Beginner Reformer Pilates Class Plans for Instructors, 5 Ready-to-Teach Classes, Every Exercise Drawn, PDF

Monday is the beginner class, and any of the people walking in could be on a reformer for the first time. This gives you five complete beginner classes, planned line by line, with every exercise drawn beside its cue, so the beginner slot runs for five weeks before you teach the same class twice.

Beginner Reformer Class Plans is five ready-to-teach 50-minute reformer classes for an open beginner class. Each class stands on its own, so you can teach them in any order and any of them works as someone's first. Every sheet opens with the set-up and the two or three things to show a newcomer before class starts, then runs from footwork to the close with the load, the reps, the one cue to say, an easier option and the thing to watch on every line.

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WHAT'S INCLUDED
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✔ 5 class sheets, two printable pages each: The whole body, Legs and seat, Centre and spine, Arms and back, Length and stretch
✔ 76 exercise lines, each with the cue to say, an easier option and what to watch for, and the transition in written above it
✔ 29 exercise drawings, one woman on one reformer, as a thumbnail beside every line and full size in the name key
✔ A name key of all 29 exercises with the names other schools use (classical, STOTT, Balanced Body and others) wherever a source records one
✔ What beginner means in this set: four rules every exercise passes, a drawing of the five bases of support, and seven exercises left out with the reason and what the set uses instead
✔ Seven signs over three classes that a client is ready for an intermediate room
✔ A labelled drawing of the reformer, a diagram of the class shape in minutes, and a table to write your own light, medium and heavy settings
✔ A 45-minute version of every class
✔ 32 pages, A4 PDF

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PERFECT FOR
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• Reformer instructors with a beginner or intro class on the timetable
• Newly qualified teachers handed the beginner slot
• Studio owners who want a plan a cover teacher can pick up and teach
• Experienced teachers who want five fresh beginner classes without writing them

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WHY YOU'LL LOVE IT
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✓ Every exercise is drawn beside its line, so you can glance down mid-class and keep teaching
✓ An easier option is already written on every exercise for the client who needs it
✓ Getting on, getting off and every load change are written into the transitions, the moments a beginner room goes wrong
✓ Load is written as light, medium or heavy for your machine, never a spring colour, so the plans work on any brand of reformer
✓ Each sheet goes on the clipboard beside your machine, with no screen in the room

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (32 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in a beginner group class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's policy on who joins a group class. This resource does not replace your training or your judgement in the room.