Healthy Boundaries Worksheets for Adults, Couples & Teens, Setting Limits Scripts, Therapy Printable PDF

Seller's description

Saying no, protecting your time, and asking for respect without guilt are skills anyone can learn. This Healthy Boundaries set explains what boundaries are (and aren't), helps people spot where one is needed, and walks them through real scripts for setting limits and holding them when others push back. Made by the team at Paris Counseling, with separate versions for adults, couples, and teens.

WHAT'S INCLUDED
- Boundaries-Adults.pdf: Adults (3 pages) - boundaries are/aren't, five types (physical, emotional, time, digital, material), signs a boundary is needed, a life-area boundaries inventory, six example scripts, handling pushback and guilt, and a boundary plan table
- Boundaries-Couples.pdf: Couples (3 pages) - healthy vs. controlling boundaries, couple-specific types and signs, a side-by-side partner inventory, "and" scripts for partners, handling hurt feelings, and a shared-agreement worksheet with check-in dates
- Boundaries-Teens.pdf: Teens (3 pages) - boundaries are/aren't with teen examples, five types, warning signs, friend boundaries, phone and social media boundaries, family boundaries, handling pushback and guilt, and a boundary plan
- ThankYou-ParisCounseling.pdf (1 page) - printing tips and links to more free resources

HOW TO USE
Use the adult pages in individual therapy, groups, or as between-session homework. Couples can complete their personal inventories separately, then build the shared agreement together in session or at home. The teen pages fit school counseling, health class, or one-on-one sessions.

WHAT YOU'LL PRACTICE
- Telling the difference between a boundary and a demand
- Recognizing five common types of boundaries
- Noticing resentment, dread, and burnout as signals
- Using short, clear scripts to set a limit
- Holding a boundary through pushback and guilt
- Building shared agreements as a couple
- Setting friend, phone, and family boundaries (teens)

PERFECT FOR
- Therapists, counselors, and social workers
- Couples and marriage counselors
- School counselors and health teachers
- Adults working on people-pleasing
- Teens learning to speak up for themselves

PLEASE NOTE
- This is a DIGITAL DOWNLOAD. No physical item will be shipped.
- Files are available to download immediately after purchase from your Etsy Purchases page.
- The "Watermark Removed After Purchase" text in the photos does not appear on the files you receive.
- US Letter size (8.5 x 11 in); prints fine on A4 with "fit to page."
- For personal, classroom, or therapy-practice use. Please do not resell or redistribute the files.

This resource is educational and is not a substitute for professional mental health care.

(c) Paris Publishing LLC