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ADHD Routine Planner Spreadsheet | Daily Routine Builder, Task Breakdown and Focus Log

NowPrice:$7.65

Original Price: $9.00

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Highlights

Built by a physician

One spreadsheet to plan your day in blocks, break big tasks into small steps, and log focus blocks — then review the week, all with live formulas.

What you get (instant download, 2 files):
- ADHD Daily Routine & Task Planner Spreadsheet (.xlsx): Instructions, Routine Builder, Task Breakdown, Daily Focus Log, Weekly Review, and a fictional worked Example
- Instructions PDF: how to build a routine, break tasks into steps, log focus blocks, and read your weekly review

How it works:
- Routine Builder: one row per block — period (Morning, Afternoon, or Evening), time, and activity. Mark an x when a block is done; totals, % done, and per-period counts compute themselves.
- Task Breakdown: one small step per row under a big task name. Mark an x when a step is done; per-task step counts, done counts, and % done compute themselves, plus an Overall total.
- Daily Focus Log: one row per day — date, focus blocks, tasks completed. Enter dates in order and the Streak column counts consecutive days with at least one focus block; totals, average blocks per day, and longest streak compute themselves.
- Weekly Review: routine completion, task completion, focus totals, and longest streak — all live formulas.
- Your planner starts blank. A fictional Example week is included so you can see the math before you start.

Works in Microsoft Excel and Google Sheets. No physical item will be shipped. Preview images show sample figures; your planner starts blank.

General organization tool only. This planner is not medical advice and does not diagnose, treat, or manage any condition.

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Listed on Nov 1, 2026
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