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Beginner Mat Pilates Class Plans for Instructors, 5 Ready-to-Teach Classes, Every Exercise Drawn, PDF

Name: Beginner Mat Pilates Class Plans for Instructors, 5 Ready-to-Teach Classes, Every Exercise Drawn, PDF
Brand: BrickByBrickStudios
SKU: 4605975939
Price: 20.75 USD
Availability: InStock
Rating: 4.5 (6 reviews)

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Original Price: $27.67

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Highlights

Digital download
Digital file type(s): 1 PDF

Tomorrow is the beginner mat class, and any of the people walking in could be lying on a Pilates mat for the first time. This gives you five complete beginner classes, planned line by line, with every exercise drawn beside its cue and the breath written on every line, so the beginner slot runs for five weeks before you teach the same class twice.

Beginner Mat Pilates Class Plans is five ready-to-teach 50-minute mat classes for an open beginner class. Each class stands on its own, so you can teach them in any order and any of them works as someone's first. Every sheet opens with what to have ready and the two or three things to show a newcomer before class starts, then runs from the breath to a standing close with the reps, the breath, the one cue to say, an easier option and the thing to watch on every line.

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WHAT'S INCLUDED
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✔ 5 class sheets, two printable pages each: The whole body, The spine in every direction, Hips and legs, Learning the Hundred, The classical order
✔ 84 exercise lines, each with the breath, the cue to say, an easier option and what to watch for, and the transition written above it
✔ 29 exercise drawings, one woman on one mat, as a thumbnail beside every line and full size in the name key
✔ A name key of all 29 exercises with the names other schools use (classical, STOTT PILATES, BASI and others)
✔ What beginner means in this set: four rules every exercise passes, a drawing of the six positions a beginner works from, and ten exercises left out with the reason and what the set uses instead
✔ Seven signs over three classes that a client is ready for an intermediate room
✔ A diagram of the class shape in minutes and a 45-minute version of every class
✔ 29 pages, A4 PDF

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PERFECT FOR
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• Mat Pilates instructors with a beginner or intro class on the timetable
• Newly qualified teachers handed the beginner slot
• Gym, community hall and studio mat classes that need a plan a cover teacher can pick up
• Experienced teachers who want five fresh beginner classes without writing them

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WHY YOU'LL LOVE IT
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✓ Every exercise is drawn beside its line, so you can glance down mid-class and keep teaching
✓ The breath is written on every line, the first thing a beginner needs and the first thing a plan leaves out
✓ An easier option is already written on every exercise, with a head-down option on every curl
✓ Every change of position, from lying to sitting to all fours to standing, is written into the transitions, where a beginner room gets lost
✓ The Hundred, Roll Up and Leg Circles come in their beginner forms, so the set leads into the classical order an intermediate class uses

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (29 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in a beginner group mat class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's or venue's policy on who joins a group class. This resource does not replace your training or your judgement in the room.

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