The Rereading | 31 Late Diagnosis Journal Prompts | Autism & ADHD Reflection Booklet for Women | Printable PDF

Same life. A different way of reading it.

A late diagnosis can send you back through years of memories. The report cards. The friendships. The jobs you could do brilliantly, until you couldn’t. The things you thought were personal failings.

The Rereading offers thirty-one prompts for looking at that life again, with more context and a little more room for yourself.

Written from lived experience by a woman diagnosed AuDHD after fifty.

INSIDE
• Thirty prompts exploring school, friendship, work, body and home
• A pattern page for noticing what keeps returning
• Space to reconsider the words you were given
• A final prompt inviting you to write to your younger self

Use the date to choose a prompt, or open anywhere. Write in the booklet, use your own journal, or just sit with the question.

No streaks. No catching up. No requirement to turn every realisation into a task.

YOUR DOWNLOAD
• One 16-page booklet in standard reading order
• One booklet-print PDF arranged for double-sided printing and folding
• Printing instructions inside

WHO IT’S FOR
Created especially for late-diagnosed autistic and ADHD women who are revisiting their lives through a new understanding of themselves.

Some prompts touch on difficult memories. You can skip any question or put the booklet down.

This is a lived-experience reflection resource, not therapy or a diagnostic tool. Support references are Australian.

Digital download only. No physical item will be posted.

Created with AI tools as part of my writing and design process, including the marine illustrations.

This booklet is grounded in my lived experience of late AuDHD diagnosis and shaped by my creative direction.

Part of the Particular Things late-diagnosis series. Also available with After the Report and Telling People in the three-booklet bundle. The bundle contains this same booklet, so you don’t need to buy both.