Intermediate Reformer Pilates Class Cards for Instructors, Ready-to-Teach Class Deck, Every Exercise Drawn, PDF

Seller's description

The intermediate class starts in an hour and you are about to teach the same five exercises again. This deck puts a whole 50-minute intermediate reformer class in your hand, one card per exercise in teaching order, so you teach the card on top, turn it over, and the next exercise is already there with its drawing, its load and what to say.

Intermediate Reformer Class Deck is a printable class for reformer instructors with an intermediate or open-level slot on the timetable. It follows the classical intermediate order: footwork, the Hundred, Coordination and Short Spine, the stomach massage, the short box with the Tree, knee stretches, Long Stretch and Elephant, then Mermaid and a standing roll down. Every exercise card carries the drawing, the load and the classical count, how the room gets there from the card before (with every spring, footbar, headrest, strap and box change), the one cue, an easier option, a harder option and the thing to watch. Six swap cards drop into the same places with the same set-up in and out, so one deck teaches two different classes.

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WHAT'S INCLUDED
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✔ A 50-minute intermediate reformer class on 17 exercise cards in teaching order: footwork, supine, stomach massage, short box, kneeling and plank, close
✔ Every exercise drawn, 23 drawings in all, in one consistent line style
✔ An easier and a harder option on every card, each one change inside the same exercise
✔ A watch line on every card: the thing you see that moves a client to the easier option
✔ Six swap cards that make a second complete class with the same arc
✔ Front cards: the class in order, before class, the room (the signs a client shows before this class, and the two set-ups worth showing first), your loads, and the 45-minute cut
✔ The class arc diagram and the class at a glance on one page for the clipboard
✔ 28 cards, four to an A4 sheet with cut margins; 13 pages, A4 PDF

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PERFECT FOR
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• Instructors moving a beginner group up to their next class
• Cover teachers handed an intermediate slot in a room they do not know
• Studio owners who want one intermediate standard any teacher can run
• Experienced teachers who want a fresh intermediate class ready without writing one

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WHY YOU'LL LOVE IT
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✓ The class is in your hand beside the machine, one card at a time
✓ Every transition says how to get on and off and when to change the load, so the load always changes while she sits or stands with the springs in reach
✓ The options move the body, never the springs, so a mixed room keeps one setting
✓ The room card tells a cover teacher who is ready for this class and where to place everyone else
✓ Loads are light, medium or heavy, never a spring color, so the deck works on any brand of reformer
✓ Swap six cards and the intermediate slot runs two weeks before it repeats

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (13 pages). No physical item is sent.
• Print single-sided at 100% scale, cut the cards, punch a corner and keep them on a ring. Or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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This deck is a professional resource for trained Pilates instructors. It is not medical advice. Clients with an injury, a pregnancy or a medical condition should clear their exercise with their healthcare provider before class. The class is an example of an intermediate class; use it with your own training and judgment in the room.