Beginner Mat Pilates Class Cards for Instructors, Ready-to-Teach Class Deck, Every Exercise Drawn, PDF

Seller's description

You're on your own mat at the front of the room, and the plan is on a phone or a clipboard you have to stand up to read. This deck puts the whole 50-minute beginner class in your hand, one card per exercise in teaching order. Teach the card on top, turn it over, and the next exercise is already there with its drawing, its breath and what to say.

Beginner Mat Class Deck is a printable class for mat instructors with a beginner slot on the timetable. Every exercise card carries the drawing, the reps and the breath, and how the room gets there from the card before, with every roll to the side, press up and step to standing written out. Then the one cue, an easier option, a harder option and the thing to watch. Six swap cards drop into the same places and start and end in the same position, so one deck teaches two different classes.

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WHAT'S INCLUDED
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✔ A 50-minute beginner mat class on 17 exercise cards in teaching order: breath and warm-up, supine, seated, side-lying, prone and all fours, standing and close
✔ Every exercise drawn, 23 drawings in all, in one consistent line style
✔ The breath on every card, out on the effort
✔ An easier and a harder option on every card, each one change inside the same exercise, with nothing to fetch but a towel
✔ A watch line on every card: the thing you see that moves a client to the easier option
✔ Six swap cards that make a second complete class with the same arc
✔ Front cards: the class in order, before class, new today (what to show a first-timer, with a drawing of the six positions), counting the breath, and the 45-minute cut
✔ The class arc diagram and the class at a glance on one page
✔ 28 cards, four to an A4 sheet with cut margins; 13 pages, A4 PDF

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PERFECT FOR
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• Newly qualified mat instructors handed the beginner class
• Cover teachers who need a class they can pick up and teach from the cards
• Gym and studio instructors teaching mat Pilates with no equipment
• Experienced teachers who want a beginner class ready without writing one

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WHY YOU'LL LOVE IT
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✓ The class is in your hand while you kneel on your own mat, one card at a time
✓ The Chest Lift and the Hundred carry a head-down option, and no three curls come in a row, so a tired neck always has somewhere to go
✓ Every change of position says how, so nobody is left lying the wrong way
✓ The breath line is on every card, the first thing a beginner forgets
✓ Swap six cards and the beginner slot runs two weeks before it repeats

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (13 pages). No physical item is sent.
• Print single-sided at 100% scale, cut the cards, punch a corner and keep them on a ring. Or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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This deck is a professional resource for trained Pilates instructors. It is not medical advice. Clients with an injury, a pregnancy or a medical condition should clear their exercise with their healthcare provider before class. The class is an example of a beginner class; use it with your own training and judgment in the room.