GLP-1 Tracker Journal, 52-Week Weight Loss Logbook and Injection Log, Printable Fillable PDF

The shot works while you take it. What will still be standing after?

A GLP-1 medicine makes losing weight easier. This logbook is for the part that lasts: protein, strength and your stomach, thirty seconds an evening. Every four weeks you take three numbers (weight, waist and chair stands) so you know you're losing fat, not strength. And before you ever stop, you set a red line for the day the weight starts coming back.

★ INSTANT DOWNLOAD: 2 ZIP FOLDERS + START HERE GUIDE
• FILLABLE_ALL_SIZES.zip: type-on-screen PDFs in 6 x 9 in, A4 and US Letter
• PRINT_ALL_SIZES.zip: print-ready PDFs in the same three sizes
• START_HERE.pdf: which file to open, how to print, and how to type and save

★ WHAT'S INSIDE (140 pages + colour front and back covers)
• 52 week pages: shot day, dose and site, a 7-day strip for protein palms, strength, walking, stomach and water, plus food noise, energy and mood
• A check-in every four weeks with your three numbers: weight, waist, chair stands
• 13 two-page science spreads, one per four-week block, in plain English, every claim graded by evidence: Strong, Moderate, Debated or Unproven
• Progress pages: 52 weeks of weight and chair stands on one chart, and the whole year at a glance
• Protein by hand: no counting, no kitchen scale
• A 12-week strength program with a chair and two bottles
• A three-level side-effect chart, eight quick safety checks, and what to bring to your doctor
• The red-line sheet and the 12-week handover, for stopping or stepping down with a plan
• A worked example to follow: Jonas, from his first week to the year after his last dose
• Week 52: the year in numbers, and the next 52 weeks

★ HOW TO USE IT
1. Download the files from your Etsy Purchases page right after checkout (on a computer is easiest), unzip them and open START_HERE.pdf.
2. Fillable version: open it in a free PDF reader such as Adobe Acrobat Reader, click a line or box to type, tick or circle. Save often.
3. Print-ready version: print at home or at a copy shop, the whole year or one four-week block at a time.

★ FOR WHOM
Whether you started the medicine yesterday, have been on it for a year, or are planning to stop: start at week 1. A good fit for a New Year start.

★ PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• Personal use only: please don't resell, share or post the files.
• Because this is a digital file, returns and exchanges aren't possible, but if anything doesn't open or print properly, message me and I'll fix it.
• This logbook is for record-keeping and general information. It gives no doses and doesn't replace advice from your doctor or pharmacist.

★ HONEST BY DESIGN
Part of the Your Body, Decoded series by An Thanh Tùng: trustworthy science, usable advice, honest limits. Independent: no funding from any pharmaceutical company. The science comes from Vol. 14, "I Lost Weight on a Shot. Now What?"

Text and design created by the author with help from AI tools, then checked and edited by the author.

Prefer a printed book? The 6 x 9 in paperback is on Amazon: search "GLP-1 Journey Maintenance Logbook An Thanh Tung".