Reformer Pilates Class Plans for Instructors, A Year of 48 Classes, Every Exercise Drawn

Your regulars come every week, and every week you write the class again. This gives you the whole year already written: 48 ready-to-teach 50-minute reformer classes for one group, in four twelve-week blocks that each climb to a peak, so the room always has something to work toward and you never plan from a blank page.

A Year of Reformer Classes runs a group from the basic order to the intermediate repertoire. Block 1, Foundation, builds the press of the legs and a back that holds its shape, and climbs to Knee Stretches: Knees Off. Block 2, Build, adds the intermediate shapes one at a time and climbs to Long Stretch. Block 3, Strength, lengthens the levers on the long box and climbs to Teaser. Block 4, Flow, puts the year together with fewer stops and climbs to Short Spine Massage. Inside each block the peak rises one rung every three weeks, and the weeks rotate four focuses (legs, center, arms and back, the whole body), so no two weeks in a row work the same way. Every class is different, and no cue repeats in the whole year.

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WHAT'S INCLUDED
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✔ 48 class sheets, two printable pages each, from footwork to the close, with the minutes for every section
✔ 687 exercise lines, each with the load, the reps, the one cue to say, a harder option, an easier option and the thing to watch, and the transition written above it
✔ The week's rung marked in gold on every sheet, so you can see where the room is on the ladder
✔ A year map: the four blocks and their peaks on one page
✔ Four block pages: why the block sits where it does in the year, what it adds, and a drawn four-rung ladder to its peak with what to look for before the room takes the next rung
✔ A name key of all 50 exercises, each drawn, with set-up and the names other schools use (classical, STOTT and others) wherever a source records one
✔ The year at a glance: all 48 weeks with block, focus, class and rung in one table
✔ A 45-minute version of every class, a table to write your own light, medium and heavy settings, and what to do in year two
✔ 130 pages, A4 PDF

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PERFECT FOR
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• Reformer instructors with a weekly group of regulars
• Teachers who want their room working toward a peak every week of the year
• Studio owners planning a year of group classes for the timetable
• Newer teachers who want a full year of classes built in the right order

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WHY YOU'LL LOVE IT
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✓ The year has a shape: four blocks in the order a strength program is built, each ending on a peak your regulars can feel themselves reach
✓ Every exercise is drawn beside its line, so you can glance down mid-class and keep teaching
✓ A harder and an easier option on every line, so the sheet keeps working as the room changes over a year
✓ Every footbar, headrest, box and load change is written into the transitions
✓ Load is written as light, medium or heavy for your machine, never a spring color, so the classes work on any brand of reformer

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (130 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching healthy adults in a group reformer class. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's policy on who joins a group class. This resource does not replace your training or your judgment in the room.