• May include: A deck of 61 cards titled Reformer Progressions and Regressions, One change easier, one change harder, resting on a Pilates reformer. The top card shows an Up Stretch exercise illustration. The text Brick by Brick Studios is visible.
  • May include: A set of instructional Pilates exercise cards titled EVERY CARD DRAWN, featuring diagrams of Up Stretch, Long Stretch, Down Stretch, and Tendon Stretch on a reformer. The cards are off-white with dark green text and accents, accompanied by metal scissors.
  • May include: A beige graphic print featuring the text 'ONE CHANGE AT A TIME' followed by a list: 'Base', 'Lever', 'Range', 'Tempo', 'Complexity'. A small olive branch in a round, textured beige vase sits in the lower right corner.
  • May include: Two light wood Pilates reformers with olive green padded carriages, black straps, and adjustable headrests. A small white instructional card rests on the frame. Text at the top reads EASIER OR HARDER AT A GLANCE and at the bottom BRICK BY BRICK STUDIOS.
  • May include: A digital informational graphic featuring the text 61 REFORMER EXERCISES, 122 OPTIONS, 5 LEVERS, 3 LEVELS, 31 PAGES, Four cards to a sheet, and BRICK BY BRICK STUDIOS, alongside a line drawing of a Pilates reformer machine.
  • May include: A digital tablet and a printed card displaying "Five levers on the body" with illustrations of a person on a Pilates reformer. The text includes "BASE", "LEVER", "RANGE", "TEMPO", and "COMPLEXITY" with corresponding descriptions and a table for notes. The branding "BRICK BY BRICK STUDIOS" appears at the bottom.
  • May include: A stack of reformer exercise cards next to a small vase with olive branches. The text reads: 7 WHAT YOU GET, 61 reformer exercise cards, four to a sheet, An easier and a harder option on every card, When to step down, when to move up, The spring on every card, Beginner to advanced, in class order, BRICK BY BRICK STUDIOS.
  • May include: A deck of 61 cards titled Reformer Progressions and Regressions, One change easier, one change harder, resting on a Pilates reformer. The top card shows an Up Stretch exercise illustration. The text Brick by Brick Studios is visible.
  • Product video
  • May include: A set of instructional Pilates exercise cards titled EVERY CARD DRAWN, featuring diagrams of Up Stretch, Long Stretch, Down Stretch, and Tendon Stretch on a reformer. The cards are off-white with dark green text and accents, accompanied by metal scissors.
  • May include: A beige graphic print featuring the text 'ONE CHANGE AT A TIME' followed by a list: 'Base', 'Lever', 'Range', 'Tempo', 'Complexity'. A small olive branch in a round, textured beige vase sits in the lower right corner.
  • May include: Two light wood Pilates reformers with olive green padded carriages, black straps, and adjustable headrests. A small white instructional card rests on the frame. Text at the top reads EASIER OR HARDER AT A GLANCE and at the bottom BRICK BY BRICK STUDIOS.
  • May include: A digital informational graphic featuring the text 61 REFORMER EXERCISES, 122 OPTIONS, 5 LEVERS, 3 LEVELS, 31 PAGES, Four cards to a sheet, and BRICK BY BRICK STUDIOS, alongside a line drawing of a Pilates reformer machine.
  • May include: A digital tablet and a printed card displaying "Five levers on the body" with illustrations of a person on a Pilates reformer. The text includes "BASE", "LEVER", "RANGE", "TEMPO", and "COMPLEXITY" with corresponding descriptions and a table for notes. The branding "BRICK BY BRICK STUDIOS" appears at the bottom.
  • May include: A stack of reformer exercise cards next to a small vase with olive branches. The text reads: 7 WHAT YOU GET, 61 reformer exercise cards, four to a sheet, An easier and a harder option on every card, When to step down, when to move up, The spring on every card, Beginner to advanced, in class order, BRICK BY BRICK STUDIOS.
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Reformer Pilates Progressions and Regressions for Instructors, 61 Drawn Printable Exercise Cards, PDF

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

A client on the reformer can't hold the exercise, or she is cruising through it. Either way you need one change that meets her where she is, without stopping the room. These 61 reformer cards give you that change for every exercise from footwork to the splits: one option with more support, one that takes it further, and the lever each one moves, so you can see what made the difference.

Reformer Pilates Progressions and Regressions is a printable deck for reformer instructors. Each card is one exercise, drawn. Under the name sit the load (light, medium or heavy) and what the spring is doing on that exercise, with what heavier and lighter each change. Then the two options, the fault that says to step her down, and the control that says she is ready to move up. A line at the foot names the next exercise in its ladder, so the deck also maps the path from Elephant to Long Stretch and from Short Box Round to Tree.

━━━━━━━━━━━━━━━━━━
WHAT'S INCLUDED
━━━━━━━━━━━━━━━━━━
✔ 61 exercise cards, four to an A4 sheet with cut margins
✔ 61 reformer exercises drawn: footwork, the straps, rowing, stomach massage, the short box and the long box, the knee stretches and the long stretch family, the splits, mermaid
✔ 122 options, each one change on one named lever: base, lever, range, tempo or complexity
✔ A step-down sign and a move-up sign on every card
✔ The load and the spring's job on every card, with what heavier and lighter change
✔ 35 beginner, 16 intermediate and 10 advanced cards, in class order
✔ A drawing of the five levers and a drawing of what the spring is doing
✔ The ladders between exercises, and every card indexed by the lever it moves
✔ 31 pages, A4 PDF

━━━━━━━━━━━━━━━━━━
PERFECT FOR
━━━━━━━━━━━━━━━━━━
• Reformer instructors teaching a room of mixed levels
• Newly qualified teachers who want an answer ready when a client struggles or asks for more
• Teachers building a client from beginner work toward the intermediate repertoire
• Studio owners setting one way of offering options across the team

━━━━━━━━━━━━━━━━━━
WHY YOU'LL LOVE IT
━━━━━━━━━━━━━━━━━━
✓ One change at a time, named, so you know what made it easier or harder
✓ The signs are things you can see from the front of the room
✓ The options move the body, never the springs, so nobody changes a load while lying under it
✓ Every card is drawn, so you can glance down and keep teaching
✓ Loads are light, medium or heavy, never a spring color, so the deck works on any brand of reformer

━━━━━━━━━━━━━━━━━━
IMPORTANT INFORMATION
━━━━━━━━━━━━━━━━━━
• Digital download: one A4 PDF (31 pages). No physical item is sent.
• Print and cut the card sheets, or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

━━━━━━━━━━━━━━━━━━
DISCLAIMER
━━━━━━━━━━━━━━━━━━
These cards are a professional resource for trained Pilates instructors. They are not medical advice. Clients with an injury, a pregnancy or a medical condition should clear their exercise with their healthcare provider first. The options are examples of one change at a time; use them with your own training and judgment in the room.

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“Just what I was looking for!!!”

Clare

Today

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NowPrice:$15.56

Original Price: $20.75

25% off

•

Sale ends on December 5

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Seller's description

Specifications

May include: A deck of 61 cards titled Reformer Progressions and Regressions, One change easier, one change harder, resting on a Pilates reformer. The top card shows an Up Stretch exercise illustration. The text Brick by Brick Studios is visible.

A client on the reformer can't hold the exercise, or she is cruising through it. Either way you need one change that meets her where she is, without stopping the room. These 61 reformer cards give you that change for every exercise from footwork to the splits: one option with more support, one that takes it further, and the lever each one moves, so you can see what made the difference.

Reformer Pilates Progressions and Regressions is a printable deck for reformer instructors. Each card is one exercise, drawn. Under the name sit the load (light, medium or heavy) and what the spring is doing on that exercise, with what heavier and lighter each change. Then the two options, the fault that says to step her down, and the control that says she is ready to move up. A line at the foot names the next exercise in its ladder, so the deck also maps the path from Elephant to Long Stretch and from Short Box Round to Tree.

━━━━━━━━━━━━━━━━━━
WHAT'S INCLUDED
━━━━━━━━━━━━━━━━━━
✔ 61 exercise cards, four to an A4 sheet with cut margins
✔ 61 reformer exercises drawn: footwork, the straps, rowing, stomach massage, the short box and the long box, the knee stretches and the long stretch family, the splits, mermaid
✔ 122 options, each one change on one named lever: base, lever, range, tempo or complexity
✔ A step-down sign and a move-up sign on every card
✔ The load and the spring's job on every card, with what heavier and lighter change
✔ 35 beginner, 16 intermediate and 10 advanced cards, in class order
✔ A drawing of the five levers and a drawing of what the spring is doing
✔ The ladders between exercises, and every card indexed by the lever it moves
✔ 31 pages, A4 PDF

━━━━━━━━━━━━━━━━━━
PERFECT FOR
━━━━━━━━━━━━━━━━━━
• Reformer instructors teaching a room of mixed levels
• Newly qualified teachers who want an answer ready when a client struggles or asks for more
• Teachers building a client from beginner work toward the intermediate repertoire
• Studio owners setting one way of offering options across the team

━━━━━━━━━━━━━━━━━━
WHY YOU'LL LOVE IT
━━━━━━━━━━━━━━━━━━
✓ One change at a time, named, so you know what made it easier or harder
✓ The signs are things you can see from the front of the room
✓ The options move the body, never the springs, so nobody changes a load while lying under it
✓ Every card is drawn, so you can glance down and keep teaching
✓ Loads are light, medium or heavy, never a spring color, so the deck works on any brand of reformer

━━━━━━━━━━━━━━━━━━
IMPORTANT INFORMATION
━━━━━━━━━━━━━━━━━━
• Digital download: one A4 PDF (31 pages). No physical item is sent.
• Print and cut the card sheets, or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

━━━━━━━━━━━━━━━━━━
DISCLAIMER
━━━━━━━━━━━━━━━━━━
These cards are a professional resource for trained Pilates instructors. They are not medical advice. Clients with an injury, a pregnancy or a medical condition should clear their exercise with their healthcare provider first. The options are examples of one change at a time; use them with your own training and judgment in the room.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

BrickByBrickStudios
Matthew
BrickByBrickStudios ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.5
·
178 sales
·
6 months on Etsy

Usually responds in 24 hours

Speedy replies Has a history of replying to messages quickly.

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Listed on Nov 2, 2026
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Homepage Toys & Games Sports & Outdoor Recreation Fitness & Exercise Yoga & Pilates Pilates