Reformer Pilates Class Planner for Instructors, Sequence Builder with 63 Drawn Exercise Cards, PDF

Seller's description

Sunday night, five classes to plan, and the same ten exercises again because they are the ones you can see in your head. This builder lays the whole reformer repertoire on the table as drawn cards. Cut them out, place them on the planning mat, and build the class by hand, card by card. Every card names its load and set-up, so before you teach it you can see each spring change, each box on or off and each time the room gets up.

Reformer Sequence Builder is a printable planning tool for reformer instructors who write their own classes. The bank holds 63 exercises from footwork to the finish, beginner to advanced, each drawn on its own card with the one cue, the set-up, the load and the reps. The planning mat has eighteen card-sized slots in eight sections, each section printed with the load and position it runs on. Six written plans show what a finished mat looks like, with every change named on the line where it happens.

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WHAT'S INCLUDED
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✔ 63 exercise cards, every one drawn, eight to an A4 sheet with cut margins
✔ Nine sections in class order: footwork, supine, legs lying, arms, stomach massage, the boxes, kneeling and plank, legs and standing, stretch and finish
✔ A level on every card: 37 beginner, 15 intermediate, 11 advanced (the Rowing series, Overhead, Long Spine, the Swan, Tendon Stretch, Thigh Stretch)
✔ The set-up on every card: her position, what she holds or stands on, and the headrest or footbar when the exercise needs it down
✔ 9 blank cards in the same design for your own exercises
✔ The planning mat: 18 card-sized slots over three pages, a load and reps line under every slot
✔ Six written plans: first class, beginner full body, intermediate, mixed room (with the stronger client's card named), strength intermediate to advanced, and a 30-minute express class
✔ The class arc diagram, a page on what each change costs, your loads table, the bank on one table and a classes-built tracker
✔ 29 pages, A4 PDF

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PERFECT FOR
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• Newly qualified reformer instructors writing their first weeks of classes
• Experienced teachers in a rut who want the whole repertoire in front of them
• Teachers with a mixed timetable who build beginner, intermediate and mixed rooms from one bank
• Studio owners who want a shared planning method their team can follow

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WHY YOU'LL LOVE IT
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✓ You plan with your hands, moving cards until the class reads well
✓ The load and set-up on each card make the stops visible before you teach
✓ Every exercise drawn in one consistent line style, so a card reads from across the table
✓ Loads are light, medium or heavy, never a spring color, so it works on any brand of reformer
✓ The levels follow the classical order and say so, so you can see where your room sits

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (29 pages). No physical item is sent.
• Print the card sheets single-sided at 100% scale on card stock if you have it, and cut on the outer lines. Print the mat on plain paper as often as you like.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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This builder is a professional resource for trained Pilates instructors. It is not medical advice. Clients with an injury, a pregnancy or a medical condition should clear their exercise with their healthcare provider before class. Advanced cards are for clients who already own the intermediate cards in the same section; use them with your own training and judgment in the room.