Late AuDHD Diagnosis Bundle | 3 Printable Booklets | Autism & ADHD Reflection Prompts, Next Steps and Conversation Scripts

What now? What did that mean? How do I tell them?

Three small booklets for the questions that can follow a late autism and ADHD diagnosis.

Written from lived experience by a woman diagnosed AuDHD after fifty, this Particular Things collection gives you somewhere to start, somewhere to reflect and some words to borrow.

THE THREE BOOKLETS

AFTER THE REPORT
What to do in the months after a late diagnosis.
Reflections and practical prompts for reading your report, noticing your energy, exploring adjustments and making room for grief and relief.

THE REREADING
Thirty-one prompts for the life you already lived.
Revisit school, friendships, work, body and home with a new understanding of yourself. Includes pattern pages and a letter to your younger self.

TELLING PEOPLE
Scripts for the conversations you keep rehearsing.
Starting points for telling partners, family, friends and colleagues, asking for what helps and responding when someone says the thing.

Use them in any order. Start with the question taking up the most room today.

YOUR DOWNLOAD
• Three different 16-page booklets, totalling 48 pages
• Each booklet supplied in standard reading order and a booklet-print layout
• Six PDFs altogether, including the same content in two formats
• Printing instructions inside each booklet

WHO IT’S FOR
Created especially for women diagnosed autistic and ADHD later in life. The voice and support references are Australian, with Australian services and workplace information in After the Report.

These are lived-experience resources for reflection and everyday conversations. They are not clinical advice, therapy or diagnostic tools.

Digital download only. No physical items will be posted.

All three booklets are also sold separately. This bundle contains the same booklets, so there’s no need to purchase the individual listings as well.

Created with AI tools as part of my writing and design process, including the marine illustrations.

This booklet is grounded in my lived experience of late AuDHD diagnosis and shaped by my creative direction.