Gut Health Journal Digital, IBS Food Diary, Low FODMAP Tracker, Bristol Stool Chart, Symptom Log, Trigger Food Tracker

Gut Health and IBS Journal from BrightCellPlanners: a hyperlinked undated digital journal for iPad and tablets. For people with IBS, bloating or a sensitive gut: a symptom baseline, a daily food and symptom diary, a Bristol Stool Scale reference and log, a low FODMAP reintroduction tracker, a trigger and safe foods list, a stress and sleep tracker, a supplements log and doctor visit notes. It also includes a phone edition with tall pages for iPhone and Android phones, for use in GoodNotes or Notability.

INCLUDES
• Also includes a typeable version: type on a PC, Mac or tablet, or handwrite.
• 21-page fully hyperlinked planner (undated, use any year)
• iPad, phone and printable editions
• BONUS: Quick Start Guide (PDF): import, tabs and links, writing, duplicating pages and printing

Works with: GoodNotes • Notability • Xodo • Samsung Notes

WHAT'S INSIDE (21 pages)
• Cover and clickable index
• My Gut Baseline
• Food and Symptom Diary (5 pages)
• Bristol Stool Scale Reference
• Bowel Movement Log (2 pages)
• Low FODMAP Reintroduction
• Trigger and Safe Foods
• Stress, Sleep and Habits
• Supplements and Medications
• Doctor and Dietitian Notes (2 pages)
• 4 notes pages (Cornell, blank, square grid, lined)

EDITIONS INCLUDED (every purchase)
• Standard landscape iPad edition, hyperlinked (GoodNotes, Notability, Noteshelf, Xodo)
• Dark mode edition
• Portrait iPad edition
• Android tablet edition (16:10, Samsung Galaxy Tab and similar)
• Printable US Letter and A4 editions (white background, ink-friendly art, binding margin, no links)
• BONUS: matching sticker book for GoodNotes + precropped transparent PNG stickers

FILES YOU RECEIVE (5)
• BrightCellPlanners_Gut_Health_IBS_Journal_Standard.pdf (standard landscape iPad edition, hyperlinked)
• BrightCellPlanners_Gut_Health_IBS_Journal_Tablet_Editions.zip (dark mode, portrait iPad, Android tablet editions, plus the bonus Quick Start Guide PDF)
• BrightCellPlanners_Gut_Health_IBS_Journal_Phone.pdf (tall phone edition for iPhone and Android phones, larger tap targets, same hyperlinks)
• BrightCellPlanners_Gut_Health_IBS_Journal_Printable.zip (printable US Letter + A4 editions)
• BrightCellPlanners_Gut_Health_IBS_Journal_Stickers.zip (GoodNotes sticker book + precropped transparent PNG stickers)

FEATURES
• Side tabs on every page: jump anywhere in one tap
• The tab for the page you are on is highlighted
• PDF bookmarks (outline) for quick navigation
• Next and back buttons on multi-page sections
• Undated: start any day and reuse it
• Decorative art: probiotic capsule and leaf, kept soft behind writing areas
• Roomy writing lines, tick boxes and boxes sized for handwriting
• Landscape iPad size (2388 x 1668 px)
• Works with GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps

WRITE ON IT ANYWHERE
• Every page is writable: open the PDF in GoodNotes, Notability, Noteshelf, Samsung Notes, Xodo or another PDF note app and write with an Apple Pencil, any stylus or your finger.
• Works on iPad, Android tablets, iPhone and Android phones. You can also type text boxes and add stickers.
• Tabs and links keep working while you write (in GoodNotes, switch to read-only mode to tap links, then back to write).
• On a phone the screen is small, so zooming in or using a stylus makes handwriting easiest.
• A note-taking app is needed to write on the pages. A basic PDF viewer will only show them.

HOW TO USE
1. Open your Etsy purchase and save the files (unzip the ZIPs).
2. Import it into your note-taking app.
3. Tap the tabs and tiles to move around. Tip: in GoodNotes, use read-only mode to tap links, then switch back to write.
4. Duplicate any page you need more of.

PLEASE NOTE
• This is a digital product (instant digital access). No physical item will be shipped.
• Personal use only. Please do not share or resell the file.
• Colors may look slightly different on different screens.
• For personal tracking only. Not medical advice. Work with a doctor or registered dietitian before an elimination diet.

Designed by me with the help of AI tools.