• May include: A cream-colored book titled Full Body Mat Lesson Plan Instructor Edition sits next to a clipboard containing a printed exercise guide with diagrams and text, accompanied by a beige ceramic vase with green leaves.
  • May include: A printed Pilates lesson plan titled Every Line Drawn, featuring a full-body beginner to intermediate routine. The document includes exercise instructions, diagrams, and columns for easier, harder, and watch options, with a pencil placed on the right side.
  • May include: A beige graphic print featuring the text '3', 'ONE SHEET THREE ROOMS', and 'Beginner, mixed or intermediate an easier and a harder option on every line'. A small, round, textured beige vase holds a green olive branch.
  • May include: A wooden clipboard with a printed workout schedule rests on a light wood floor near several sage green yoga mats, each topped with a folded white towel. The text 4 ONE CLASS FOR THE WHOLE ROOM and BRICK BY BRICK STUDIOS is visible.
  • May include: A beige informational graphic featuring the text: 5, 50 MINUTES, FULL BODY, 19 LINES ON THE SHEET, 24 EXERCISES DRAWN, 5 SWAPS FOR A SECOND CLASS, 21 PAGES, Two pages beside your mat, and BRICK BY BRICK STUDIOS.
  • May include: A digital tablet and a printed paper document both displaying a lesson plan titled The Shape of the Class. The documents feature a table labeled One sheet, three rooms and a timeline diagram with sections for warm-up, supine, seated, side-lying, prone, and standing.
  • May include: A beige informational graphic titled 7 WHAT YOU GET, listing five features of a mat class with checkmarks. Text includes: One 50 minute mat class, ready to teach, Every exercise drawn beside its cue, An easier and a harder option on every line, 5 swaps that make a second class, The breath written on every line. Bottom text: BRICK BY BRICK STUDIOS.
  • May include: A cream-colored book titled Full Body Mat Lesson Plan Instructor Edition sits next to a clipboard containing a printed exercise guide with diagrams and text, accompanied by a beige ceramic vase with green leaves.
  • Product video
  • May include: A printed Pilates lesson plan titled Every Line Drawn, featuring a full-body beginner to intermediate routine. The document includes exercise instructions, diagrams, and columns for easier, harder, and watch options, with a pencil placed on the right side.
  • May include: A beige graphic print featuring the text '3', 'ONE SHEET THREE ROOMS', and 'Beginner, mixed or intermediate an easier and a harder option on every line'. A small, round, textured beige vase holds a green olive branch.
  • May include: A wooden clipboard with a printed workout schedule rests on a light wood floor near several sage green yoga mats, each topped with a folded white towel. The text 4 ONE CLASS FOR THE WHOLE ROOM and BRICK BY BRICK STUDIOS is visible.
  • May include: A beige informational graphic featuring the text: 5, 50 MINUTES, FULL BODY, 19 LINES ON THE SHEET, 24 EXERCISES DRAWN, 5 SWAPS FOR A SECOND CLASS, 21 PAGES, Two pages beside your mat, and BRICK BY BRICK STUDIOS.
  • May include: A digital tablet and a printed paper document both displaying a lesson plan titled The Shape of the Class. The documents feature a table labeled One sheet, three rooms and a timeline diagram with sections for warm-up, supine, seated, side-lying, prone, and standing.
  • May include: A beige informational graphic titled 7 WHAT YOU GET, listing five features of a mat class with checkmarks. Text includes: One 50 minute mat class, ready to teach, Every exercise drawn beside its cue, An easier and a harder option on every line, 5 swaps that make a second class, The breath written on every line. Bottom text: BRICK BY BRICK STUDIOS.
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Mat Pilates Lesson Plan for Instructors, Full Body, Beginner to Intermediate, Every Exercise Drawn

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

Your mat class is tomorrow, the room holds a first-timer beside a regular who has come every week for a year, and the plan is not written. This is one full-body 50-minute mat class, planned line by line, with every exercise drawn and an easier and a harder option on every line, so the same sheet teaches whoever unrolls a mat.

Full Body Mat Pilates Lesson Plan is one ready-to-teach class, beginner to intermediate. The line itself is written to be someone's first class. Each harder option adds one change inside the same exercise and moves it toward the intermediate order: the Hundred with the legs long, the leg circle with the bottom leg along the mat, the side kick propped on the hand. A short table tells you which column to teach for the room in front of you. Five swaps follow the sheet, each starting and ending in the same position as the line it replaces, so swapping all five gives you a second class with the same arc.

━━━━━━━━━━━━━━━━━━
WHAT'S INCLUDED
━━━━━━━━━━━━━━━━━━
✔ One class sheet, two printable pages, from breathing on the back to a standing roll down
✔ 19 exercise lines, each with the reps, the breath, the one cue to say, an easier option, a harder option and what to watch for, with the transition written above it
✔ 5 swaps for a second class from the same sheet
✔ 24 exercise drawings, one woman on one mat, as a thumbnail beside every line and full size in the name key
✔ A name key of all 24 exercises with the names other schools use (classical, STOTT, BASI, APPI and others) wherever a source records one
✔ One sheet, three rooms: which column to teach for each level of class
✔ A diagram of the class in minutes with the position each section runs in, and a drawing of the six mat positions
✔ A page on counting the breath for a room
✔ A 45-minute and a 30-minute version of the class
✔ 21 pages, A4 PDF

━━━━━━━━━━━━━━━━━━
PERFECT FOR
━━━━━━━━━━━━━━━━━━
• Mat instructors whose group room mixes levels
• Newly qualified teachers who want one class they can teach well this week
• Cover teachers picking up a mat class at short notice
• Gym and community-hall instructors teaching mat with no equipment beyond a towel

━━━━━━━━━━━━━━━━━━
WHY YOU'LL LOVE IT
━━━━━━━━━━━━━━━━━━
✓ Every exercise is drawn beside its line, so you can glance down from your own mat and keep teaching
✓ Both options are already written, so nobody in the room waits while you think of one
✓ The breath is on every line in the few words you say aloud
✓ Every change of position is written into the transitions, so the room moves from the back to the side to standing without a pause
✓ The only prop is a folded towel

━━━━━━━━━━━━━━━━━━
IMPORTANT INFORMATION
━━━━━━━━━━━━━━━━━━
• Digital download: one A4 PDF (21 pages). No physical item is sent.
• Print the class sheet or read it on a tablet.
• For personal teaching use. Please do not resell or share the file.

━━━━━━━━━━━━━━━━━━
DISCLAIMER
━━━━━━━━━━━━━━━━━━
This class is written for qualified Pilates instructors teaching healthy adults in a group class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's or venue's policy on who joins a group class. This resource does not replace your training or your judgment in the room.

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“Just what I was looking for!!!”

Clare

Today

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NowPrice:$13.49

Original Price: $17.98

25% off

•

Sale ends on December 5

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Seller's description

Specifications

May include: A cream-colored book titled Full Body Mat Lesson Plan Instructor Edition sits next to a clipboard containing a printed exercise guide with diagrams and text, accompanied by a beige ceramic vase with green leaves.

Your mat class is tomorrow, the room holds a first-timer beside a regular who has come every week for a year, and the plan is not written. This is one full-body 50-minute mat class, planned line by line, with every exercise drawn and an easier and a harder option on every line, so the same sheet teaches whoever unrolls a mat.

Full Body Mat Pilates Lesson Plan is one ready-to-teach class, beginner to intermediate. The line itself is written to be someone's first class. Each harder option adds one change inside the same exercise and moves it toward the intermediate order: the Hundred with the legs long, the leg circle with the bottom leg along the mat, the side kick propped on the hand. A short table tells you which column to teach for the room in front of you. Five swaps follow the sheet, each starting and ending in the same position as the line it replaces, so swapping all five gives you a second class with the same arc.

━━━━━━━━━━━━━━━━━━
WHAT'S INCLUDED
━━━━━━━━━━━━━━━━━━
✔ One class sheet, two printable pages, from breathing on the back to a standing roll down
✔ 19 exercise lines, each with the reps, the breath, the one cue to say, an easier option, a harder option and what to watch for, with the transition written above it
✔ 5 swaps for a second class from the same sheet
✔ 24 exercise drawings, one woman on one mat, as a thumbnail beside every line and full size in the name key
✔ A name key of all 24 exercises with the names other schools use (classical, STOTT, BASI, APPI and others) wherever a source records one
✔ One sheet, three rooms: which column to teach for each level of class
✔ A diagram of the class in minutes with the position each section runs in, and a drawing of the six mat positions
✔ A page on counting the breath for a room
✔ A 45-minute and a 30-minute version of the class
✔ 21 pages, A4 PDF

━━━━━━━━━━━━━━━━━━
PERFECT FOR
━━━━━━━━━━━━━━━━━━
• Mat instructors whose group room mixes levels
• Newly qualified teachers who want one class they can teach well this week
• Cover teachers picking up a mat class at short notice
• Gym and community-hall instructors teaching mat with no equipment beyond a towel

━━━━━━━━━━━━━━━━━━
WHY YOU'LL LOVE IT
━━━━━━━━━━━━━━━━━━
✓ Every exercise is drawn beside its line, so you can glance down from your own mat and keep teaching
✓ Both options are already written, so nobody in the room waits while you think of one
✓ The breath is on every line in the few words you say aloud
✓ Every change of position is written into the transitions, so the room moves from the back to the side to standing without a pause
✓ The only prop is a folded towel

━━━━━━━━━━━━━━━━━━
IMPORTANT INFORMATION
━━━━━━━━━━━━━━━━━━
• Digital download: one A4 PDF (21 pages). No physical item is sent.
• Print the class sheet or read it on a tablet.
• For personal teaching use. Please do not resell or share the file.

━━━━━━━━━━━━━━━━━━
DISCLAIMER
━━━━━━━━━━━━━━━━━━
This class is written for qualified Pilates instructors teaching healthy adults in a group class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's or venue's policy on who joins a group class. This resource does not replace your training or your judgment in the room.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

BrickByBrickStudios
Matthew
BrickByBrickStudios ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.5
·
178 sales
·
6 months on Etsy

Usually responds in 24 hours

Speedy replies Has a history of replying to messages quickly.

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