Intermediate Reformer Pilates Class Plans for Instructors, 5 Ready-to-Teach Classes, Every Exercise Drawn, PDF

Seller's description

Your regulars know the machine, set their own load and want more than footwork to Elephant, and the room still holds someone who came up from the beginner class last month. This gives you five complete intermediate reformer classes, planned line by line, with every exercise drawn beside its cue and a harder and an easier option on every line, so one sheet teaches the whole room.

Intermediate Reformer Class Plans is five ready-to-teach 50-minute classes built on the classical intermediate order: Short Spine, Coordination, the long box (Pulling Straps, T-Pull, Backstroke, Teaser), the long stretch series, the stomach massage series with the twist, the short box with the twist, Semi Circle, and Side and Front Splits. Each class stands on its own, so you can teach them in any order. Every sheet opens with the set-up and the one or two things worth showing before class, then runs from footwork to the close with the load, the reps, the one cue to say, a harder option, an easier option and the thing to watch on every line.

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WHAT'S INCLUDED
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✔ 5 class sheets, two printable pages each: The intermediate order, Center and spine, Arms and back, Legs and balance, Flow
✔ 86 exercise lines, each with the cue to say, a harder option, an easier option and what to watch for, and the transition written above it
✔ 44 exercise drawings, one woman on one reformer, as a thumbnail beside every line and full size in the name key
✔ A name key of all 44 exercises with the names other schools use (classical, STOTT and others) wherever a source records one
✔ What intermediate means in this set: what the intermediate order adds, a drawing of the three things that rise (fewer contacts, longer levers, shapes that change), and eight advanced exercises left out with the reason and what the set uses instead
✔ Seven signs over three classes that a client belongs in the room and is ready to take the harder option
✔ How to teach the line, the harder and the easier option to one room
✔ A labeled drawing of the reformer, a diagram of the class shape in minutes, and a table to write your own light, medium and heavy settings
✔ A 45-minute version of every class
✔ 37 pages, A4 PDF

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PERFECT FOR
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• Reformer instructors with an intermediate or "all levels" class on the timetable
• Teachers whose beginner clients have outgrown the beginner sequence
• Studio owners who want a plan a cover teacher can pick up and teach
• Experienced teachers who want five fresh intermediate classes without writing them

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WHY YOU'LL LOVE IT
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✓ Every exercise is drawn beside its line, so you can glance down mid-class and keep teaching
✓ A harder and an easier option are written on every exercise, so the strongest client and the newest one work in the same flow
✓ Every footbar, headrest, box and load change is written into the transitions, the moments an intermediate room slows down
✓ Load is written as light, medium or heavy for your machine, never a spring color, so the plans work on any brand of reformer
✓ Pairs with Beginner Reformer Class Plans in the shop: the same layout one level up

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (37 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in an intermediate group class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's policy on who joins a group class. This resource does not replace your training or your judgment in the room.