• May include: A digital Sleep & Water Intake Tracker dashboard for 2026, compatible with Microsoft Excel and Google Sheets. The interface displays sleep metrics, water consumption data, and a daily log table with sample data included.
  • May include: A digital sleep and water intake tracker template for Excel and Google Sheets. The interface displays a dashboard, daily log, and weekly averages. Features include a sleep log, water tracker, and bedtime consistency metrics.
  • May include: A digital sleep and water intake tracker spreadsheet template. The header reads Log a night in seconds, fully automated, just type in the yellow cells. It features a daily log table with columns for date, time, and metrics, plus three numbered steps.
  • May include: A digital sleep and water intake tracker spreadsheet template. The interface features a weekly averages table with columns for sleep duration, quality, bedtime, wake time, sleep debt, and water intake. Text includes Watch your weeks improve.
  • May include: A digital Sleep & Water Intake Tracker cover page for Microsoft Excel and Google Sheets. It features clickable tiles for Dashboard, Daily Log, Weekly Averages, and Setup, with quick-start instructions and a color key for data entry.
  • May include: A digital sleep and water intake tracker infographic on a dark blue background. It outlines four steps: Download, Set goals, Log daily, and Improve. It notes compatibility with Microsoft Excel and Google Sheets, and states it is a digital download.
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 7
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 8
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 9
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 10
  • May include: A digital Sleep & Water Intake Tracker dashboard for 2026, compatible with Microsoft Excel and Google Sheets. The interface displays sleep metrics, water consumption data, and a daily log table with sample data included.
  • Product video
  • May include: A digital sleep and water intake tracker template for Excel and Google Sheets. The interface displays a dashboard, daily log, and weekly averages. Features include a sleep log, water tracker, and bedtime consistency metrics.
  • May include: A digital sleep and water intake tracker spreadsheet template. The header reads Log a night in seconds, fully automated, just type in the yellow cells. It features a daily log table with columns for date, time, and metrics, plus three numbered steps.
  • May include: A digital sleep and water intake tracker spreadsheet template. The interface features a weekly averages table with columns for sleep duration, quality, bedtime, wake time, sleep debt, and water intake. Text includes Watch your weeks improve.
  • May include: A digital Sleep & Water Intake Tracker cover page for Microsoft Excel and Google Sheets. It features clickable tiles for Dashboard, Daily Log, Weekly Averages, and Setup, with quick-start instructions and a color key for data entry.
  • May include: A digital sleep and water intake tracker infographic on a dark blue background. It outlines four steps: Download, Set goals, Log daily, and Improve. It notes compatibility with Microsoft Excel and Google Sheets, and states it is a digital download.
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 7
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 8
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 9
  • Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template image 10
  • Product video
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Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template

Item highlights

  • Digital download
  • Digital file type(s): 4 Files

Seller's description

Sleep Tracker Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Log your sleep and water in seconds and see your averages, sleep debt and bedtime habits week by week. Perfect for building a steady bedtime routine.

🎥 WATCH THE FULL WALKTHROUGH VIDEO before you buy, every tab explained: https://youtu.be/BcTt3j4MOUI

✨ NOW INCLUDES 4 FILES: a SAMPLE version filled with example data so you can see how it works, plus a BLANK version ready for your own info, each for Excel and Google Sheets.

★ WHAT'S INCLUDED ★
• 5 tabs with a clickable Start Here cover page
• Daily Log: 366 days dated from your start date. Type your bedtime and wake time (like 11:30 PM and 6:45 AM) and hours slept are worked out for you, even past midnight, minus the minutes it took to fall asleep
• Also log times you woke up, sleep quality (1-5), naps, caffeine after 2pm and exercise
• Water: glasses of water plus other drinks in oz or ml, with your daily total, % of goal and a goal-met check
• Weekly Averages: 53 weeks of average sleep, quality, bedtime and wake time, nights at goal, sleep debt, average water and water-goal days, plus a chart
• Dashboard: average sleep and sleep debt for the last 7 nights, average bedtime, 7-day water average, a 14-night sleep vs. goal chart, a 14-day water chart, the latest day's glasses, bedtime consistency (earliest, latest, nights within 30 minutes of your target, average wake time) and a What Affects Your Sleep table (late caffeine, exercise, weeknights vs. weekends)
• Setup: sleep goal, target bedtime and wake time, oz or ml, glass size and daily water goal
• About 16 weeks of sample data so you can see how it works

★ PERFECT FOR ★
✓ Building a steady bedtime routine
✓ Water and hydration challenges
✓ Shift workers and new parents tracking rest
✓ Anyone curious how caffeine and exercise affect their sleep

★ COMPATIBILITY ★
• Microsoft Excel (desktop, Mac, web)
• Google Sheets (upload to Google Drive and open with Google Sheets)
• 4 files included: Excel (sample) + Excel (blank) + Google Sheets edition (sample) + Google Sheets edition (blank)
• Not designed for Apple Numbers

★ HOW IT WORKS ★
1. Download and open the file in Excel, or upload it to Google Drive and open with Google Sheets.
2. On Setup, set your start date, sleep goal, target bedtime and water goal (oz or ml).
3. Each morning type your bed and wake times, and add your water through the day.
4. Check Weekly Averages and the Dashboard to see your trends and sleep debt.

★ PLEASE NOTE ★
• This is a digital download. Nothing will be shipped.
• This is a tracking tool, not medical advice. Sleep and water needs vary from person to person, so please ask your doctor what's right for you.
• Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.

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Shop review

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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“The spreadsheet was great and it helped me to keep track of my earnings and expenses. Will definitely buy some more for different purposes. Thanks for a great spreadsheet”

Ingrid

4 days ago

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NowPrice:$3.49

Original Price: $6.99

50% off

•

Sale ends on November 22

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital Sleep & Water Intake Tracker dashboard for 2026, compatible with Microsoft Excel and Google Sheets. The interface displays sleep metrics, water consumption data, and a daily log table with sample data included.

Sleep Tracker Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Log your sleep and water in seconds and see your averages, sleep debt and bedtime habits week by week. Perfect for building a steady bedtime routine.

🎥 WATCH THE FULL WALKTHROUGH VIDEO before you buy, every tab explained: https://youtu.be/BcTt3j4MOUI

✨ NOW INCLUDES 4 FILES: a SAMPLE version filled with example data so you can see how it works, plus a BLANK version ready for your own info, each for Excel and Google Sheets.

★ WHAT'S INCLUDED ★
• 5 tabs with a clickable Start Here cover page
• Daily Log: 366 days dated from your start date. Type your bedtime and wake time (like 11:30 PM and 6:45 AM) and hours slept are worked out for you, even past midnight, minus the minutes it took to fall asleep
• Also log times you woke up, sleep quality (1-5), naps, caffeine after 2pm and exercise
• Water: glasses of water plus other drinks in oz or ml, with your daily total, % of goal and a goal-met check
• Weekly Averages: 53 weeks of average sleep, quality, bedtime and wake time, nights at goal, sleep debt, average water and water-goal days, plus a chart
• Dashboard: average sleep and sleep debt for the last 7 nights, average bedtime, 7-day water average, a 14-night sleep vs. goal chart, a 14-day water chart, the latest day's glasses, bedtime consistency (earliest, latest, nights within 30 minutes of your target, average wake time) and a What Affects Your Sleep table (late caffeine, exercise, weeknights vs. weekends)
• Setup: sleep goal, target bedtime and wake time, oz or ml, glass size and daily water goal
• About 16 weeks of sample data so you can see how it works

★ PERFECT FOR ★
✓ Building a steady bedtime routine
✓ Water and hydration challenges
✓ Shift workers and new parents tracking rest
✓ Anyone curious how caffeine and exercise affect their sleep

★ COMPATIBILITY ★
• Microsoft Excel (desktop, Mac, web)
• Google Sheets (upload to Google Drive and open with Google Sheets)
• 4 files included: Excel (sample) + Excel (blank) + Google Sheets edition (sample) + Google Sheets edition (blank)
• Not designed for Apple Numbers

★ HOW IT WORKS ★
1. Download and open the file in Excel, or upload it to Google Drive and open with Google Sheets.
2. On Setup, set your start date, sleep goal, target bedtime and water goal (oz or ml).
3. Each morning type your bed and wake times, and add your water through the day.
4. Check Weekly Averages and the Dashboard to see your trends and sleep debt.

★ PLEASE NOTE ★
• This is a digital download. Nothing will be shipped.
• This is a tracking tool, not medical advice. Sleep and water needs vary from person to person, so please ask your doctor what's right for you.
• Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.

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Meet your seller

SheetSmartTemplateCo
Jesse Peters
SheetSmartTemplateCo ·

South Bend, Indiana

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
8 sales
·
New on Etsy
Jesse
1 shop member

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