Jumpboard Reformer Pilates Class Plans for Instructors, 5 Jumpboard Classes, Every Exercise Drawn, PDF

The board goes on, the room lies down, and you have a list of jumps but not a class. What goes between the jump blocks so nobody is jumping for twenty minutes straight? What do you say when the carriages start slamming home? This gives you five complete 50-minute jumpboard classes with every exercise drawn and a landing cue written for every jump, so you teach the jump and the landing on every line.

Jumpboard Reformer Class Plans is five ready-to-teach classes for a group reformer room, written for clients who know the reformer. Class 1 is built for a room that has never jumped: the first presses rehearse the landing, the sets are short, and the easier option keeps the feet on the board. The board goes on before class and stays on until the room stands up to stretch, because every strap, arm, box, side-lying and kneeling line between the jump blocks runs with it in place.

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WHAT'S INCLUDED
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✔ 5 class sheets, two printable pages each: First jumps, Legs and glutes, Core and jump, Cardio intervals, Full body
✔ 76 exercise lines, each with the load and sets, the cue to say, a harder option, an easier option and what to watch for, with the transition written above it and the minutes of each section
✔ 31 landing cues, one on every jump line, each written for that jump and never repeated
✔ 26 exercise drawings of one woman on a reformer with the jumpboard in place, as a thumbnail beside every line and full size in the name key
✔ A name key of all 26 exercises with the names other studios use wherever a source records one
✔ The landing: toe, ball, heel drawn in three frames, the five things every landing cue comes back to, and where the feet land on the board (parallel, first position, second position, skier and single leg, drawn)
✔ How Class 1 rehearses the landing before anyone leaves the board, and the talk test for pacing the room
✔ A table to write your own light, medium and heavy settings
✔ 30 pages, A4 PDF

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PERFECT FOR
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• Reformer instructors with a jumpboard class on the timetable
• Instructors asked to start a jump class who want a plan for the first one
• Studio owners adding cardio reformer classes who want sheets any cover teacher can run
• Teachers who jump in short bursts inside a regular class and want full jump classes

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WHY YOU'LL LOVE IT
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✓ A landing cue on every jump line gives you something new to say on every set, written for single-leg, wide, skier, side-lying and kneeling jumps alike
✓ Every jump is drawn beside its line, so you can glance down mid-class and keep teaching
✓ The board stays on all class, so there is no point where the room stops to take it off
✓ Jump blocks alternate with strap, arm, box and kneeling work, so the room recovers between them
✓ Load is written as light or medium for your machine, never a spring color, so the plans work on any brand of reformer
✓ Pairs with The Reformer Jumpboard Cardio Guide in the shop, which teaches the system behind these classes

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (30 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in a group reformer class with a jumpboard. Fit and use the board as your machine's manual says. Clients with a disclosed condition, an injury, a pregnancy or pelvic floor symptoms follow their clinician's guidance about jumping and work every jump line as a press. This resource does not replace your training or your judgment in the room.