Mixed-Level Mat Pilates Class Plans for Instructors, 5 Ready-to-Teach Classes, Every Exercise Drawn, PDF

The client in her third class is on one mat and the client in her third year is on the next. You offer one an easier option and the other a harder one, and by the second exercise the room is on three different counts. This gives you five complete mat classes for that room, planned line by line, with every exercise drawn beside its cue, both options on every line, and a room line that keeps everyone on one count so the whole class starts and finishes together.

Mixed-Level Mat Class Plans is five ready-to-teach 50-minute mat classes built on the classical basic order and the exercises contemporary rooms teach to beginners, so the newest client can take every line. The harder options reach into the intermediate order inside the same exercise: legs long in the Hundred, the bottom leg long in Single Leg Circle, the legs lifted for the turn in the curl. No option changes the count or the breath. Every sheet opens with what to have ready and what to show before class, then runs from the warm-up to a standing close with the reps, the breath, the one cue to say, the room line, the thing to watch, and a harder and an easier option on every line.

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WHAT'S INCLUDED
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✔ 5 class sheets, two printable pages each: The basic order, Breath and the curl, The back of the body, Rotation, Rolling and balance
✔ 82 exercise lines, each with the breath, the cue to say, the room line, a harder option, an easier option and what to watch for, and the transition written above it
✔ 28 exercise drawings, one woman on one mat, as a thumbnail beside every line and full size in the name key
✔ A name key of all 28 exercises with the names other schools use wherever a source records one
✔ Teaching a mixed room: the one-count rule, a drawing of the Hundred at all three levels on one count, cueing in layers, what to watch in the warm-up to place each client, where the newest client puts her mat, and 10 intermediate exercises that wait, with where their demand lives in these classes
✔ Five signs over three classes that a client is ready for an intermediate room
✔ A diagram of the class shape in minutes
✔ A 45-minute version of every class
✔ 31 pages, A4 PDF

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PERFECT FOR
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• Mat instructors with an "all levels" or open class on the timetable
• Teachers in gyms and community halls where anyone can book any class
• Studio owners who want a plan a cover teacher can pick up and teach to whoever turns up
• New instructors who want the options written down before they face a mixed room

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WHY YOU'LL LOVE IT
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✓ The room line on every exercise gives the whole class one count and one finish, whichever option each client takes
✓ Every exercise is drawn beside its line, so you can glance down mid-class and keep teaching
✓ Each easier option answers the fault you are watching for, so you know who to offer it to
✓ Every curl has a head-down option, and every change of position is written into the transitions
✓ Nothing to fetch but a mat and a folded towel
✓ Pairs with Beginner and Intermediate Mat Class Plans in the shop: the same layout for the room in between

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (31 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in a mixed-level group mat class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's policy on who joins a group class. This resource does not replace your training or your judgement in the room.