30 Day People Pleaser Recovery Journal, Guided Journal Prompts, Setting Boundaries, Self Care Printable, GoodNotes Compatible PDF

Ten minutes a day, for one month, to stop putting yourself last. The 30-Day People-Pleaser Recovery Journal gives you one short prompt a day to notice the habit, name what you need, and practice choosing yourself.

HOW IT WORKS:
Each daily page has one prompt, plenty of room to write, a spot to log the day's small no, and a quick energy check. The 30 days are grouped into four themed weeks, with a check-in page at the end of each one.

WHAT'S INSIDE (43 pages):
✦ Day zero: rate where you're starting and set your intention
✦ Week 1, Noticing: catch the moments you put yourself last
✦ Week 2, Your needs: turn your attention back to yourself
✦ Week 3, Saying it: small noes, honest asks, fewer explanations
✦ Week 4, Holding it: stay steady through pushback and guilt
✦ Days 29 and 30: look back and decide what to keep
✦ 4 weekly check-in pages
✦ A final page to rate yourself again and see how far you've come

DETAILS:
✦ Instant digital download, 1 PDF file
✦ US Letter size (8.5 x 11 in). Print at home, or import into GoodNotes, Notability, or any PDF app you can write in
✦ No physical item will be shipped

Pairs well with the "Stop Over-Explaining" Workbook and The Boundary Scripts Pack, both in the shop.

Please note: This is peer support, not therapy or professional advice. For personal use only.