GLP-1 Tracker Spreadsheet, Google Sheets & Excel, Injection Log, Site Rotation, Weight Chart, Side Effect Log, Protein Fiber Tracker

Keep your whole GLP-1 routine in one smart spreadsheet. Log a dose, a weigh-in or a side effect and the dashboard does the math for you.

WHAT'S INSIDE (8 connected tabs)
• Start Here - quick instructions
• Setup - start date, units (lb/in or kg/cm), goal, and your daily protein / fiber / water targets
• Dose & Injection Log - date, dose, site dropdown, automatic "next suggested site" across an 8-site rotation, days since last dose
• Weight Log - change since last, total change, % change, BMI, 4-entry trend line, auto-updating chart
• Daily - protein, fiber, water, movement, hunger; targets turn green when you hit them
• Side-Effect Log - 1-5 severity, days since last dose and dose at the time fill in automatically
• Supply & Refills - pens / vials received, cost per dose, estimated run-out and refill-by dates
• Dashboard - latest weight, total change, progress to goal, latest dose, next site, plus a week-by-week summary table and chart

WORKS IN
• Google Sheets (free) - one-click "Make a copy" link in your START HERE PDF
• Microsoft Excel (2019 / 365 or newer), Apple Numbers, LibreOffice
• Best on a computer or tablet; viewable on phone

Works with any GLP-1 medication your provider prescribes, weekly or daily, brand-name or compounded (semaglutide, tirzepatide and others). Ozempic®, Wegovy®, Mounjaro® and Zepbound® are trademarks of their respective owners; Satio is not affiliated with, sponsored or endorsed by them.

INSTANT DIGITAL DOWNLOAD - nothing will be shipped. After purchase go to You > Purchases > Download files (easiest on a computer or in a mobile browser). Personal use only; please don't share or resell. Because this is a digital file, returns aren't accepted, but message us if anything doesn't work and we'll fix it.

IMPORTANT: This is a personal record-keeping tool. It is not medical advice and does not give dosing, injection or nutrition guidance. Always follow your prescriber's instructions and the medication guide.

Designed by Satio. We used AI tools to help draft and lay out these templates; every page, formula and link was then reviewed and tested in spreadsheet software and PDF readers before listing.