Fitness Tracker Spreadsheet Google Sheets Excel | Workout Log, Exercise Library, Body Stats, Weekly Plan, Personal Records, Gym Planner

Seller's description

Are you actually getting stronger? Now you will know.

This Fitness & Workout Tracker is a ready-to-use spreadsheet for Google Sheets and Excel. Build your exercise library once, then log every set: sets, reps and weight. Volume and your estimated 1RM are worked out, and a new best gets a PR tag by itself. Body Stats tracks weight and measurements with the change vs your last entry and vs your start. The Weekly Plan ticks itself off from the log, and Personal Records shows your best lift for every exercise with the date you set it. The Dashboard shows workouts this month, your streak of weeks hitting your goal, a 12-week weight chart, PRs and total volume. Type in the yellow cells; everything else is calculated for you.

▶ VIDEO TUTORIAL: see every tab in about a minute: https://youtu.be/at7-A8LhtTI

━━━━━━━━━━━━━━━━━━
WHAT’S INSIDE (FULL VERSION, 8 TABS)
━━━━━━━━━━━━━━━━━━
• Start Here: quick setup guide
• Dashboard: workouts this month, streak, this week vs goal, current weight, to goal weight, PRs this month, volume this month, best lift, weight chart, sets by muscle group and workouts per week
• Workout Log: up to 600 lines with date, type, exercise, sets, reps, weight, volume, estimated 1RM and an automatic PR tag
• Exercises: up to 60 exercises with muscle group and equipment, plus times logged, last done, best weight and best 1RM
• Body Stats: weight, body fat, chest, waist, hips, arm and thigh with change vs last entry and vs start
• Weekly Plan: 7 days with planned workout, focus and notes; done and missed come from the log
• Personal Records: best weight, reps, date, best 1RM, total volume and PRs set for every exercise
• Setup: weekly goal, starting and goal weight, units, workout types, muscle groups and equipment

A tab bar at the top of every page lets you jump between tabs in one click.

━━━━━━━━━━━━━━━━━━
YOU GET 4 FILES
━━━━━━━━━━━━━━━━━━
• Full version with sample data (see it working)
• Full version, blank
• Lite version (6 tabs: Start Here, Dashboard, Workout Log, Exercises, Body Stats, Setup) with sample data
• Lite version, blank

━━━━━━━━━━━━━━━━━━
HOW IT WORKS
━━━━━━━━━━━━━━━━━━
1. Download the .xlsx files after purchase.
2. Google Sheets: upload to Google Drive, open, then File > Save as Google Sheets.
Excel: open the file and click Enable Editing.
3. Fill in Setup (about 1 minute), add your exercises, then log your first workout.

Works in Google Sheets (free) and Microsoft Excel (desktop and Microsoft 365). Not for Apple Numbers.

━━━━━━━━━━━━━━━━━━
LIFETIME UPDATES + FREE SMALL CHANGES
━━━━━━━━━━━━━━━━━━
Every improvement I make is yours for free: just download the files again from your Etsy purchases.
Need one small change? An extra column, your currency, more rows, a renamed category. Message me after your purchase and I will make it for you, free. I reply within 24 hours.

━━━━━━━━━━━━━━━━━━
PLEASE NOTE
━━━━━━━━━━━━━━━━━━
• This is a digital download. No physical item will be shipped.
• 1RM is an estimate (Epley formula), not medical or coaching advice. Use lb or kg, your choice.
• Due to the digital nature of the product, I do not accept returns, but message me and I will help with any issue.

Designed by Albina at HomeBizPaperwork. Built with the help of AI tools and my own scripts, then checked in Google Sheets before every release.