Holiday Stress Worksheets for Kids, Teens & Adults - Winter Break Coping, Boundaries, Therapy Printable PDF

Seller's description

The holidays can be wonderful and exhausting at the same time. This printable set, made by the team at Paris Counseling, helps kids, teens, and adults plan for the hard parts - schedule changes, family tension, money, missing loved ones, and two-household holidays - and make room for the good moments too.

WHAT'S INCLUDED
- My Holiday Feelings: Kids K-5th (3 pages) - why holidays feel tricky, hopes vs. what might happen, drawing a memory of someone missed, a joy jar, cut-out cool-down cards, a holiday survival plan, and an after-break check-in
- Holiday Stress: Teens 13-18 (3 pages) - common holiday stressors, expectations vs. reality, boundary phrases and plans, when someone is missing, a daily good-moments log, a survival plan, and a reflection
- Holiday Stress Planner: Adults & Families (3 pages) - expectations vs. reality, a boundaries plan, a budget and energy planner, two-household holiday tips, coping when someone is missing, gratitude prompts, and a holiday survival plan
- ThankYou-ParisCounseling.pdf (1 page) - printing tips and links to more free resources

HOW TO USE
Use in therapy or school counseling sessions in the weeks before winter break, send home with families, or work through it together at the kitchen table. Adults can use the planner on their own or with a partner or co-parent. Non-denominational and suitable for any holiday tradition.

WHAT YOU'LL PRACTICE
- Naming what makes the holidays stressful
- Setting realistic expectations
- Planning and communicating boundaries
- Balancing time, money, and energy
- Coping with grief or missing someone
- Navigating two-household holidays
- Noticing gratitude and joy
- Building a personal holiday survival plan

PERFECT FOR
- Therapists, counselors, and social workers
- School counselors and teachers
- Parents, co-parents, and caregivers
- Teens and adults managing holiday stress on their own
- Grief and family support groups

PLEASE NOTE
- This is a DIGITAL DOWNLOAD. No physical item will be shipped.
- Files are available to download immediately after purchase from your Etsy Purchases page.
- The "Watermark Removed After Purchase" text in the photos does not appear on the files you receive.
- US Letter size (8.5 x 11 in); prints fine on A4 with "fit to page."
- For personal, classroom, or therapy-practice use. Please do not resell or redistribute the files.

This resource is educational and is not a substitute for professional mental health care.

(c) Paris Publishing LLC