ADHD Daily Planner Printable, Time Blocks, Top 3 Tasks and Brain Dump Box, Undated

An undated day page to print, one per day, with the day in 30-minute rows.

Each page has 32 rows. Beside each row are two columns: Guess, for the minutes you expect a thing to take, and Real, for the minutes it took. Top 3 has room for three tasks and no fourth. Anything else goes in the Brain dump box under it. The last box is First thing tomorrow.

There are three layouts of the same page:
Page 3 has times from 6:00am to 9:30pm.
Page 4 has times from 10:00am to 1:30am, for a day that starts and ends later.
Page 5 has empty time cells, so you write your own.

Page 2 is a filled-in sample with fictional entries. No dates are printed, so a skipped day leaves no empty dated page behind.

HOW THIS WAS MADE
AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the 32 half-hour rows on each layout against a clock, the three priority boxes, the Guess and Real columns, that no date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.

License: for your personal use only. No resale or sharing of this file.

WHAT'S INCLUDED
- ADHD-Daily-Planner-Letter.pdf, 5 pages
- ADHD-Daily-Planner-A4.pdf, 5 pages
- Start-Here-ADHD-Daily-Planner.pdf, which file to use and print settings

Digital download. Nothing is shipped.

File sizes:


ADHD-Daily-Planner-A4.pdf: 97,694 bytes
ADHD-Daily-Planner-Letter.pdf: 86,646 bytes
Start-Here-ADHD-Daily-Planner.pdf: 33,247 bytes


COMPATIBILITY
Print PDF. Page sizes in the files: US Letter 612 x 792 pt and A4 595 x 842 pt. A script confirmed the sizes, that the fonts are embedded and that no ink falls within 0.25 inch of the page edge. Test printing on a real printer has not been recorded for this file.

QUESTIONS AND HOW-TO
How many days do I get? As many as you print. The file has 3 blank layouts, and you print copies of the one you want.

How do I print a month of pages? Type 3 in the Pages box and 30 in the Copies box.

What are Guess and Real for? Write how many minutes you think a block will take, then how long it took. The sample on page 2 shows a draft guessed at 60 minutes that took 95.

Can I type in it? No. It is a flat PDF for printing and writing by hand.

Print settings for this PDF

Open the PDF in Adobe Acrobat Reader or Preview, not in a browser tab. Browsers can change the scale without telling you.

In the print window, pick the paper size that matches the file name.

In Acrobat Reader, set Page Sizing to Actual Size. In Preview, set Scale to 100%. If the edges get cut off, switch to Fit in Acrobat Reader or Scale to Fit in Preview.

Print one page first and check it before you print the rest.

To print only some pages, type the numbers in the Pages box, for example 3-8.

For double-sided pages, choose flip on long edge for portrait pages.

A4 or US Letter

US Letter is 8.5 x 11 inches (216 x 279 mm). It is the usual paper in the United States and Canada.

A4 is 210 x 297 mm (8.3 x 11.7 inches). It is the usual paper in most other countries.

The paper size is in each file name. Print the one that matches the paper in your printer.

If you only have the other size, use Fit or Scale to Fit in the print window. The page will come out slightly smaller, with wider margins.

HOW AI WAS USED
AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the 32 half-hour rows on each layout against a clock, the three priority boxes, the Guess and Real columns, that no date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.

PLEASE NOTE
Planning pages only. This product makes no health claim and does not replace professional care. Printer and paper are not included. Digital files cannot be returned once downloaded; if a file does not open or a link is broken, send a message through Etsy. License: for your personal use only. No resale or sharing of this file.