• May include: A Dry January Tracker digital planner set featuring a dark green cover with the text 30 Days Alcohol-Free, a 30-day streak path page, and a bonus pack circle. The layout includes lists of features like 31 daily check-ins, a craving SOS, and money saved tracking.
  • May include: A daily check-in journal page with sections for alcohol-free tracking, mood, sleep, energy, cravings, and bright spots. The text reads 5 minutes a night. Feel the difference. One page for every day of January. The KindlyHue logo is at the bottom.
  • May include: A 30-day streak tracker printable featuring a path of numbered circles to color for alcohol-free days. The design includes the text My 30-Day Streak, Watch your streak grow, and a start-to-finish path ending on January 31 with a flag icon.
  • May include: A digital tracker guide titled 30 Days Alcohol-Free with a dark green cover and circular icons. The graphic compares complicated planners with this tracker, listing features like 40 pages, 5-minute daily use, and tablet compatibility.
  • May include: A 40-page alcohol-free January planner featuring sections titled Welcome, My Why, 30-Day Streak, Craving SOS, Money Saved, Daily Check-in, Finish-Line Reflection, and Thank you, and well done. The pages contain text and trackers.
  • May include: A white informational worksheet titled Craving SOS with dark green text. It outlines six steps for managing cravings, including checklists, prompts for reflection, and breathing exercises. The layout features clear headings, checkboxes, and text bubbles.
  • May include: A digital daily check-in planner displayed on a tablet screen, featuring text that reads Check in from the couch, Write with your Apple Pencil or stylus, every evening in 5 minutes, and a list of features including side tabs and app compatibility.
  • May include: A printed worksheet titled My Why with sections for tracking reasons for taking a break from alcohol, costs of drinking, and a Day 1 snapshot. The document includes fillable lines, checkboxes, and numbered scales for sleep, mood, and energy.
  • May include: A printable tracker page titled Money Saved with sections for tracking alcohol-free days, calculating savings, and planning rewards. The document includes tables for weekly totals, a section for treat goals, and a checklist for personal benefits.
  • May include: A Finish-Line Reflection journal page featuring sections for tracking sleep quality, energy, mood, and drinks per week. It includes prompts for noting changes, hardest moments, and lessons learned, with handwritten entries and a KindlyHue logo.
  • May include: A 30-day streak tracker sheet with a winding path of numbered circles for tracking alcohol-free days. The text reads My 30-Day Streak, Had a drink? That's okay, and includes a pop-up detail for Day 9. The design uses sage green and dark text.
  • May include: A digital product bundle featuring a Say No Kit, 12 mocktail recipe cards, milestone stickers, and 6 phone wallpapers. The display includes printed pages with text, circular milestone badges, and two smartphones showing lock-screen designs.
  • May include: A Dry January Tracker digital planner set featuring a dark green cover with the text 30 Days Alcohol-Free, a 30-day streak path page, and a bonus pack circle. The layout includes lists of features like 31 daily check-ins, a craving SOS, and money saved tracking.
  • Product video
  • May include: A daily check-in journal page with sections for alcohol-free tracking, mood, sleep, energy, cravings, and bright spots. The text reads 5 minutes a night. Feel the difference. One page for every day of January. The KindlyHue logo is at the bottom.
  • May include: A 30-day streak tracker printable featuring a path of numbered circles to color for alcohol-free days. The design includes the text My 30-Day Streak, Watch your streak grow, and a start-to-finish path ending on January 31 with a flag icon.
  • May include: A digital tracker guide titled 30 Days Alcohol-Free with a dark green cover and circular icons. The graphic compares complicated planners with this tracker, listing features like 40 pages, 5-minute daily use, and tablet compatibility.
  • May include: A 40-page alcohol-free January planner featuring sections titled Welcome, My Why, 30-Day Streak, Craving SOS, Money Saved, Daily Check-in, Finish-Line Reflection, and Thank you, and well done. The pages contain text and trackers.
  • May include: A white informational worksheet titled Craving SOS with dark green text. It outlines six steps for managing cravings, including checklists, prompts for reflection, and breathing exercises. The layout features clear headings, checkboxes, and text bubbles.
  • May include: A digital daily check-in planner displayed on a tablet screen, featuring text that reads Check in from the couch, Write with your Apple Pencil or stylus, every evening in 5 minutes, and a list of features including side tabs and app compatibility.
  • May include: A printed worksheet titled My Why with sections for tracking reasons for taking a break from alcohol, costs of drinking, and a Day 1 snapshot. The document includes fillable lines, checkboxes, and numbered scales for sleep, mood, and energy.
  • May include: A printable tracker page titled Money Saved with sections for tracking alcohol-free days, calculating savings, and planning rewards. The document includes tables for weekly totals, a section for treat goals, and a checklist for personal benefits.
  • May include: A Finish-Line Reflection journal page featuring sections for tracking sleep quality, energy, mood, and drinks per week. It includes prompts for noting changes, hardest moments, and lessons learned, with handwritten entries and a KindlyHue logo.
  • May include: A 30-day streak tracker sheet with a winding path of numbered circles for tracking alcohol-free days. The text reads My 30-Day Streak, Had a drink? That's okay, and includes a pop-up detail for Day 9. The design uses sage green and dark text.
  • May include: A digital product bundle featuring a Say No Kit, 12 mocktail recipe cards, milestone stickers, and 6 phone wallpapers. The display includes printed pages with text, circular milestone badges, and two smartphones showing lock-screen designs.
Report this item to Etsy

Dry January Tracker Printable, Sober Curious Journal, 30 Day Alcohol Free Challenge, Sobriety Tracker, Digital Planner for GoodNotes

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF, 1 ZIP

Seller's description

Start the new year with a clear head. This 30 Days Alcohol-Free tracker is a warm, no-pressure daily journal for Dry January, a sober curious month, or any 31-day break from alcohol.

Simple on purpose: 40 pages, 5 minutes a day, no app and no login. Print it, or use it on your tablet.

✔ Instant download. Print it at home, or fill it in on your tablet (GoodNotes, Notability and more).
✔ FREE bonus pack included: Say No Kit, 12 mocktail cards, milestone stickers and 6 phone wallpapers

WHAT'S INSIDE (40 pages)
• Welcome page with a "get ready before Day 1" checklist
• My Why: your reasons, what drinking has been costing you, and a Day 1 snapshot
• My 30-Day Streak: a winding path of 31 circles to color in
• Craving SOS: a 6-step plan for tough moments, including easy ways to say no
• Money Saved: see what you save and plan your treat
• 31 Daily Check-ins: mood, sleep, energy, cravings, what helped, your bright spot and tomorrow's plan, each with its own encouraging quote
• Finish-Line Reflection: then vs. now, what you learned, and a letter to your Day-1 self
• Thank-you page

FREE BONUS PACK (ZIP)
Every order also includes a ZIP with four small extras you'll actually use:
• Say No Kit: 16 friendly ways to say "no thanks" (party, work drinks, family gatherings, a date), what to order instead, and a 3-step plan for any event
• 12 mocktail recipe cards: everyday supermarket ingredients, ml + oz, plus 3 blank cards for your own favorites
• Milestone stickers: 8 badges (Day 1 to Day 31) + 20 "little win" labels, for GoodNotes or to print
• 6 phone wallpapers: Day 7, Day 14, Day 30 + three gentle reminders
Simple, printable, and made to match your tracker.

HOW IT WORKS
1. Fill in My Why (about 10 minutes)
2. Each evening, do your check-in (about 5 minutes) and color in a circle
3. Craving? Open Craving SOS
4. On Day 31, look back and celebrate

NO SHAME, BY DESIGN
Had a drink? There's no "back to zero". Leave the circle blank, draw a little heart, and keep going. Every alcohol-free day still counts.

DIGITAL VERSION
Tap the side tabs to jump between sections, tap any day on your streak to open its check-in, and move between days with one tap.

PRINT OR DIGITAL, YOUR CHOICE
Use whichever suits you; the pages are the same.
• Printable: US Letter (8.5 x 11 in) or A4
• Digital: with clickable tabs and links, for GoodNotes, Notability or any PDF app
• Plus the FREE bonus pack (ZIP)
Undated: start in January or any month you like.

PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• Colors may look slightly different on different screens and printers.
• For personal use only. Please do not share or resell the files.
• Designed by KindlyHue with the help of AI tools.

IMPORTANT
This tracker is a journaling tool. It is not medical advice and not a substitute for professional treatment. If you drink heavily every day, please talk to a doctor before stopping, as quitting suddenly can be unsafe.

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

NowPrice:$4.88

Original Price: $7.51

35% off

•

Sale ends on November 30

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A Dry January Tracker digital planner set featuring a dark green cover with the text 30 Days Alcohol-Free, a 30-day streak path page, and a bonus pack circle. The layout includes lists of features like 31 daily check-ins, a craving SOS, and money saved tracking.

Start the new year with a clear head. This 30 Days Alcohol-Free tracker is a warm, no-pressure daily journal for Dry January, a sober curious month, or any 31-day break from alcohol.

Simple on purpose: 40 pages, 5 minutes a day, no app and no login. Print it, or use it on your tablet.

✔ Instant download. Print it at home, or fill it in on your tablet (GoodNotes, Notability and more).
✔ FREE bonus pack included: Say No Kit, 12 mocktail cards, milestone stickers and 6 phone wallpapers

WHAT'S INSIDE (40 pages)
• Welcome page with a "get ready before Day 1" checklist
• My Why: your reasons, what drinking has been costing you, and a Day 1 snapshot
• My 30-Day Streak: a winding path of 31 circles to color in
• Craving SOS: a 6-step plan for tough moments, including easy ways to say no
• Money Saved: see what you save and plan your treat
• 31 Daily Check-ins: mood, sleep, energy, cravings, what helped, your bright spot and tomorrow's plan, each with its own encouraging quote
• Finish-Line Reflection: then vs. now, what you learned, and a letter to your Day-1 self
• Thank-you page

FREE BONUS PACK (ZIP)
Every order also includes a ZIP with four small extras you'll actually use:
• Say No Kit: 16 friendly ways to say "no thanks" (party, work drinks, family gatherings, a date), what to order instead, and a 3-step plan for any event
• 12 mocktail recipe cards: everyday supermarket ingredients, ml + oz, plus 3 blank cards for your own favorites
• Milestone stickers: 8 badges (Day 1 to Day 31) + 20 "little win" labels, for GoodNotes or to print
• 6 phone wallpapers: Day 7, Day 14, Day 30 + three gentle reminders
Simple, printable, and made to match your tracker.

HOW IT WORKS
1. Fill in My Why (about 10 minutes)
2. Each evening, do your check-in (about 5 minutes) and color in a circle
3. Craving? Open Craving SOS
4. On Day 31, look back and celebrate

NO SHAME, BY DESIGN
Had a drink? There's no "back to zero". Leave the circle blank, draw a little heart, and keep going. Every alcohol-free day still counts.

DIGITAL VERSION
Tap the side tabs to jump between sections, tap any day on your streak to open its check-in, and move between days with one tap.

PRINT OR DIGITAL, YOUR CHOICE
Use whichever suits you; the pages are the same.
• Printable: US Letter (8.5 x 11 in) or A4
• Digital: with clickable tabs and links, for GoodNotes, Notability or any PDF app
• Plus the FREE bonus pack (ZIP)
Undated: start in January or any month you like.

PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• Colors may look slightly different on different screens and printers.
• For personal use only. Please do not share or resell the files.
• Designed by KindlyHue with the help of AI tools.

IMPORTANT
This tracker is a journaling tool. It is not medical advice and not a substitute for professional treatment. If you drink heavily every day, please talk to a doctor before stopping, as quitting suddenly can be unsafe.

  • Designed by
    KindlyHue
  • Item type
    Digital download
  • Digital file type(s)
    4 PDF, 1 ZIP
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

KindlyHue
Peter
KindlyHue ·

Belgium

No reviews yet
·
0 sales
·
New on Etsy
View shop registration details

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Alcohol Free Tracker

Sobriety Tracker Printable

Sober Tracker

Alcohol Free Planner

Alcohol Free Tracker Google Sheets

Listed on Oct 30, 2026
Homepage Paper & Party Supplies Paper Calendars & Planners