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Back to School Worksheets for Kids, Teens & Parents, First Day Jitters, Routine Chart, SEL

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Highlights

Start the school year with calmer mornings and better conversations. This 3-level Back to School set helps kids and teens check in on first-day jitters, build routines, set goals, and handle friendships, plus a guide that helps parents ease the transition. Made by the team at Paris Counseling, a multi-location behavioral health practice.

WHAT'S INCLUDED
- Back to School - Kids: Ages K-5th (3 pages) - first-day feelings check-in, jitters scale, brave words, morning and evening routine charts, goals for the year, making friends, backpack checklist, first-week reflection, and a note for grown-ups
- Back to School - Teens (3 pages) - feelings and stress check-in, weekday routine planner, goal-setting table with first steps, social worry reframe, conversation openers, and organization checklist
- Back to School - Parents (3 pages) - tips for easing the transition, family routine planner, family goals, cut-out conversation starters that get more than "fine," handling worries, signs a child needs more support, weekly check-in log, and contact list
- ThankYou-ParisCounseling.pdf (1 page) - printing tips and links to more free resources

HOW TO USE
Use in the first weeks of school as a classroom SEL activity, in a school counseling group, or in therapy sessions with kids and teens who feel anxious about the new year. Families can fill out the routine charts together and post them on the fridge. Parents can keep the conversation starter cards in the car or at the dinner table.

WHAT YOU'LL PRACTICE
- Naming first-day jitters and mixed feelings
- Building simple morning and evening routines
- Setting meaningful goals with a first step
- Making friends and handling social worries
- Staying organized with school work and supplies
- Talking about the school day beyond "fine"
- Knowing when a child may need extra support

PERFECT FOR
- Therapists, counselors, and social workers
- School counselors and teachers
- Parents and caregivers
- Kids starting a new grade or a new school
- Teens heading into middle or high school

PLEASE NOTE
- This is a DIGITAL DOWNLOAD. No physical item will be shipped.
- Files are available to download immediately after purchase from your Etsy Purchases page.
- The "Watermark Removed After Purchase" text in the photos does not appear on the files you receive.
- US Letter size (8.5 x 11 in); prints fine on A4 with "fit to page."
- For personal, classroom, or therapy-practice use. Please do not resell or redistribute the files.

This resource is educational and is not a substitute for professional mental health care.

(c) Paris Publishing LLC

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Listed on Oct 24, 2026
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