• May include: A 12-month supplement and medication log tracker with 142 pages. The white document features a daily grid, a title page labeled The Supplement & Medication Log by An Thanh Tùng, and fields for personal contact information.
  • May include: A digital download information graphic titled Your download includes, listing five PDF files: START_HERE.pdf, PRINT_US_LETTER.pdf, PRINT_A4.pdf, FILLABLE_US_LETTER.pdf, and FILLABLE_A4.pdf, with a note stating one 142-page log in four formats.
  • May include: A digital health planner template featuring two white pages with black text. The left page is titled My health card with fields for personal medical information. The right page is titled Month 1 My list with a grid for tracking medications and health outcomes.
  • May include: A daily record tracker page featuring a grid for days 1-16, columns labeled A through H, a 0-10 measure column, and a notes section. Text includes See your daily record, Month 1 Daily Grid, and instructions for marking.
  • May include: An instructional graphic titled Prefer typing? Use a PDF reader that supports forms. It features three numbered steps: 1. Open the fillable PDF, 2. Type into form fields, 3. Save your own copy. Includes a note: No app, reminders or automatic calculations.
  • May include: A digital download guide showing two paper sizes: US Letter at 8.5 by 11 inches and A4 at 210 by 297 mm. The text reads: Two paper sizes included, Choose your size. Print the pages you need. Black-and-white interior. Print at 100%. DIGITAL DOWNLOAD. NO PHYSICAL ITEM.
  • May include: A digital instructional graphic titled Start with one month. It features three numbered steps with icons: 1. List what you take, 2. Mark your daily grid, 3. Bring your questions. Includes the text: A record-keeping tool, not medical advice.
  • May include: An informational graphic titled Before you buy with four sections: Digital PDF files, English language with 142 pages, Print or type in A4 and US Letter sizes, and Personal use. The text Choose the format that fits your routine appears below.
  • May include: A 12-month supplement and medication log tracker with 142 pages. The white document features a daily grid, a title page labeled The Supplement & Medication Log by An Thanh Tùng, and fields for personal contact information.
  • May include: A digital download information graphic titled Your download includes, listing five PDF files: START_HERE.pdf, PRINT_US_LETTER.pdf, PRINT_A4.pdf, FILLABLE_US_LETTER.pdf, and FILLABLE_A4.pdf, with a note stating one 142-page log in four formats.
  • May include: A digital health planner template featuring two white pages with black text. The left page is titled My health card with fields for personal medical information. The right page is titled Month 1 My list with a grid for tracking medications and health outcomes.
  • May include: A daily record tracker page featuring a grid for days 1-16, columns labeled A through H, a 0-10 measure column, and a notes section. Text includes See your daily record, Month 1 Daily Grid, and instructions for marking.
  • May include: An instructional graphic titled Prefer typing? Use a PDF reader that supports forms. It features three numbered steps: 1. Open the fillable PDF, 2. Type into form fields, 3. Save your own copy. Includes a note: No app, reminders or automatic calculations.
  • May include: A digital download guide showing two paper sizes: US Letter at 8.5 by 11 inches and A4 at 210 by 297 mm. The text reads: Two paper sizes included, Choose your size. Print the pages you need. Black-and-white interior. Print at 100%. DIGITAL DOWNLOAD. NO PHYSICAL ITEM.
  • May include: A digital instructional graphic titled Start with one month. It features three numbered steps with icons: 1. List what you take, 2. Mark your daily grid, 3. Bring your questions. Includes the text: A record-keeping tool, not medical advice.
  • May include: An informational graphic titled Before you buy with four sections: Digital PDF files, English language with 142 pages, Print or type in A4 and US Letter sizes, and Personal use. The text Choose the format that fits your routine appears below.
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Supplement and Medication Tracker PDF, 12-Month Printable Fillable Log, A4 and US Letter

Item highlights

  • Digital download
  • Digital file type(s): 5 PDF

Seller's description

Keep track of what you take, when you take it, and what you may want to ask at your next appointment.

The Supplement & Medication Log gives you one place to keep that information. This 12-month tracker includes monthly lists, daily grids, and space for notes, so you can build a record to refer back to.

Choose a printable PDF for handwriting or a fillable PDF for typing in a compatible PDF reader. Both A4 and US Letter sizes are included.

WHAT YOU RECEIVE
Five English PDF files:
• START_HERE.pdf — 2-page quick-start guide.
• PRINT_US_LETTER.pdf — 142-page printable log, 8.5 × 11 inches.
• PRINT_A4.pdf — 142-page printable log, 210 × 297 mm.
• FILLABLE_US_LETTER.pdf — the same 142-page log with form fields, US Letter.
• FILLABLE_A4.pdf — the same 142-page log with form fields, A4.

The four log files contain the same content in different formats; they are not four different books. All content is in English.

INSIDE THE LOG
• Personal health card for contacts and key information.
• Monthly lists for up to eight medicines or supplements, with space for dose, timing, purpose, and review dates.
• Daily tracking grids with notes and a 0–10 measure column.
• Twelve monthly sections, worked examples, and supporting reading.
• Purchase records and extra notes pages.

HOW TO USE
1. Read START_HERE.pdf and the opening safety information.
2. Choose A4 or US Letter, then printable or fillable.
3. Complete your information and begin with one month.
4. Keep your record for your own reference and questions for your healthcare professional.

PRINTING
Use paper that matches your chosen file. Print at Actual Size / 100% and test one page first. You can print selected pages instead of the whole log. The interior is black and white. The original page layout is proportionally enlarged and centered on each paper size.

FILLABLE PDF
Use a PDF reader that supports interactive forms. Save a working copy, enter a few test details, then save, close, and reopen it before continuing. Some browser or email previews may not save form entries correctly. Worked-example pages are read-only. The underlying text and page design are not editable templates.

PLEASE NOTE
This is a digital download. No physical book, binder, tablet, or accessories are included. This is a PDF record-keeping tool, not an app; it does not send reminders, calculate doses, or check interactions. Product images show styled previews; the supplied files have a black-and-white interior.

For personal use only. Do not resell, redistribute, or share the digital files. Keep completed copies secure because they may contain personal health information.

This log is for record-keeping and general information, not diagnosis or treatment. Record your existing instructions and discuss medication or supplement changes with a qualified healthcare professional.

By An Thanh Tùng | Your Body, Decoded

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NowPrice:$5.85

Original Price: $7.31

20% off

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Instant download

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Seller's description

Specifications

May include: A 12-month supplement and medication log tracker with 142 pages. The white document features a daily grid, a title page labeled The Supplement & Medication Log by An Thanh Tùng, and fields for personal contact information.

Keep track of what you take, when you take it, and what you may want to ask at your next appointment.

The Supplement & Medication Log gives you one place to keep that information. This 12-month tracker includes monthly lists, daily grids, and space for notes, so you can build a record to refer back to.

Choose a printable PDF for handwriting or a fillable PDF for typing in a compatible PDF reader. Both A4 and US Letter sizes are included.

WHAT YOU RECEIVE
Five English PDF files:
• START_HERE.pdf — 2-page quick-start guide.
• PRINT_US_LETTER.pdf — 142-page printable log, 8.5 × 11 inches.
• PRINT_A4.pdf — 142-page printable log, 210 × 297 mm.
• FILLABLE_US_LETTER.pdf — the same 142-page log with form fields, US Letter.
• FILLABLE_A4.pdf — the same 142-page log with form fields, A4.

The four log files contain the same content in different formats; they are not four different books. All content is in English.

INSIDE THE LOG
• Personal health card for contacts and key information.
• Monthly lists for up to eight medicines or supplements, with space for dose, timing, purpose, and review dates.
• Daily tracking grids with notes and a 0–10 measure column.
• Twelve monthly sections, worked examples, and supporting reading.
• Purchase records and extra notes pages.

HOW TO USE
1. Read START_HERE.pdf and the opening safety information.
2. Choose A4 or US Letter, then printable or fillable.
3. Complete your information and begin with one month.
4. Keep your record for your own reference and questions for your healthcare professional.

PRINTING
Use paper that matches your chosen file. Print at Actual Size / 100% and test one page first. You can print selected pages instead of the whole log. The interior is black and white. The original page layout is proportionally enlarged and centered on each paper size.

FILLABLE PDF
Use a PDF reader that supports interactive forms. Save a working copy, enter a few test details, then save, close, and reopen it before continuing. Some browser or email previews may not save form entries correctly. Worked-example pages are read-only. The underlying text and page design are not editable templates.

PLEASE NOTE
This is a digital download. No physical book, binder, tablet, or accessories are included. This is a PDF record-keeping tool, not an app; it does not send reminders, calculate doses, or check interactions. Product images show styled previews; the supplied files have a black-and-white interior.

For personal use only. Do not resell, redistribute, or share the digital files. Keep completed copies secure because they may contain personal health information.

This log is for record-keeping and general information, not diagnosis or treatment. Record your existing instructions and discuss medication or supplement changes with a qualified healthcare professional.

By An Thanh Tùng | Your Body, Decoded

  • Designed by
    YourBodyDecoded
  • Item type
    Digital download
  • Digital file type(s)
    5 PDF
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Listed on Oct 31, 2026
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