Report this item to Etsy

Breaking Codependent Patterns

NowPrice:$5.24

Original Price: $6.99

25% off

•

Sale ends on November 4

You can only make an offer when buying a single item

Highlights

  • Digital download
  • Digital file type(s): 1 PDF

Dr Valinda Harlan used her 20+ years of experience as a psychology professor and licensed mental health counselor working with couples to create this workbook series.

When someone else’s mood or choices take over your day, it can be hard to tell love and self-care from guilt- and fear-driven responsibility. This workbook helps you spot the pattern and choose a response that protects your needs as well as the relationship.

What you get:
• Instant download (printable PDF)
• 7 chapters, ~37 pages
• Print at home or read on any phone, tablet or computer

About this book:
You’ll map a recurring pattern by identifying its trigger, your automatic response, the short-term payoff, and the long-term cost. Use a Trigger Snapshot to separate what happened from what you fear it means when someone is distant or upset. Then work through the Support-or-Rescue Decision Map to tell compassionate help from taking over another person’s responsibilities. The exercises give you a way to pause, notice your limits, and practice healthier boundaries without treating codependency as a diagnosis.

Perfect for:
• People who feel responsible for a loved one’s moods, choices, or whose mood and well-being are based on the reactions of others.
• Readers working on boundaries in close relationships
• Clients using reflection exercises alongside therapy or support

How it works:
Instant download after checkout, available in your Etsy purchases. Re-download anytime.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 24, 2026
Homepage Books, Movies & Music Books Guides & How Tos