31-Day Dry January Tracker PDF, Printable and Fillable Alcohol-Free Journal, Daily Log, A4, US Letter and 6x9

Seller's description

Make your alcohol-free month a record you can learn from. This 31-Day Dry January Tracker gives you daily check-ins, weekly reflections and practical planning pages, with space for both small wins and difficult days. Print and write by hand, or use the fillable PDFs to type and tick on screen.

WHAT YOU GET IN THIS JOURNAL
- 31 daily check-in pages, numbered rather than dated so you can start any day: alcohol-free days, sleep, mood, cravings and money saved
- 5 weekly science spreads with the series' evidence labels, each with a "talk to a doctor if" box
- Day 0 set-up: three safety questions, a 6 p.m. menu, plans for the hard moments, standard drinks and a letter to yourself for Day 31
- Weekly reviews, a halfway check-in, a Day 31 re-measure and a page for when the numbers barely moved
- A February plan: how you'll drink next, when to change roads, and a February tracker
- 7 tool pages: surfing a craving, before a party or a hard evening, comebacks, a slip plan and a card for the doctor
- Worked examples from Ben, 52: his Day 0, a hard night and a Week 1 review with one slip
- Safety pages: when to call emergency services, where to find help, and a quick lookup

WHAT YOU RECEIVE
- 90 original interior pages plus front and back covers: 92 pages per journal
- Both printable and fillable PDF versions with the cobalt-blue cover
- Three sizes: A4, US Letter and 6 x 9 inches
- Six journal PDFs in two ZIP files, plus START_HERE.pdf
Choose one version to use. All editions share the same interior content.

START ANY DAY
The daily pages are numbered, not dated. Start in January or use the journal for your own 31-day alcohol-free month. The journal explains how to treat February as your following month.

PRINT OR FILL IN DIGITALLY
Unzip PRINT_ALL_SIZES.zip for handwriting versions, or FILLABLE_ALL_SIZES.zip to type into fields and click checkboxes. A PDF reader supporting forms is required. Desktop Adobe Acrobat Reader is recommended; browser and mobile app support varies. Save a local copy and check that your entries persist after reopening. No automatic calculations or cloud sync are included.

For printing, select the matching paper size and Actual size / 100%. Covers are in colour; the interior is black and white. A4 and Letter versions preserve the original proportions with printer-friendly margins. Test one page first.

MAKE IT YOURS
Write or type your name on the ownership line inside the journal. The page design itself is not editable.

PLEASE NOTE
Digital download only; no physical item ships. All journal pages and instructions are in English. Personal use only; no resale or redistribution. These are PDFs, not Canva templates or an app.
This journal is for general information and personal record-keeping, not diagnosis or treatment. Read the included safety information before changing your drinking. It is independent and is not affiliated with an organisation running a Dry January programme.

By An Thanh Tùng | YourBodyDecoded.org
The cover designs were created with AI assistance. Listing previews show the actual journal pages. Any filled-in sample is an illustration, not a customer testimonial.