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ADHD Digital Planner Hyperlinked, ADHD Planner iPad, Dopamine Task Planner, Undated Printable Planner, Brain Dump Habit Tracker

NowPrice:$17.60

Original Price: $22.00

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Highlights

  • Designed by MamaAyesha
  • Digital download
  • Digital file type(s): 1 ZIP

What it is
A low-clutter, hyperlinked, undated planner for ADHD adults and students: a dopamine-reward task system, a brain-dump page and a priority matrix, daily pages that do not overwhelm, and habit, meal and finance pages — all in one 14-page PDF you can use on a tablet or print at home.

Who it is for
Neurodivergent adults and students, and anyone who finds a dense daily planner overwhelming and needs a simpler, reward-based task system.

Exactly what is included
- 14-page hyperlinked planner PDF (A4), undated — see the full page list below
- Cover with a START link, and an Index page linking to every section
- Brain-dump page and priority matrix page
- Daily, weekly and monthly pages (undated — write the date in yourself)
- Dopamine-reward task system with a reward menu and points log
- Printable reward sticker page inside the PDF (12 stickers to cut out)
- Habit tracker, meal planner and finance snapshot pages
- Buyer guide explaining how to use it on a tablet or on paper

Full page list (14 pages)
Cover, Index, How to Use, Brain Dump, Priority Matrix, Daily Planner, Weekly Planner, Monthly Planner, Habit Tracker, Meal Planner, Finance Snapshot, Reward Tracker, Reward Stickers, Notes.

Formats and compatibility
One PDF file. The PDF has real internal navigation links: a nav bar on every page (Index, Daily, Weekly, Monthly, Brain Dump, Rewards) and an Index page linking to every section. Use it in any PDF reader or PDF annotation app on a tablet, or print it. If you print it, the nav bar is just a footer — use the page order instead. No app-specific version is included, and behaviour inside any particular annotation app has not been tested on a tablet.

How it works after purchase
1. Buy the listing and download instantly from Etsy.
2. Open the buyer guide first — it lists every page and explains the system.
3. Use the PDF on your tablet, or print the pages you need, as often as you need.
4. Save your own copy. Your master download stays unchanged if you need to start again.

What it is NOT
It is not medical advice, it does not diagnose or treat ADHD, and it is not a therapy tool. It is an organisational tool only. It is not a dated planner — every page is undated. It does not include a separate sticker file, a dated version, or an app-specific file.

Bundle / upsell suggestion
Bundle as a Life System with a future planner or spreadsheet listing. The undated format prevents the January cliff that dated-only planners suffer.

FAQ
Q: Is it dated or undated?
A: Undated only. Write the date in when you use a page, so a missed week never ruins the planner.

Q: Does it work on an iPad / tablet?
A: It is a standard PDF with internal navigation links, so it opens in any PDF reader or annotation app on a tablet, and it also prints cleanly. No app-specific version is included.

Q: Are the links real?
A: Yes. The Index page links to every section, and every page has a clickable nav bar (Index, Daily, Weekly, Monthly, Brain Dump, Rewards). All 91 links were verified against their target pages in the delivered file.

Q: Is there a separate sticker pack?
A: No. The 12 reward stickers are a printable page inside the planner PDF itself — print it and cut them out.

Q: Is this medical advice?
A: No. It is an organisational planner only, not a medical or therapeutic product.

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