• May include: A guided workbook titled Stop Over-Explaining with a light green cover and dark green bottom section. The text includes 18 pages, 4 guided parts, and 30+ prompts and exercises. The design features bold pink and black typography.
  • May include: Six white pages of a digital workbook with black and pink text. The header reads STOP OVER-EXPLAINING What's inside. The pages contain various fillable sections, checklists, and tables titled Where do you over-explain, The signs you're doing it, Before and after, Cut it down yourself, Script your hardest conversation, and My boundary list.
  • May include: A digital document titled Part Two: Before and after, featuring a comparison table with before and after text examples. The page includes the text Say less. Mean it more, a 7-day challenge, and specifications for a printable 8.5 x 11 in PDF.
  • May include: A guided workbook titled Stop Over-Explaining with a light green cover and dark green bottom section. The text includes 18 pages, 4 guided parts, and 30+ prompts and exercises. The design features bold pink and black typography.
  • May include: Six white pages of a digital workbook with black and pink text. The header reads STOP OVER-EXPLAINING What's inside. The pages contain various fillable sections, checklists, and tables titled Where do you over-explain, The signs you're doing it, Before and after, Cut it down yourself, Script your hardest conversation, and My boundary list.
  • May include: A digital document titled Part Two: Before and after, featuring a comparison table with before and after text examples. The page includes the text Say less. Mean it more, a 7-day challenge, and specifications for a printable 8.5 x 11 in PDF.
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Stop Over-Explaining Workbook, People Pleaser Recovery Printable, How to Say No, Setting Boundaries Worksheets, Self Help PDF

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  • Digital file type(s): 1 PDF
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May include: A guided workbook titled Stop Over-Explaining with a light green cover and dark green bottom section. The text includes 18 pages, 4 guided parts, and 30+ prompts and exercises. The design features bold pink and black typography.

Do you give three reasons for every no? Rewrite simple texts four times? Apologize before you've done anything wrong? The "Stop Over-Explaining" Workbook helps you notice the habit, cut the extra words, and practice until a short answer feels normal.

WHAT'S INSIDE (18 pages, 4 guided parts):

✦ Part 1, Notice the pattern
Rate where and with whom you over-explain, spot the signs, name what you're afraid will happen, and track it for a week.

✦ Part 2, Rewrite it shorter
Before-and-after examples, then practice cutting your own real messages down to one clear sentence. Plus a checklist of the "softener" words that make a clear message sound unsure.

✦ Part 3, Practice out loud
A 7-day low-stakes no challenge, a planner for your hardest conversation, and a page for when the guilt shows up.

✦ Part 4, Keep it going
Your personal boundary list and a 30-day check-in to see how far you've come.

DETAILS:
✦ Instant digital download, 1 PDF file
✦ US Letter size (8.5 x 11 in), made to print and write in
✦ No physical item will be shipped

Pairs well with The Boundary Scripts Pack, also in the shop.

Please note: This is peer support, not therapy or professional advice. For personal use only.

  • Designed by
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  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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