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ADHD Life Planner Google Sheets, All in One Digital Planner Spreadsheet, To Do List, Budget, Habit Tracker, Meal Planner, Light + Dark Mode

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  • Digital download
  • Digital file type(s): 1 PDF
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All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“As someone with ADHD, this bundle has been such a massive gift to me! Clean Enough in particular has been helping me tackle tasks that I would have otherwise forgotten about or spent hours experiencing decision paralysis over. Breaking things down into manageable increments makes everything feel so much less overwhelming and actually achievable. Instead of getting stuck trying to figure out where to start, I can just pick something and get moving. I highly recommend this bundle to anyone with ADHD or anyone looking to get their life back on track.”

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24 days ago

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Price:$14.99

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Specifications

✧ ADHD Life Planner: Google Sheets ✧

Your tasks, your day, your week, habits, money and meals in one Google Sheet. Built for ADHD brains that have five apps and three notebooks and still forget the bill.

WHAT'S INCLUDED
10 connected tabs, in a light version and a dark version (you get both)
• Start Here: where to begin, in 4 steps
• Today: your top 3, one "if I only do one thing", a time plan from 7 AM to 9 PM, and what's waiting for you (Now tasks, overdue, due in 3 days, bills due, safe to spend, habits ticked)
• Tasks: a brain dump with area, due date, Now / Soon / Someday and the smallest first step. Tasks marked Now show up on Today by themselves
• Week: Mon to Sun on one screen, with a bare-minimum row for hard weeks
• Habits: up to 8 habits, a tick a day, days done and rate
• Budget: plan by paycheck, 15 categories ready to edit, and safe to spend this month
• Spending: one line per purchase. Budget adds it up by category for you
• Bills: due day, amount, autopay, a tick for each month, and the next due date (it turns clay 3 days before)
• Meals: 7 dinners with a lazy backup for each, a grocery list with tick boxes, and lazy dinner ideas already written
• Goals: a few goals, why they matter, the next small step and progress

WHY IT WORKS FOR AN ADHD BRAIN
• One screen to open: Today tells you what's next, so you don't have to remember
• Tick boxes: done things fade and get crossed out
• Smallest first step on every task, so starting is easier
• No catching up. Missed a week? Tick or delete what's stale and carry on
• Light by day, dark at night

HOW YOU GET IT
1. Buy and download the 1-page PDF
2. Click the link for the light or dark version (or both)
3. Click Make a copy. It saves to your Google Drive and is private to you
4. Open Start Here

WHAT YOU NEED
• A free Google account
• A computer, tablet or phone (the free Google Sheets app works for ticking and adding)

GOOD TO KNOW
• Digital download. Nothing will be shipped
• Made for Google Sheets. It isn't built for Excel or Numbers
• The sample entries in the photos are examples. Your copy starts blank
• A planning tool, not financial advice. Never type card numbers or passwords into any spreadsheet
• Not affiliated with Google
• For personal use only. Please don't share the copy links

Questions? Message me and I'll help you get set up.

Created by Everward Studio for minds that need a clearer way forward.

  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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Meet your seller

EverwardStudio
Monica E.
EverwardStudio ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
11 sales
·
1 month on Etsy
1 shop member

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Listed on Nov 5, 2026
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