Workout Planner for Women App, Glute Workout Plan and Cycle Syncing Fitness Tracker, No Subscription

Seller's description

✦ No Google Sheets, Notion or iPad needed: your workout and cycle tracker app opens right in your phone or computer browser, nothing to install. ✦

✦ NO SUBSCRIPTION, PAY ONCE · CYCLE SYNCING INCLUDED ✦
A women's fitness app for iPhone, Android and computer: 7 workout plans, a set and rest timer, step-by-step how-tos with drawings, next-weight tips, a workout calendar, a daily check-in, an interval timer, goals and badges, progress and habits. No account ✦

Getting strong shouldn't mean planning every workout from scratch or feeling guilty about a low-energy week. BrightStrong is a bright fuchsia, coral and lilac web app that you open from your private link and add to your home screen, where it opens full screen like any other app. Pick a program, and Today shows your workout of the day, your cycle phase tip, a 10-second check-in that suggests going lighter, as planned, or pushing, plus your goals and streak. In a workout, tap any move for how to do it, swap it for a move that suits your equipment, and log reps and weight with + and −. When you hit every rep, BrightStrong suggests your next step. Plan your month on the calendar, use the interval timer for Tabata, warm-ups and cool-downs, and earn badges as you go. Your data stays private on your own device.

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✦ WHAT'S INCLUDED IN THE APP
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★ NO SUBSCRIPTION, PAY ONCE: no monthly fee, no account, no ads
★ CYCLE SYNCING INCLUDED: your estimated phase (menstrual, follicular, ovulation, luteal) and a suggested intensity. Modes for a regular cycle, an irregular cycle, hormonal birth control and perimenopause (phase guesses switch off where they don't fit, and your check-in guides you instead)
★ DAILY CHECK-IN: energy, soreness, sleep and symptoms in 10 seconds, then a suggestion: go lighter, train as planned, or push. See your energy by phase over time
★ TODAY: your workout of the day, phase tip, check-in, weekly goals, steps, water and streak at a glance
★ 7 WORKOUT PLANS: Glute Builder, Full Body Strong, No-Gym Sculpt, Lower Body Lift, Low-Impact Mat Pilates, Short on Time (15–20 min) and an 8-Week Glute Progression. Filter by Home, Gym, Beginner or Low impact
★ HOW-TO FOR EVERY MOVE: 34 built-in exercises with a simple drawing, numbered steps, common mistakes, and easier and harder versions. Browse the library by equipment and muscle group
★ SWAP ANY EXERCISE: pick a move that works the same muscles, filtered by the equipment you have (none, bands, dumbbells, gym) and low impact
★ NEXT-WEIGHT TIPS: hit every rep and BrightStrong suggests a little more weight, reps or time next time. Each exercise has a best-weight chart and a volume chart
★ WORKOUT CALENDAR: a monthly view of planned and done workouts. Plan, move and remove workouts, plan your program in one tap, and log workouts you did earlier
★ WORKOUT + INTERVAL TIMERS: "Set done" starts a rest timer, hold timers for planks, plus an interval timer (Tabata or your own) with beeps, vibration and keep-screen-on, and a 3-minute warm-up and cool-down
★ ADD YOUR OWN EXERCISES: name, type, muscle group, sets, reps or time, optional weight and notes. Build your own workouts and see a history for each move
★ GOALS + BADGES: weekly goals for workouts, active minutes and check-ins, and 14 badges to earn
★ PROGRESS: weight trend, measurements, personal records (PRs), workouts per week and your best streak
★ HABITS: water, protein, sleep and steps with quick +1 buttons and goals you set. Rest days count, and one missed day never resets your streak
★ SETTINGS: name, units (lb/kg, in/cm), goals, equipment, 3 themes, backup and restore, CSV export, sample data and Start fresh
★ HOW TO USE: a quick guide inside the app

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✦ FEATURES
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✓ Bright and motivating: fuchsia, coral and lilac on white
✓ 3 themes: Fuchsia, Blush and Rose + Sage
✓ Beginner friendly: clear plans, big buttons, no clutter
✓ Sample data to explore first, cleared with one tap
✓ Add it to your home screen on iPhone, iPad or Android and it opens full screen like an app
✓ Works offline after the first time you open it
✓ Private: everything is saved only on your device. No account, no login, no ads
✓ Backup and restore (.json) to keep your data safe or move to a new device, plus CSV export for Excel or Google Sheets
✓ BONUS: an offline download version of the app for your computer, plus a printable workout log (Letter and A4)
✓ No subscription. Pay once.

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✦ YOU WILL RECEIVE (2 FILES)
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• Womens-Fitness-App-Start-Here-and-Link.pdf: your private app link (tap it, or scan the QR code), install steps for iPhone, Android and computer, setup steps and tips for backups
• Womens-Fitness-App-BrightbudgetsCo.zip: a BONUS offline version of the same app for your computer (unzip and open index.html) and a printable workout log PDF in US Letter and A4

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✦ COMPATIBILITY
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• iPhone and iPad: Safari, or Chrome on iOS 16.4 or newer. Add to Home Screen.
• Android: Chrome. Install app or Add to Home screen.
• Computer: Chrome, Edge, Safari or Firefox on Windows, Mac or Chromebook. Bookmark it, or use the install icon in Chrome and Edge.
• Internet is needed only the first time you open the link. After that it works offline.
• This is a web app you open from a link. It is NOT an App Store or Google Play app, and it doesn't sync between devices (use backup and restore to move your data).
• It doesn't send phone notifications or connect to fitness watches. Steps are entered by hand.
• Pregnancy and postpartum programs are not included.

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✦ HOW TO ACCESS
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1. After purchase, go to You › Purchases and reviews › Download files. Etsy also emails you a download link.
2. Open the Start Here PDF and tap the app link, or scan the QR code with your phone's camera.
3. iPhone/iPad: tap Share › Add to Home Screen. Android: tap ⋮ › Install app. Computer: bookmark it.
4. Open the app from your new home-screen icon and start with the sample data or start fresh.

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✦ FAQ
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Q: Is this an App Store app?
A: No. It's a web app: you open it from a link in Safari or Chrome and add it to your home screen. It then has its own icon and opens full screen like an app.

Q: Do I need an account or a subscription?
A: No. There's no sign-up, no login and no monthly fee. You pay once.

Q: Do I need a gym?
A: No. Glute Builder uses bands at home, No-Gym Sculpt, Short on Time and Mat Pilates need little or no equipment, and you can swap any move to suit what you have. Full Body Strong, Lower Body Lift and the 8-Week Glute Progression are for the gym.

Q: Is the cycle feature a period or fertility tracker?
A: No. It gives an estimate of your cycle phase from the dates you enter, to help you plan workout intensity. On hormonal birth control or in perimenopause, phase estimates switch off and your daily check-in guides you instead. It is not a fertility, contraception or medical tool.

Q: Is this medical advice?
A: No. BrightStrong is a workout planner and tracker, not medical or fitness advice. Talk to your doctor before starting a new exercise program, especially if you are pregnant, postpartum or have a health condition, and stop if anything hurts.

Q: Where is my data stored?
A: Only on your own device, in that browser or home-screen app. Nothing is uploaded.

Q: I'm on iPhone. Anything I should know?
A: Add the app to your home screen first and enter your details there. On iPhone and iPad the home-screen app keeps separate data from a browser tab.

Q: Will I receive a physical product?
A: No. This is a digital item and nothing will be shipped.

Q: Can I share it?
A: It's for personal use only. Please don't share the link or files, or resell them.

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✦ PLEASE NOTE
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• BrightStrong is a fitness planner and tracker, not medical advice, diagnosis or treatment. Cycle phases are estimates only and must not be used for contraception or fertility planning.
• Your data lives only on your device. Clearing your browser or site data, or deleting the home-screen app, erases it, so please export backups regularly (the app reminds you).
• Because this is a digital item with instant access, returns, exchanges and refunds are not accepted. If something isn't working, please send us a message through Etsy and we'll help you sort it out.
• Colors may look slightly different depending on your screen.

How it's made: I design every BrightbudgetsCo product myself and build it with digital tools, including AI-assisted writing and coding, then test and approve each file before it's listed. Listing images are previews made from the actual files; no AI image generators are used.

✦ More from BrightbudgetsCo: planners, trackers & ADHD-friendly apps for budget, debt, habits, fitness, meals, travel, pets, home, wellness, baby, weddings and holidays
https://brightbudgetsco.etsy.com

© 2026 BrightbudgetsCo. For personal use only.