Intermediate Mat Pilates Class Cards for Instructors, Ready-to-Teach Class Deck, Every Exercise Drawn, PDF

Your intermediate room knows the basic order and wants more, and you're on your own mat at the front with the plan on a phone you have to stand up to read. This deck puts a 50-minute intermediate class in your hand, one card per exercise, in the classical intermediate order grouped by position. Teach the card on top, turn it over, and the next exercise is there with its drawing, its breath and what to say.

Intermediate Mat Class Deck is a printable class for mat instructors with an intermediate or open-level slot on the timetable. It runs from the Hundred to the Seal: the series on the back, the spine sitting up, extension and kicks on the front, the side kick series, then Teaser 1 and the Seal. Every exercise card carries the drawing, the reps from the classical intermediate counts and the breath, and how the room gets there from the card before. Then the one cue, an easier option, a harder option and the thing to watch.

The six swap cards are the intermediate exercises a 50-minute class has no room for: Neck Pull, Corkscrew, Single Straight Leg Stretch, Spine Twist, Double Leg Kick and Side Kick Small Circles. Each starts and ends in the same position as the card it replaces, so swap them in and you have a second class that teaches the rest of the order.

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WHAT'S INCLUDED
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✔ A 50-minute intermediate mat class on 17 exercise cards in teaching order: warm-up, supine, seated, prone, side-lying and close
✔ Every exercise drawn, 23 drawings in all, in one consistent line style
✔ The breath on every card
✔ An easier and a harder option on every card, each one change inside the same exercise. The easier option goes back toward the basic version, and the harder option never jumps to an advanced exercise
✔ A watch line on every card: the thing you see that moves a client to the easier option
✔ Six swap cards from the classical intermediate order that make a second complete class
✔ Front cards: the class in order, before class, the room (the ready signs a client shows before this class and the two shapes worth showing first), the breath, and the 45-minute cut
✔ The class arc diagram and the class at a glance on one page
✔ 28 cards, four to an A4 sheet with cut margins; 13 pages, A4 PDF

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PERFECT FOR
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• Mat instructors whose beginners have moved up and need the next class
• Cover teachers handed an intermediate slot in a room they don't know
• Gym and studio instructors teaching mat Pilates with no equipment
• Teachers who want the classical order ready to teach without writing it out

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WHY YOU'LL LOVE IT
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✓ The class is in your hand while you demonstrate from your own mat, one card at a time
✓ Every curl carries a head-down option, and the series never runs more than three curls in a row
✓ Every change of position says how, so the room moves between back, seat, front and side without a pause
✓ The room card tells a cover teacher who is ready for this class and what to offer anyone who isn't
✓ Between the class and its swaps, the deck teaches all but two exercises of the classical intermediate order

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (13 pages). No physical item is sent.
• Print single-sided at 100% scale, cut the cards, punch a corner and keep them on a ring. Or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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This deck is a professional resource for trained Pilates instructors. It is not medical advice. Clients with an injury, a pregnancy or a medical condition should clear their exercise with their healthcare provider before class. The class is an example of an intermediate class; use it with your own training and judgment in the room.