Intermediate Mat Pilates Class Plans for Instructors, 5 Ready-to-Teach Classes, Every Exercise Drawn, PDF

Seller's description

Your intermediate mat class knows the Hundred to the Seal by heart, and some of the room wants more while the rest came up from the beginner class last month. This gives you five complete intermediate classes, planned line by line, with every exercise drawn beside its cue and a harder and an easier option written on every line, so one sheet teaches the whole room.

Intermediate Mat Pilates Class Plans is five ready-to-teach 50-minute mat classes built on the classical intermediate mat order, with its repetitions. Each class stands on its own, so you can teach them in any order. Every sheet opens with what to have ready and what to say before class, then runs from the warm-up to a standing close with the reps, the breath, the one cue to say, a harder option, an easier option and the thing to watch on every line.

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WHAT'S INCLUDED
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✔ 5 class sheets, two printable pages each: The intermediate order, The series of five, The back of the body, The turn, Rolling and balance
✔ 92 exercise lines, each with the breath, the cue to say, a harder option, an easier option and what to watch for, and the transition written above it
✔ 31 exercise drawings, one woman on one mat, as a thumbnail beside every line and full size in the name key
✔ A name key of all 31 exercises with the names other schools use
✔ What intermediate means in this set: the classical intermediate order and what it adds to the basic order, the staples the set adds and why, and 12 entries from the advanced order left out with what the set uses instead
✔ Seven signs over three classes that a client is in the right room
✔ A diagram of the class shape in minutes and a 45-minute version of every class
✔ 31 pages, A4 PDF

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PERFECT FOR
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• Mat Pilates instructors with an intermediate or level 2 class on the timetable
• Teachers whose beginner regulars are ready for the next room
• Studios that need a plan a cover teacher can pick up and teach
• Experienced teachers who want five fresh intermediate classes without writing them

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WHY YOU'LL LOVE IT
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✓ A harder and an easier option on every line, so the strongest client and the newest one take the same class
✓ The harder options stay inside the exercise: a longer lever, a held top, a slower count, never an exercise from the advanced order
✓ Every exercise is drawn beside its line, so you can glance down mid-class and keep teaching
✓ The series of five, Open Leg Rocker, Corkscrew, the kicks, the side kick series, Teaser and Seal, all in the classical intermediate counts
✓ A head-down option on every curl, and every change of position written into the transitions

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (31 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in an intermediate group mat class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's or venue's policy on who joins a group class. This resource does not replace your training or your judgement in the room.