO before you buy, every tab explained: https://youtu.be/p02IEtc2HgI

✨ NOW INCLUDES 4 FILES: a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info), each in an Excel edition and a Google Sheets edition.

★ WHAT'S INCLUDED ★
• Start Here cover page with clickable tiles to all 14 tabs, quick-start steps and a color key
• Dashboard: 12 KPI tiles (trend weight, lost so far, still to go, % to goal, projected goal date, BMI, workouts and active minutes this week, weekly goal streak, workout days, 7-day average steps and sleep), this week vs. your goals with progress bars, personal records, 5 automatic insights and 4 charts
• Body Log: 400 rows for weigh-ins with a smoothed trend weight (3 to 14 day window), change from start and from last, BMI, body fat %, waist, hips, chest, arm and thigh
• Workout Log: 2,000 rows with exercise drop-downs; type, muscle group, volume, est. 1RM, pace, week number and new lift PRs fill in automatically
• Weekly Plan: plan Monday to Sunday with workout type and up to 4 exercises; each day shows Done, Today, Planned or Not logged as you log, plus week totals and notes
• Habits: every date from your start date for steps, water, sleep and energy, with goal checkmarks, workout days ticked automatically, a daily habit score, step streak and 30-day sleep and steps charts
• Goal Progress: trend weight, average weekly change, a gentle pace check, projected goal date, pace needed for your target date, 10 milestones with dates reached, body measurements vs. your goals (with chart) and 8 fitness goals beyond the scale
• Personal Records: heaviest lift, date, best est. 1RM, most reps, best volume, strength gain %, longest, farthest and best pace for every exercise, plus your 10 latest PRs and a chart
• Exercise Library: 41 exercises with type, muscle group, equipment and a form cue, room for 60, with times done, last done and total volume for each
• Workout Calendar: any month at a glance, color-coded by minutes, with weekly totals and month stats
• Weekly Summary: 52 weeks of workouts, minutes, distance, volume, average weight, steps and sleep, with goal streaks and 2 charts
• Monthly Summary: 12 months side by side with 2 charts
• Setup: lbs or kg, miles or km, goals for weight, workouts, active minutes, steps, water and sleep, and editable drop-down lists
• How To Use guide with FAQ
• 2 versions: one with sample data so you can see how it works, and a blank one ready to use

★ PERFECT FOR ★
✓ Weight loss and body recomposition
✓ Strength training and progressive overload
✓ Running, cycling, walking and other cardio
✓ New Year fitness goals

★ COMPATIBILITY ★
• Microsoft Excel (desktop, Mac, web)
• Google Sheets (upload to Google Drive and open with Google Sheets)
• Not designed for Apple Numbers

★ HOW IT WORKS ★
1. Purchase and download the .xlsx file instantly
2. Enter your goal and starting stats on Setup
3. Log workouts and weigh-ins
4. Watch your dashboard and records update

★ PLEASE NOTE ★
This is a digital download. No physical item will be shipped. This tracker is for personal tracking only and is not medical advice. Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.

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Shop review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“The spreadsheet was great and it helped me to keep track of my earnings and expenses. Will definitely buy some more for different purposes. Thanks for a great spreadsheet”

Ingrid

5 days ago

View all

NowPrice:$2.99

Original Price: $5.99

50% off

•

Sale ends on November 22

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital Workout & Weight Loss Tracker for Microsoft Excel and Google Sheets displayed on a laptop and smartphone. The dashboard features orange, teal, and white sections with data tables for fitness goals, workout logs, and personal records.

Workout Log Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Stay motivated by seeing your progress. This Workout Log & Weight Loss Tracker logs every workout and weigh-in, then shows you exactly how far you've come on an automatic dashboard. Perfect for weight loss and body recomposition.

🎥 WATCH THE FULL WALKTHROUGH VIDEO before you buy, every tab explained: https://youtu.be/p02IEtc2HgI

✨ NOW INCLUDES 4 FILES: a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info), each in an Excel edition and a Google Sheets edition.

★ WHAT'S INCLUDED ★
• Start Here cover page with clickable tiles to all 14 tabs, quick-start steps and a color key
• Dashboard: 12 KPI tiles (trend weight, lost so far, still to go, % to goal, projected goal date, BMI, workouts and active minutes this week, weekly goal streak, workout days, 7-day average steps and sleep), this week vs. your goals with progress bars, personal records, 5 automatic insights and 4 charts
• Body Log: 400 rows for weigh-ins with a smoothed trend weight (3 to 14 day window), change from start and from last, BMI, body fat %, waist, hips, chest, arm and thigh
• Workout Log: 2,000 rows with exercise drop-downs; type, muscle group, volume, est. 1RM, pace, week number and new lift PRs fill in automatically
• Weekly Plan: plan Monday to Sunday with workout type and up to 4 exercises; each day shows Done, Today, Planned or Not logged as you log, plus week totals and notes
• Habits: every date from your start date for steps, water, sleep and energy, with goal checkmarks, workout days ticked automatically, a daily habit score, step streak and 30-day sleep and steps charts
• Goal Progress: trend weight, average weekly change, a gentle pace check, projected goal date, pace needed for your target date, 10 milestones with dates reached, body measurements vs. your goals (with chart) and 8 fitness goals beyond the scale
• Personal Records: heaviest lift, date, best est. 1RM, most reps, best volume, strength gain %, longest, farthest and best pace for every exercise, plus your 10 latest PRs and a chart
• Exercise Library: 41 exercises with type, muscle group, equipment and a form cue, room for 60, with times done, last done and total volume for each
• Workout Calendar: any month at a glance, color-coded by minutes, with weekly totals and month stats
• Weekly Summary: 52 weeks of workouts, minutes, distance, volume, average weight, steps and sleep, with goal streaks and 2 charts
• Monthly Summary: 12 months side by side with 2 charts
• Setup: lbs or kg, miles or km, goals for weight, workouts, active minutes, steps, water and sleep, and editable drop-down lists
• How To Use guide with FAQ
• 2 versions: one with sample data so you can see how it works, and a blank one ready to use

★ PERFECT FOR ★
✓ Weight loss and body recomposition
✓ Strength training and progressive overload
✓ Running, cycling, walking and other cardio
✓ New Year fitness goals

★ COMPATIBILITY ★
• Microsoft Excel (desktop, Mac, web)
• Google Sheets (upload to Google Drive and open with Google Sheets)
• Not designed for Apple Numbers

★ HOW IT WORKS ★
1. Purchase and download the .xlsx file instantly
2. Enter your goal and starting stats on Setup
3. Log workouts and weigh-ins
4. Watch your dashboard and records update

★ PLEASE NOTE ★
This is a digital download. No physical item will be shipped. This tracker is for personal tracking only and is not medical advice. Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.

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Meet your seller

SheetSmartTemplateCo
Jesse Peters
SheetSmartTemplateCo ·

South Bend, Indiana

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
9 sales
·
New on Etsy
Jesse
1 shop member

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