Can I use these templates in Google Sheets?

Yes. Download the .xlsx file, upload it to Google Drive, open it, then choose File > Save as Google Sheets. The formulas and drop-downs carry over; chart colors and some formatting can look slightly different than in Excel. Message me if anything doesn't work and I'll help.

What if my file won't open or something isn't working?

Because these are digital downloads, Etsy doesn't allow returns or exchanges. But if a file won't open or a formula isn't working, send me a message through Etsy. I'll fix it or send you a replacement file.

Custom and personalized orders

Yes! Click "Request Custom Order" on the shop page or send me a message describing what you need: the categories, columns, calculations or layout you have in mind. I can customize an existing template or build a new one, and I'll send you a quote and timeline before any work starts.

Where do I find my files after I buy?

Right after checkout, Etsy emails you a download link. You can also go to You > Purchases and reviews on Etsy.com and click Download Files next to your order. Tip: digital files can't be downloaded in the Etsy phone app, so open Etsy in a web browser (on a computer is easiest) to download them.

My Google Sheets file opens in view-only mode. What do I do?

In the top menu click File > Make a copy (or File > Save as Google Sheets if you uploaded the .xlsx). That gives you your own fully editable copy. If it still won't open: use a computer instead of a phone, make sure you're signed in to your Google account, check you have free space in Google Drive, or try a different browser. Still stuck? Message me and I'll help.

Do I need to be good at spreadsheets to use these?

Not at all. Only type in the yellow cells; everything else (totals, charts, dashboards) is calculated for you. Every file has a Start Here tab with step-by-step instructions, plus a SAMPLE version filled with example data so you can see how it works, and a BLANK version ready for your own numbers.

Will it work on a Mac, iPad or my phone?

Yes. The templates work in Microsoft Excel (Windows or Mac) and in Google Sheets, which is free and runs in any browser. Once your file is set up, you can update it from the Excel or Google Sheets app on your phone or tablet. For the first setup a computer is easiest. Apple Numbers isn't supported, since some formulas and charts don't carry over.

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Macro Calculator and Food Log Spreadsheet, Calorie Counter, TDEE, Macro Tracker, Meal Log, Weight Loss Planner, Excel Google Sheets

Name: Macro Calculator and Food Log Spreadsheet, Calorie Counter, TDEE, Macro Tracker, Meal Log, Weight Loss Planner, Excel Google Sheets
Brand: SheetSmartTemplateCo
SKU: 4601533461
Price: 4.49 USD
Availability: InStock
Rating: 5.0 (3 reviews)

SheetSmartTemplateCo

Item highlights

Digital download
Digital file type(s): 4 Files

Seller's description

Macro Calculator and Food Log Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Work out your calorie and macro targets, log food from a drop-down and see each day's progress bars against your goals. Perfect for anyone counting macros or calories.

🎥 WATCH THE FULL WALKTHROUGH VIDEO before you buy, every tab explained: https://youtu.be/CP-i8eFilHw

✨ NOW INCLUDES 4 FILES: Excel + Google Sheets, each in a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info).

★ WHAT'S INCLUDED ★
• Macro Calculator: Mifflin-St Jeor BMR, activity level and TDEE, goal (cut, slow cut, maintain, lean bulk, bulk) and your calorie, protein, carb and fat targets. US or metric units, with optional overrides
• Food Library: 300 rows with calories, protein, carbs and fat per serving. 50 common foods included
• Food Log: 3,000 rows. Pick a food from the drop-down, type the servings, and calories and macros fill in
• Dashboard: any day vs. targets with progress bars, meal breakdown, 21-day calorie chart, weight trend and macro split chart
• Daily Totals: 120 days of calories and macros vs. targets with progress bars
• Weekly Averages: average calories, macros and weight change per week
• Weight Log: weigh-ins with a 7-day average and chart
• Clickable Start Here cover page and 3 weeks of sample data

★ PERFECT FOR ★
✓ Anyone counting macros or calories
✓ Cutting, maintaining or bulking
✓ People who prefer a spreadsheet to an app

★ COMPATIBILITY ★
• Microsoft Excel (desktop, Mac, web)
• Google Sheets (upload to Google Drive and open with Google Sheets)
• 2 files included: an Excel version + a Google Sheets edition
• Not designed for Apple Numbers

★ HOW IT WORKS ★
1. Download and open the file in Excel, or upload it to Google Drive and open with Google Sheets.
2. Enter your stats and goal on Calculator.
3. Add your foods to Food Library and log what you eat.
4. Check the Dashboard for progress bars and trends.

★ PLEASE NOTE ★
• This is a digital download. Nothing will be shipped.
• Not medical advice. Targets are estimates; talk to a doctor or registered dietitian before big diet changes.
• Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.

Shop review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“The spreadsheet was great and it helped me to keep track of my earnings and expenses. Will definitely buy some more for different purposes. Thanks for a great spreadsheet”

Ingrid

5 days ago

View all

NowPrice:$4.49

Original Price: $8.99

50% off

•

Sale ends on November 22

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Macro Calculator and Food Log spreadsheet for Excel and Google Sheets shown on a laptop and phone mockup

Designed by

SheetSmartTemplateCo
Item type

Digital download
Digital file type(s)

4 Files

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Meet your seller

Jesse Peters

SheetSmartTemplateCo ·

South Bend, Indiana

5.0

8 sales

New on Etsy

1 shop member

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Macro Calculator and Food Log Spreadsheet, Calorie Counter, TDEE, Macro Tracker, Meal Log, Weight Loss Planner, Excel Google Sheets

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Seller's description

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