Self Care Planner App and Printable, Wellness Journal, Mood Tracker and Gratitude Log

Seller's description

✦ No Google Sheets, Notion or iPad needed: your self-care planner app opens right in your phone or computer browser, nothing to install. ✦

✦ A gentle self-care planner app for iPhone, Android and computer, PLUS a 24-page printable Self-Care Planner (US Letter and A4). A quick daily check-in for mood, energy, sleep, water and movement, a self-care menu for 5 minutes or an hour, mood charts with gentle patterns, gratitude, routines and box breathing, with no guilt when life gets busy ✦

Looking after yourself shouldn't feel like another job. BrightWell is a calm navy and cream web app with soft sage, lavender and blush accents that you open from your private link and add to your home screen, where it opens full screen like any other app. Each day, Today asks one gentle question: how are you, really? Tap your mood and energy, log last night's sleep, tap a glass for each water, pick your movement and choose one small self-care thing. Skip anything you like, any check-in counts. Short on ideas? The self-care menu filters by time (5, 15 or 60 minutes) and by what you need (calm, energy, connection or rest), or tap "Pick one for me". Over time, mood and energy charts, a mood calendar and gentle patterns show what actually helps you. Prefer paper sometimes? The bonus printable planner has daily and weekly pages, trackers and reflections to print at home. Your data stays private on your own device. No account, no subscription.

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✦ WHAT'S INCLUDED IN THE APP (12 SCREENS)
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★ TODAY: an ADHD-friendly check-in for mood, energy, sleep (hours + quality), water glasses, movement, one small self-care thing and your meds or vitamins. A check-in ring and "days you showed up" instead of pressure
★ SELF-CARE MENU: 18 ideas to start, sorted by time (5 min, 15 min, up to an hour) and need (calm, energy, connection, rest). "Pick one for me" chooses for you. Add your own ideas
★ MOOD + ENERGY: this week's mood and energy chart, the last 30 days, a mood calendar and gentle patterns (for example: "Your mood is higher after 7+ hours of sleep")
★ SLEEP LOG: hours and quality each night, nights at your goal and weekly bars
★ WATER + MEDS: water history and goal, plus a simple tick list for meds and vitamins
★ GRATITUDE + JOURNAL: 3 good things a day, 30 rotating journal prompts and past entries
★ ROUTINES + HABITS: build a morning routine and an evening wind-down, tick steps off and see how often you did each one
★ BREATHE + TIMER: box breathing (in 4, hold 4, out 4, hold 4) with a moving guide, and a focus + rest timer (25 / 15 / 5 minutes)
★ WEEKLY RESET: a short reflection each week with an automatic summary: what went well, what was hard, one small thing for next week
★ STREAKS + PROGRESS: days you showed up out of 7, a 28-day calendar and routine stats, with no-guilt framing
★ SETTINGS: your name, sleep goal, 3 themes, backup and restore, CSV export, sample data and Start fresh
★ HOW TO USE: a quick guide inside the app, including where to find support (988 in the US)

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✦ BONUS: 24-PAGE PRINTABLE SELF-CARE PLANNER
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US Letter and A4 PDFs: cover, how to use, self-care menu, my self-care menu, daily self-care page, low-energy day page, weekly self-care plan, weekly reset, monthly mood tracker, monthly energy tracker, sleep log, water tracker, habit tracker, morning routine, evening wind-down, meds + vitamins log, gratitude log, 30 journal prompts, journal page, box breathing + 5-4-3-2-1 grounding, self-care bingo, monthly reflection, year in pixels, and support + notes. Print as many copies as you like for personal use.

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✦ FEATURES
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✓ Calm and soft: navy, cream and gold with sage, lavender and blush
✓ ADHD-friendly: one-tap check-ins, short choices, big tap targets and no clutter
✓ No guilt: missed days don't break anything. You see how many days you showed up, not a chain you lost
✓ Sample data to explore first, cleared with one tap
✓ 3 themes: Navy + Sage, Lavender and Blush
✓ Add it to your home screen on iPhone, iPad or Android and it opens full screen like an app
✓ Works offline after the first time you open it
✓ Private: everything is saved only on your device. No account, no login, no ads
✓ Backup and restore (.json) to keep your data safe or move to a new device, plus CSV export for Excel or Google Sheets
✓ A reminder every 14 days to save a backup
✓ BONUS: an offline download version of the app for your computer
✓ No subscription. Pay once.

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✦ YOU WILL RECEIVE (4 FILES)
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• Wellness-Planner-App-Start-Here-and-Link.pdf: your private app link (tap it, or scan the QR code), install steps for iPhone, Android and computer, setup steps and tips for backups
• Wellness-Planner-App-BrightbudgetsCo.zip: a BONUS offline version of the same app for your computer (unzip and open index.html)
• Self-Care-Planner-Printable-Letter.pdf: the 24-page printable planner, US Letter
• Self-Care-Planner-Printable-A4.pdf: the same printable planner, A4

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✦ COMPATIBILITY
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• iPhone and iPad: Safari, or Chrome on iOS 16.4 or newer. Add to Home Screen.
• Android: Chrome. Install app or Add to Home screen.
• Computer: Chrome, Edge, Safari or Firefox on Windows, Mac or Chromebook. Bookmark it, or use the install icon in Chrome and Edge.
• Internet is needed only the first time you open the link. After that it works offline.
• This is a web app you open from a link. It is NOT an App Store or Google Play app, and it doesn't sync between devices (use backup and restore to move your data).
• It doesn't send phone notifications, so open it whenever you want to check in.
• Printables: print at home or at a print shop at 100% / Actual size. Designed to print well in color or black and white.

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✦ HOW TO ACCESS
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1. After purchase, go to You › Purchases and reviews › Download files. Etsy also emails you a download link.
2. Open the Start Here PDF and tap the app link, or scan the QR code with your phone's camera.
3. iPhone/iPad: tap Share › Add to Home Screen. Android: tap ⋮ › Install app. Computer: bookmark it.
4. Open the app from your new home-screen icon and start with the sample data or start fresh. Print the planner pages you want.

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✦ FAQ
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Q: Is this an App Store app?
A: No. It's a web app: you open it from a link in Safari or Chrome and add it to your home screen. It then has its own icon and opens full screen like an app.

Q: Do I need an account or a subscription?
A: No. There's no sign-up, no login and no monthly fee. You pay once.

Q: Is it good for ADHD?
A: It was designed to be: one-tap check-ins, a short list of choices, "pick one for me" when you're stuck, and no guilt or broken streaks when you miss a day.

Q: Can I add my own self-care ideas and routine steps?
A: Yes. Add, edit or delete any self-care idea, routine step, med or vitamin.

Q: Is this therapy or medical advice?
A: No. BrightWell is a self-care planner for reflection and routines. It is not medical or mental-health advice, diagnosis or treatment. If you are struggling, please reach out to a professional. In the US you can call or text 988 any time.

Q: Where is my data stored?
A: Only on your own device, in that browser or home-screen app. Nothing is uploaded.

Q: I'm on iPhone. Anything I should know?
A: Add the app to your home screen first and enter your details there. On iPhone and iPad the home-screen app keeps separate data from a browser tab.

Q: Which printable size should I use?
A: US Letter for the US and Canada, A4 for most other countries. Both have the same 24 pages.

Q: Will I receive a physical product?
A: No. This is a digital item and nothing will be shipped.

Q: Can I share it?
A: It's for personal use only. Please don't share the link or files, or resell them.

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✦ PLEASE NOTE
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• BrightWell is a self-care and wellness planner, not medical or mental-health advice, diagnosis or treatment. Always follow your doctor or pharmacist for any medication. If you are in crisis or thinking about harming yourself, in the US call or text 988 (Suicide & Crisis Lifeline) or call 911. Outside the US, contact your local emergency number.
• Your data lives only on your device. Clearing your browser or site data, or deleting the home-screen app, erases it, so please export backups regularly (the app reminds you).
• Because this is a digital item with instant access, returns, exchanges and refunds are not accepted. If something isn't working, please send us a message through Etsy and we'll help you sort it out.
• Colors may look slightly different depending on your screen and printer.

How it's made: I design every BrightbudgetsCo product myself and build it with digital tools, including AI-assisted writing and coding, then test and approve each file before it's listed. Listing images are previews made from the actual files; no AI image generators are used.

✦ More from BrightbudgetsCo: planners, trackers & ADHD-friendly apps for budget, debt, habits, fitness, meals, travel, pets, home, wellness, baby, weddings and holidays
https://brightbudgetsco.etsy.com

© 2026 BrightbudgetsCo. For personal use only.